4.9.25
BW 209.6
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Flat db press felt good 75’sx18x3 doesn’t suck. Elbow only hurt when standing w db arm straightened b4 sitting on bench to lay back and press.
Flys feel gosh darn good. Just swell
Rev grip bb rows felt great. DID NOT FEEL ELBOW PAIN, even at full stretch at bottom of the motion.
Rev grip pull downs great pump, elbow started speaking in tongues! Roughly eye level to clavicle at full contraction, the elbow was less than please w that ROM. So I have a chicken or the egg situation here. Is it the long head of the tri at the elbow as full contraction of back would be stretching the tricep or is it forearm/bicep tie in at elbow? When rist is supinated as it would be during a curl, the inner elbow closest to rib cage is where it is sore to the touch/flares up in the ROM mentioned. When I digitally manipulate the area it doesn’t seem to be above or below the elbow. Basically right on the ole nugget. Funny bone? Humorous? I’m not laughing
And to anyone that follows along here, gives advice, is a conscientious observer, etc
THANK YOU!!!

. Kinda been dealing w some internal shiz. I have family, work, and my weights. I can handle 2 out of the 3 not being aces. When all 3 are not going well it’s a rough run. Maybe, someday, the planets will align and The Holy Trinity will be firing on all cylinders.
You guys are all great and I’m thankful and privileged to interact w all of you in the daily.