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It begins today! Test cyp and Anadrol

Dr.Stri8ed said:
Yeah and anadrol bro lol, I'm seriously going pro in a few years, I hope that doesn't ****y but I'm positive its gonna happen.
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Well bro I'm sure you know what your doing but just out of curiosity how will you know whats causing any sides like gyno etc when your running different compounds and not knowing how your body reacts to either? not bing smart or anything man just curious :)
 
Dr.Stri8ed said:
Oh yeah I forgot that lol, can't forget the growth haha. That stuff keeps u lean all year round unless u eat sh*t 24/7 lol.
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Haha my girlfriend influences me badly on occasion... But I do alright haha. I was deathly afraid of needles until I started anabolics, this is actually the first cycle that I am self injecting... Im better but gotta work up to that every day ****
 
Lukef2000 said:
Well bro I'm sure you know what your doing but just out of curiosity how will you know whats causing any sides like gyno etc when your running different compounds and not knowing how your body reacts to either? not bing smart or anything man just curious :)
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I never get estrogen sides, I'll definitely b using all necessary ancillaries too. I don't mind dancing with the devil ;)
 
SR83 said:
Haha my girlfriend influences me badly on occasion... But I do alright haha. I was deathly afraid of needles until I started anabolics, this is actually the first cycle that I am self injecting... Im better but gotta work up to that every day ****
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I'm gonna b a pin cushion, I know its gonna b hell but f*ck it, gotta handle sh*t.
 
Day 24- Legs
Switching it up a little this leg day

Leg Press-
200x15
400x15
490x15
580x15
670x12 holy **** this one burned
750x7

Stiff-leg Deadlifts
135x10
225x10
225x10
225x8 terrible back pump
Superset with

Leg Press calf raises
400x25
400x22
400x22
400x22

Standing leg curls. Single leg
70x15 each
90x15 each
100x10
100x10 hard

Standing calves not focusing on pinch
120x15
160x12
180x10
180x8
Superset with

Laying ham curls
110x12. Harder than usual haha
110x12
110x9
110x8.
Damn back pump killing me. Leg press took all I had especially the last set
 
Nice leg workout bro! Good numbers on that press too! Definitely beasting
 
Day25- Back

Widegrip pulldowns
120x15
180x15
240x9
240x8

Reverse grip Barbell rows
185x15
225x11
225x9
225x8

Cable widegrip rows
150x15
180x13
210x11
240x9

Closegrip pulldowns
180x13
180x11
180x9
180x8

Doesnt look like a lot but pinching and squeezing every rep killed me
 
Hit arms early this morning, decent pump and all decided not to log today and just focus.

Anyone wanna share any of your killer arm routines? I get decent pumps with mine but I have been doing the same **** for mine need to switch it up. Any but closegrip bench and dips for now
 
if i start my cycle of test cyp and do 300 mg a week would that be enough to see good gains. or should i do more. and to start off with the cycle its gonna be straight test cyp and in a couple weeks im gonna add deca durabolin in the cycle.
 
bradwehrwein said:
if i start my cycle of test cyp and do 300 mg a week would that be enough to see good gains. or should i do more. and to start off with the cycle its gonna be straight test cyp and in a couple weeks im gonna add deca durabolin in the cycle.
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I always hear to start at around 500. I dont have any experience going lower than that. Im sure you will still see gains. How long do you plan to run it
 
Weigh in tomorrow. Honestly going to be pretty disappointed in the Anadrol if I am not atleast weighing 211-212 lbs... Upped my cals most thr days this week to 4500-5000. If theres not any new weight gain from it I will probably end up cutting it out mid this week... We will see. Pumped to hit the gym tomorrow though thats for sure.
 
Weighed in at 210, so 11 pound increase so far. What do you guys think, keep anadrol going for another week or 2 or drop it?
 
Run it bruh! Get swoled the F up!!
 
Yeah keep it going man- your going to all the effort of getting everything spot on! It's not gonna make you any smaller :)

Loving the thread by the way! Very interesting you been so informative. Fine effort mate
 
Day 29- Heavy low volume Back Day!

Barbell Rows
135x15
225x15
245x15
275x10

Widegrip pulldowns
140x12
180x10
200x8

Barbell deadlifts
225x10
315x10
405x8 Tied my PR!!!! Should have gone for one more damnit!

Dumbell rows
140s x 10
150s x 8
 
redman24 said:
real anadrol is actually a very dry compound which gives dense muscularity, pumps and strength. i don't know where the bloating myth comes from.
me and a friend actually found anadrol to be the driest of all compounds. it is after all a dht derivative.
too bad i get severely nauseous on it.
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This is not true.

Some people dont get bloat but the majority do.

You red man probably think its dry because it's DHT derived.


It is not generally a dry compound

At all
 
schwellington said:
This is not true.

Some people dont get bloat but the majority do.

You red man probably think its dry because it's DHT derived.

It is not generally a dry compound

At all
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Possibly a stupid question, but is it possible I am eating too clean? I feel I should have gained a **** ton more weight than I have... I though anadrol blows you up. I have gained 11-12 lbs in first 4 weeks and if anything lost bodyfat not gain
 
Day 30- Shoulders/Triceps

Dumbell press
70s x 10
90s x 10
100s x 5 :(
90s x 7

Rear delt machine
130x12
160x12
190x12

Dumbell side raises
40s x 12 each
45s x 10 each. Ouch
45s x 8 drop to 25s x 7

Side lateral machine
95x15
95x15 burn

Dumbell bentover raises
35s x 12
40s x 12
45s x 10
45s x 10

Dumbell seated shrugs
80s x 10
80s x 10
80s x 10
80s x 8

Cable straight bar tricep extension
65x15
80x15
95x11
95x10

Dumbell laying extensions
30s x12
30s x 10
30s x 9

Single arm cable ext reverse grip
25x10
20x10
20x10
 
SR83 said:
Possibly a stupid question, but is it possible I am eating too clean? I feel I should have gained a **** ton more weight than I have... I though anadrol blows you up. I have gained 11-12 lbs in first 4 weeks and if anything lost bodyfat not gain
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11-12 lbs is NOTHING to turn your nose up at especially while loosing body fat

When I used dbol test and NPP this last bulk I gained 25lbs in 6 weeks

But I gained about 7lbs of body fat

So

In conclusion

Your doing fine
I would eat more
And if your bulking
BULK EAT FOCKIN EVERYTHING IN SIGHT
 
schwellington said:
11-12 lbs is NOTHING to turn your nose up at especially while loosing body fat

When I used dbol test and NPP this last bulk I gained 25lbs in 6 weeks

But I gained about 7lbs of body fat

So

In conclusion

Your doing fine
I would eat more
And if your bulking
BULK EAT FOCKIN EVERYTHING IN SIGHT
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Yeah makes sense. I ate everything possible on Dbol and gained 18 lbs in 3 weeks but i got ****in fat haha. Your right though 12 lbs without water and fat is great I am pretty happy hopefully it doesnt drop too much after anadrol is cut
 
SR83 said:
Yeah makes sense. I ate everything possible on Dbol and gained 18 lbs in 3 weeks but i got ****in fat haha. Your right though 12 lbs without water and fat is great I am pretty happy hopefully it doesnt drop too much after anadrol is cut
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Yeah I think you'll b fine bro, you're making great gains and with no bf gain so that's winning.
 
Dr.Stri8ed said:
Yeah I think you'll b fine bro, you're making great gains and with no bf gain so that's winning.
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I just want to look like Flex Lewis or Levrone like... Yesterday ;p. haha. Jp well kinda
 
mmmmm abombs
 
Day31- Legs/Calves

Decided to switch it up and hit hacks instead of normal barbell squats

Hack Squats
90x15 warmup
180x15
270x15
360x15 feeling a tightness in left quad
Decided to quit didnt want to risk an injury

Leg extensions
130x15
150x15 quad veins! Woooo
170x15

Standing calf raises
100x18
120x15
140x12
140x12
140x12

Standing leg curls
Going for higher rep and squeeze
70x 20 each
80x16 each
80x15 each
80x13 each

Laying leg curls
Again higher rep
110x11
80x15
80x15
95x15

Leg press calf raises
200x20
290x18
290x18
290x15
290x15

Was gunna hit some more hamstrings but the change up to higher reps killed them
 
Day 32- Back. Higher rep and form focused

Didnt record but basically hit high rep 4-5 sets of each
-Widegrip pulldown
-Closegrip cable rows
-hammerstrength low row
-closegrip pulldowns

Went shooting today and didnt pack enough food. Hit around 3200-3500 cals
 
Day 33- Biceps/Triceps

Dumbell alternating curls
Warmup
45s x 10
50s x 10
60s x 8

Hammerstrength preacher curl
(just weight added up not machine)
70x10 easy
90x10 hard
90x10 drop 45x5

So this one I set the cable up low and put a handle on it, about 3 feet away set a bench an just doing single arm curls, i guess its kind of a high curl isolated

20x10 each
25x10 each
30x10 each rp

Barbell curl (curling high)
60x10
60x10

Cable V-bar extension
Warmup
65x20
80x15
95(stack)x 15
80+25 lb plate 105x12

Skullcrushers. Straight bar
90x10
90x10
90x8
90x8

Dumbell overhead ext. single arm
25s x 10. Slighty difficult for left stickin to 25
25s x 12 ok i lied
30s x 8
30s x 8

Cable reverse grip ext (30 sec rest)
50x15
65x12
80x10
95(stack)x 7

Best arm day I have had in awhile
 
I'm still reading it bro. That's a sick arm workout.
 
Thsnks guys good to see your all still in here

Its weird I usually never get injuries because I use good form at dont get stupid with weight but lately its like injury after injury. My clavicle/ AC joint seems to be slowly getting better. But leg day I had tightness in left quad so quit squats. Shoulder day I must have hurt my rotator somehow cause its killing me. Decided I cant afford to skip chest again so going to try to hit it today. Hopefully nothing gets worse. Itll be up soon
 
Day 35- Chest/Calves

Taking it easy to test injuries

Dumbell incline press
45s x12
60s x 12
75s x 12
90s x 12
Not pushing higher today

Dumbell decline bench
Sticking to 60s for today
60s x 12
60s x 11
60s x 11
60s x 11

Cable flyes (slightly downward)
25s x 11 squeezing the hell outta them
25s x 12
25s x 10
25s x 12

Standing Calves
120x15
160x12
200x10
200x9
200x9
200x8


I decided from now on when I do chest I am going squeeze hard on everything at the top, I mean I always did decent but me chest has always been really strong strength wise but it is one of my weaknesses physique wise so I am going to try dropping the weight and really squeezing from now on. Itll suck dropping from repping 315 x10-12 and 350x6 last cycle when I had more bodyfat to repping 2 something. But atleast I am leaner and hopefully my chest will actually grow!
 
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