Islandmagic Carnage Log (sponsored)

Quick one today.. Onc more I did not have the drive... I think I am not getting enough sleep 6 hours.... I have been getting up @ 4:30am...

Seated Milli press
135/10
155/5
175/0
155/5

Seated plated row ( total weight ) you can divide my weight by 2 for each hand
180/12
270/10
360/10
450/5

Closed grip lat cable pulldowns
170/15
200/12
220/8
270/2
 
Looking good man! 6 hours of sleep is tough to get by on especially when you've been getting up at 4:30am. That would kill me! I feel for you man.

Keep up the great work!
 
Keep the Focus up brutha!!! WE don't have to much longer!!! When things get hard just remember how good you feel when your an animal in the gym!!! Lift smart, lift hard, lift for a life time!!! :firedevil:
 
Today was a little better!!!!! for legs!!! I felt good... this sat will be 30days for my Cranage .... I will be posting my review on sunday. I have some personal stuff to do next week and I am also leaving to Amsterdam next week thursday for a week...
squat
135/15
185/12
205/10
225/8

BB hack squats
135/15
185/12
205/10
225/8
245/5

Leg exten
120/15
140/12
170/10
220/8
 
THere it is. . . keep'r going brutha. . . all is moving along. . . how was the weekend brutha! hopefully it was as good as mine but work out are lookin good. . .don't be afraid to push it with all the sup you have know. . .PUSH IT AHHHH!!! haha
 
whats going in here. . . hmmmmm i wonder??? can i assume there is some very ponderous inquiries being conjured up?? :party: woo hoo
 
Arm work today Great day!!!!! I felt like the old me!!!! I love it!

ez curl 75 pounds super set we start @ 12 rep then we go down 11 10 9 8 7 6 5 4 3 2 1 this is one set we did 3

1st of 3 sets
75/12,11,10,9,8,7,6,5,4,3,2,1 closed
75/12,11,10,9,8,7,6,5,4,3,2,1 wide

Ez curle nose breakers super set wiht bench deeps 45lb on lap 3 sets of this
65/12
45/20 bench dips

seated cable preacher curls
75/20
110/15
120/10
130/8

sigle tri cable kick backs super set with dimound push ups 3 sets
65/20
body/20 push up

Ab work
 
Wow your arms have to be like jellow hahah. . . .thats a lot of super setting. . . but you know what they say. . .LIFT HARD, LIFT SMART, LIFT FOR A LIFETIME!! :cheers:
 
Aaelael said:
Wow your arms have to be like jellow hahah. . . .thats a lot of super setting. . . but you know what they say. . .LIFT HARD, LIFT SMART, LIFT FOR A LIFETIME!! :cheers:
Click to expand...

I cannot wash my hair Dam hair!
 
islandmagic said:
I cannot wash my hair Dam hair!
Click to expand...

hahah now thats what i call a work out brotha. . .love that feeling!! the MUSCLE PUMPS!!! BETTA DEN SEX!!!! HAHAHA - PART OF QUOTE FROM ARNOLD - PUMPING IRON! YAAAAAAAAAAAAA :firedevil:
 
Summery on Carnage

My summery on Carnage:

How I dosed: I follow the Bottle to a T... but next Time I think will take 4 carngae before the gym and2 after!
2am
2before work out
2after workout!
None work days
2am
2noon
2night


Did I gain in size and strength?

I did not gain any size ( I was no to going for that) I did gain strenght in the gym!!!
I have set many PR including benching 250 and my floor press 275 ( I every thing I read says floor press is harder but I can do more weight on the floor press)
Seated milli press PR 180... i AM 190LB!!!!

Endurance, power and Strength are what MST is advertizing on the bottle…

Endurance:
I was running 2 times a week 5 k and I can tell you that it did help me in my run I felt so @ easy with my breathing and it made my run more fun. In the gym I could lift more weight without any fatigue in between sets; this was a bonus because I believe this how I was setting PR.

Power:
We all have our definition on power. The power came in the form of me lifting more than I thought I could. For my one max rep physically I was not gassed but I needed to generate enough “power” in my body to get the one rep out. The weight I was lifting on the floor press took a lot of power because you cannot cheat it’s you and the Iron… I recommend any to try some floor press and see how much power you have~~~

Strength:
This is wear I think Carnage shines like a bright star!!!!! I gain real strength in the gym it was boarding on ridiculous!!!!!! I have gain more Strength on carnage then I did on most test booster and the silly thing is that I know I will keep those gains... it so amazing what Ba can do for you!

Wrap up!
Carnage has given me some real good strength in the gym and it help reduce my time on my 5K. I never knew BA could be so beneficial in breaking records and building endurance and power. I also feel that if you stack Cre-02 and Citruvol you will be break Pr and making some real gains in the gym, I add both of these in week 3 I believe it was almost like taking some kind test booster. I am giving MST Carnage islandmagic!!! If anyone wants to break through your plateau then go it some Carange!!!!! now I understand why every dam company is putting BA in most of their producT~~~~~ Thank you very much MST and Duce!
 
thanks for a good log and a great review! I'm glad you enjoyed Carnage and I hope you continue to use and recommend to others :cheers:
 
great log man!!! that was nicely written and you've gained some friends along the way@!! thats the best part about the whole expierece wooo hoo!!! YOur IN THE ZONE BABY!!! 275 floor press your a best!!! haha glad to see you enjoyed the product as much as i did!!!
 
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