Hi Everyone,
I have been reading a lot of studies, but have been trying to distill a message from all of this, about training, over-training, etc.
It seems like more than intensity (% of 1RM), or even training frequency, the big measure is Volume Load= Volume * Weight Lifted.
It seems like the body requires both the combination of weight and reps to grow.
Many of these "one set per lift" programs do not easily work, nor do any of these other supposed revolutionary methods.
It seems like while there are more intelligent ways to workout than others, it simply means pushing your body beyond it's normal work, and this can be done with weight lifted, volume, frequency, tempo, etc. and many different ways.
1. Can anyone add insight?
2. Any very big, systematic studies to do so?
3. Anything else?
I have been reading a lot of studies, but have been trying to distill a message from all of this, about training, over-training, etc.
It seems like more than intensity (% of 1RM), or even training frequency, the big measure is Volume Load= Volume * Weight Lifted.
It seems like the body requires both the combination of weight and reps to grow.
Many of these "one set per lift" programs do not easily work, nor do any of these other supposed revolutionary methods.
It seems like while there are more intelligent ways to workout than others, it simply means pushing your body beyond it's normal work, and this can be done with weight lifted, volume, frequency, tempo, etc. and many different ways.
1. Can anyone add insight?
2. Any very big, systematic studies to do so?
3. Anything else?