Is this HMB ok?

clint3612

Member
I've been using this stuff for awhile but I really can't tell if there's any benefit to it? I know HMB is hit and miss but I'm wondering if this product is ok? And what the general consensus of HMB here? Invalid Link Removed
 
clint3612 said:
I've been using this stuff for awhile but I really can't tell if there's any benefit to it? I know HMB is hit and miss but I'm wondering if this product is ok? And what the general consensus of HMB here? Invalid Link Removed
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I'm in out out curiosity.
 
I've been using this exact brand since January. I've taken a week off of it a couple times to make sure it's legit. I can say that my recovery in a caloric deficit is much better using HMB-CA than without it.

I can also say you're g2g with this if that's the kind of effects you're looking for
 
How are you dosing it...?

It should dosed at minimum 3 grams per day

I've heard that company is good to go ;)
 
vujade said:
How are you dosing it...?

It should dosed at minimum 3 grams per day

I've heard that company is good to go ;)
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This. I've seen that company before and I'd probably do 5g per day.
 
jameschoi said:
Should I go with HMB-FA instead.
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Only if you want to waste money. HMB-Ca isn't something you are going to take and go: "Holy shjt!!!! That stuff kicks azz!!!"

Always go to Google, and type in ---> Suppversity + whatever supplement you want to know about (and Examine.com too):

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And always differentiate between Calcium bound, and Free Acid when reading.
 
vujade said:
How are you dosing it...?

It should dosed at minimum 3 grams per day

I've heard that company is good to go ;)
Click to expand...

I've been dosing 3-5 grams a day depending on caloric intake. 2g pre-workout if fasted, 1-2g before any endurance work
 
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