So heres the deal, I'm actually three days into this cycle, but I don't have enough time at the end of my day to post this and I've been pretty swamped at work, so I've finally gotten a few minutes to myself and I've been wanting to through this up here to share my results.
Here is the plan:
Cycle/PCT
Week 1 PP 10mg
Week 2 PP 20mg
Week 3 PP 20mg
Week 4 PP 30mg
Week 5 Nolva 40mg Rebound XT 75mg Retain 3caps
Week 6 Nolva 30mg Rebound XT 50mg Retain 3caps
Week 7 Nolva 20mg Rebound XT 25mg Retain 3caps
Supps (Multi-Vitamin Daily)
Week 1 Hawthorn, RYR w/ Co-Q10, Milk Thistle(600mgs x2), Celery Seed, Fish Oil
Week 2 Hawthorn, RYR w/ Co-Q10, Milk Thistle(600mgs x2), Celery Seed, Fish Oil
Week 3 Hawthorn, RYR w/ Co-Q10, Milk Thistle(600mgs x2), Celery Seed, Fish Oil
Week 4 Hawthorn, RYR w/ Co-Q10, Milk Thistle(600mgs x2), Celery Seed, Fish Oil
Week 5 Hawthorn, RYR w/ Co-Q10, Milk Thistle, Celery Seed, Fish Oil, CEE, BCAAs, EC
Week 6 Hawthorn, RYR w/ Co-Q10, Milk Thistle, Celery Seed, Fish Oil, CEE, BCAAs, EC
Week 7 Hawthorn, RYR w/ Co-Q10, Milk Thistle, Celery Seed, Fish Oil, CEE, BCAAs, EC
Week 8 + CEE, Fish Oil, BCAAs, EC,
Training 6~6:15pm Start
1 Chest, ABS, Light Calves, Cardio
2 Legs w/ DL, ABS
3 Back, ABS, Light Calves, Cardio
4 Delts, Traps, ABS, Light Calves
5 Arms, ABS, Light Calves
* Roll routine with needed rest days between 5 and 1, when needed
Diet
Meal 1 7:15am 1 cup Egg Whites AND I cup Yogurt/Granola or 1 cup Oatmeal
Meal 2 10am 2 Scoops ON Whey/1 tbsp Flaxseed Oil w/ water AND Fruit
Meal 3 12:30pm 6-8 oz Lean Fish, Chicken or Turkey AND Yogurt AND 1 cup Oatmeal
Meal 4 4pm 2 Scoops ON Whey/1 tbsp Flaxseed Oil w/ water AND Fruit
Meal 5 7:30pm 6-8 oz Lean Fish, Chicken or Turkey AND Veggie AND 1 cup Oatmeal
Meal 6 9:30pm 2 Scoops ON Whey w/ skim milk
**Sip 1~1.5 gallons of water per day (128~194 fl oz)
Lets see...what else?
My stats as of right now are:
Height: 6'
Weight: 194lbs
BF: aprox. 8~9%
(I'll take some measurements and pics tonight and try and post them in addition)
So this will be my first AAS experience. I have everything covered. My basic goal is to level off in the low 200's with a low BF, and to add some strength. We'll see how this goes.
First Three Days:
This being the third day of the cycle, I haven't really noticed very much, if any change in my body, I have a little uneasiness in my stomach but that is probably all in my head and I also am having blurred vision, but that is most likely due to the amount of reading I've been doing recently (both at work and at home, since I read Tucker Max's "I hope they serve beer in hell" in one night)...
I'll be updating this Log every few days.
Wish me luck!!
Here is the plan:
Cycle/PCT
Week 1 PP 10mg
Week 2 PP 20mg
Week 3 PP 20mg
Week 4 PP 30mg
Week 5 Nolva 40mg Rebound XT 75mg Retain 3caps
Week 6 Nolva 30mg Rebound XT 50mg Retain 3caps
Week 7 Nolva 20mg Rebound XT 25mg Retain 3caps
Supps (Multi-Vitamin Daily)
Week 1 Hawthorn, RYR w/ Co-Q10, Milk Thistle(600mgs x2), Celery Seed, Fish Oil
Week 2 Hawthorn, RYR w/ Co-Q10, Milk Thistle(600mgs x2), Celery Seed, Fish Oil
Week 3 Hawthorn, RYR w/ Co-Q10, Milk Thistle(600mgs x2), Celery Seed, Fish Oil
Week 4 Hawthorn, RYR w/ Co-Q10, Milk Thistle(600mgs x2), Celery Seed, Fish Oil
Week 5 Hawthorn, RYR w/ Co-Q10, Milk Thistle, Celery Seed, Fish Oil, CEE, BCAAs, EC
Week 6 Hawthorn, RYR w/ Co-Q10, Milk Thistle, Celery Seed, Fish Oil, CEE, BCAAs, EC
Week 7 Hawthorn, RYR w/ Co-Q10, Milk Thistle, Celery Seed, Fish Oil, CEE, BCAAs, EC
Week 8 + CEE, Fish Oil, BCAAs, EC,
Training 6~6:15pm Start
1 Chest, ABS, Light Calves, Cardio
2 Legs w/ DL, ABS
3 Back, ABS, Light Calves, Cardio
4 Delts, Traps, ABS, Light Calves
5 Arms, ABS, Light Calves
* Roll routine with needed rest days between 5 and 1, when needed
Diet
Meal 1 7:15am 1 cup Egg Whites AND I cup Yogurt/Granola or 1 cup Oatmeal
Meal 2 10am 2 Scoops ON Whey/1 tbsp Flaxseed Oil w/ water AND Fruit
Meal 3 12:30pm 6-8 oz Lean Fish, Chicken or Turkey AND Yogurt AND 1 cup Oatmeal
Meal 4 4pm 2 Scoops ON Whey/1 tbsp Flaxseed Oil w/ water AND Fruit
Meal 5 7:30pm 6-8 oz Lean Fish, Chicken or Turkey AND Veggie AND 1 cup Oatmeal
Meal 6 9:30pm 2 Scoops ON Whey w/ skim milk
**Sip 1~1.5 gallons of water per day (128~194 fl oz)
Lets see...what else?
My stats as of right now are:
Height: 6'
Weight: 194lbs
BF: aprox. 8~9%
(I'll take some measurements and pics tonight and try and post them in addition)
So this will be my first AAS experience. I have everything covered. My basic goal is to level off in the low 200's with a low BF, and to add some strength. We'll see how this goes.
First Three Days:
This being the third day of the cycle, I haven't really noticed very much, if any change in my body, I have a little uneasiness in my stomach but that is probably all in my head and I also am having blurred vision, but that is most likely due to the amount of reading I've been doing recently (both at work and at home, since I read Tucker Max's "I hope they serve beer in hell" in one night)...
I'll be updating this Log every few days.
Wish me luck!!