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Ironmaglabs Gear Creme power recomp.

SBH

SBH

Well-known member
this is a sponsored log for Gear Creme. Thanx to Prince and Ironmaglabs.

My training will be as follows:
Monday: leg day
Tuesday: cardio
Wednesday: chest & tries
Thursday: cardio
Friday: back & bis
Saturday: cardio
Sunday: rest

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SBH said:
this is a sponsored log for Gear Creme. Thanx to Prince and Ironmaglabs.

My training will be as follows:
Monday: leg day
Tuesday: cardio
Wednesday: chest & tries
Thursday: cardio
Friday: back & bis
Saturday: cardio
Sunday: rest

Invalid Link Removed
Click to expand...
Subd
 
I'm 63 now and have been thru a lot(including covid). More on that tomorrow but I started with 2 pumps of gear creme today and will use dream & grow tonight. Dream and grow is my idea(cuz I like it and I'm old :p)

Here's my training today:
In the rack squats:
135 X9
185 X6
205 X 5
225 X5
Feet forward squats:
185 X5
205 X5
Seated leg curls:
65 X 10 G10
80 X 10
80 X 10
Leg ext:
120 X 10G10
120 X 10
120 X 10
Seated calf raises:
Reg 125 X 30 G30
Toe in 125 X 30
Toe out125 X 20 (cramped) ouch
Precore ab machine:
100X15
100X15
100X15
 
Just did 45 minutes on tread mill today.

My diet for this is a tkd/ckd.
Carbup a bit on the weekends and dextrose pre and during workout.

I weight about 185 starting out. Really don't wanna post my skinny/fat pic until I have an after one.

I had a bout with covid last year which I think enlarged my spleen. Couldn't even do cardio at all for awhile because of this. Besides that, I tore my pec on the right side.

Was prepping to do a power meet and try to get a national record for my age on the 181 weight.

Anyway, my current goal is hit over 300 on bench and get my body looking more like it did.

This is a recomp because I'm only going for 180 and more muscle.
 
Take before pics even if you don't post them immediately. That way you can see contrast from before and after
 
Looking FWD to your log. I'm 55 soon, so feeling some of what you're going thru. Aging is not for wimps. :)
Great numbers to shoot for, very strong at any age.

On Dream and Go, I find it knocks me out nicely, but I awake each hour with horrific dry-mouth, let me know how it works out for you. Can you guys tell me what this means?:

My diet for this is a tkd/ckd.

Gear Cream looks interesting, so looking FWD to see how you do with it. Im doing the Super 1-Andro and Super 4-Andro now along with my TRT (just because) and noticing a feeling of 'enhanced well-being' if that makes any sense. (Basically I feel very good on it). Anyways, good luck young fella. :)

Thx..
 
I was going to say the same thing. At bare minimum make sure you take some pictures for yourself to have. Years ago when I first started working out serious I wouldn't take a single picture because I never thought I looked big enough, I went from 185 to 215 over 2 years and had nothing to go back to look at, no comparison or nothing other then a few random photos with friends. Now its 8 to 10 years later and i while I'm trying to get back to the old me, I dont really have anything to compare to. Not to mention, the worse your before pics. The better the after pics
 
TKD/CKD = ketogenic diet with dextrose pre and during weight training with weekend carbups.
 
SBH said:
TKD/CKD = ketogenic diet with dextrose pre and during weight training with weekend carbups.
Click to expand...
I'm just wondering if your on trt, I didn't see it mentioned. Although theres nothing crazy in gear cream, I'd wager its enough to suppress testosterone levels, especially at the ripe young age of 63
 
Smont said:
I'm just wondering if your on trt, I didn't see it mentioned. Although theres nothing crazy in gear cream, I'd wager its enough to suppress testosterone levels, especially at the ripe young age of 63
Click to expand...
I usually do but my source fell off the planet. The 4 andro converts to test and I have some more on hand.
 
SBH said:
I usually do but my source fell off the planet. The 4 andro converts to test and I have some more on hand.
Click to expand...
I'd dont think it will be a big deal on the gear cream, my concern would be how you feel after you finish the stuff if you dont have testosterone in your possession by then.
 
I missed a workout yesterday. Don't wanna miss lifting so I did that today. After my pec tear I couldn't even bench the bar. When I was trying to work on it, they closed the gym. Gonna use maching bench until I feel comfortable to go to the free weights.
Chest & back:
Precor bench seat 4:
135 X8
150 X5
165 X5
175 X4
180 X3
185 X2
Precor OHP pronated grip seat5:
105X6 G6
105 X6
105 X6
Machine flies:
85 X 10 G10
85 X 10
85 X10
V bar pushdowns:
110 X 10
120 X8
130 X6
Precor tri ext seat2:
60 X10
60 X10
Rope pushdowns:
70 X10
70 X 10
70 X10
Knee ups:
15 G15
15
 
I had two broken hips in the wreck(gonna have to tell about that again) I have taken deads out and put them back in a few times. Do them mostly in the rack now.
Today's training:
Rack deadlifts:
185 X5
255 X5
255 X5
Stiff leg deads:
135 X10
135 X10
Precor wide-grip pulldowns:
120 X10
120 X10
110 X10
Precor reverse grip pulldowns:
70 X10
70 X10
Facepulls:
80 X10
80 X10
80 X10
Cable lat raise:
30 X 10,10 R&L
30 X10,10
Ez curls cable:
70 X10
80 X10
Rope hammer curls: a
90 X10
90 X10
Precor preacher curls:
60 X10
60 X10
60 X10
 
I did 50 minutes on stationary bike yesterday for my cardio.
The AI andro was a concern for me at first because They can mess with my joints a bit. This is why I am doing two pumps. Well, that and I want this to last awhile. So far no problems. I will change heavy pushdowns for close grip bench at some point. Also will change from Machine bench to free weights. Have to do this to get my free weight bench goal.
I have some IML nor andro that I will add in later.

I used to do works sets with 315. Of course I was a lot bigger and younger :)
 
I wouldn't worry too much, the over the counter AI's tend to be very weak or not work at all. At least that's how I've found them to be
 
I got messed up on my prep for leg day and ended up doing one hour on treadmill today. Kinda wanted to flip legs and bench anyway so this helps really. Not skipping leg day just switching days.
 
Sure your not...
 

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Chest & back:
Precor bench seat 4:
135 X8
150 X5
165 X5
175 X5
180 X5
185 X5
Precor OHP pronated grip seat5:
105 X6 G6
105 X6
105 X6
Machine flies:
85 X 10 G10
85 X 10
85 X10
V bar push)downs:
120 X10
130 X7
140 X5
Precor tri ext seat2:
60 X10
60 X10
Rope pushdowns:
70 X10
70 X 10
70 X10
Knee ups:
15 G15
15
15
 
Not quite 10 X 10 yet but not bad.
Feet forward squats:
95 X10
115 X10
135 X10
155 X10
175 X10
185 X8
205 X6
225 X5
225 X5
225 X5
 
I did one hour on stationary bike yesterday. I couldn't do cardio Thursday cuz my legs were sore from all those squats.

Added in some 4-andro and epi that I had in a concoction I made in a pumpspray bottle. That ups the 4-andro the about 125 mgs and epi to 100.
Today I did back and bis:
Rack deadlifts:
185 X8
225 X6
255 X5
275 X3
305 X1
Stiff leg deads:
185 X5
185 X5
Precor wide-grip pulldowns:
120 X8 G8
120 X8
120 X6
Precor reverse grip pulldowns:
80 X10
80 X10
Facepulls:
80 X10
80 X10
80 X10
Cable lat raise:
30 X 10,10 R&L
30 X10,10
Ez curls cable:
80 X10
80 X10
Rope hammer curls:
90 X10
90 X10
Precor preacher curls:
60 X10
60 X10
60 X10
 
SBH said:
I did one hour on stationary bike yesterday. I couldn't do cardio Thursday cuz my legs were sore from all those squats.

Added in some 4-andro and epi that I had in a concoction I made in a pumpspray bottle. That ups the 4-andro the about 125 mgs and epi to 100.
Today I did back and bis:
Rack deadlifts:
185 X8
225 X6
255 X5
275 X3
305 X1
Stiff leg deads:
185 X5
185 X5
Precor wide-grip pulldowns:
120 X8 G8
120 X8
120 X6
Precor reverse grip pulldowns:
80 X10
80 X10
Facepulls:
80 X10
80 X10
80 X10
Cable lat raise:
30 X 10,10 R&L
30 X10,10
Ez curls cable:
80 X10
80 X10
Rope hammer curls:
90 X10
90 X10
Precor preacher curls:
60 X10
60 X10
60 X10
Click to expand...
I find that peddling on one of those recumbent bikes or whatever there called with very low resistance good when my legs are sore. In general I think it's the worst piece of cardio equipment there is but when the legs are sore, just going through the motions on it and getting some blood flowing actually makes my legs feel better faster
 
Smont said:
I find that peddling on one of those recumbent bikes or whatever there called with very low resistance good when my legs are sore. In general I think it's the worst piece of cardio equipment there is but when the legs are sore, just going through the motions on it and getting some blood flowing actually makes my legs feel better faster
Click to expand...
Yeah the treadmill is better but my legs were still pretty sore. I have them both at home so I came always get my cardio in. I adjusted the intensity up a notch but its still wasn't too tough.
 
Everyone was benching today. I might have to flip legs and bench back.
Chest & back:
Precor bench seat 4:
135 X8
155 X5
170 X5
180 X5
185 X5
185 X5
Precor OHP pronated grip seat5:
105 X6 G6
105 X6
105 X6
Machine flies:
85 X 10 G10
85 X 10
85 X10
V bar push)downs:
120 X10
130 X8
140 X6
Precor tri ext seat2:
60 X10
60 X10
Rope pushdowns:
80 X10
80 X 10
80 X10
Knee ups:
18 G18
18
18
 
^Monday is International Chest Day...I only did cardio and pullups tonite, but there wasn’t a Bench open
 
Rad83 said:
^Monday is International Chest Day...I only did cardio and pullups tonite, but there wasn’t a Bench open
Click to expand...
Yeah, the machine was open so I did that again. The plan was changing to free weights. Maybe next time.
 
Should say that I started IML Nor Andro at 2 caps(100 mg) on Monday.
I did an hour cardio yesterday bike and treadmill.

Here's today's leg day:

In the rack squats:
135 X10
185 X8
205 X 6
225 X5
Feet forward squats:
205 X5
205 X5
Seated leg curls:
80 X10 G10
80 X 10
80 X 10
Leg ext:
120 X10 G10
120 X 10
120 X 10
Standing calf raises:
Reg 135 X 20 G20
Toe in 135 X 20
Toe out135 X 20
Precore ab machine:
100X17 G17
100X17
100X17
 
I didn't get to do cardio yesterday so I did an hour on bike today.
My calves were destroyed from the standing calf raises so it was ok.

Think I'll change it to this:
Monday: back & bis
Wednesday: chest & tris
Friday: legs
Had to do something about international bench day anyway.
 
I changed to back & bis on Monday. Here's yesterday's workout:
Rack deadlifts:
185 X10
235 X5
255 X3 G5
255 X4
255 X3
Stiff leg deads:
185 X5
185 X5
Precor wide-grip pulldowns:
120 X 8 G8
120 X7
120 X8
Precor reverse grip pulldowns:
80 X10
80 X10
Facepulls:
80 X10
80 X10
80 X10
Cable lat raise:
30 X10,10
25 X10,10
Ez curls cable:
80 X10
80 X10
Rope hammer curls:
90 X10
90 X10
Precor preacher curls:
60 X10
60 X10
60 X10
 
Hour on bike yesterday. Chest & tris today:
Chest & back:
Precor bench seat 4:
135 X8
155 X5
170 X5
180 X5
185 X4
200 X2
Precor OHP pronated grip seat5:
105 X8 G7
105 X7
105 X8
Machine flies:
85 X 10 G10
85 X 10
85 X10
V bar pushdowns:
120 X10
130 X7
140 X5
Precor tri ext seat2:
60 X10
60 X10
Rope pushdowns:
80 X10
80 X 10
80 X10
Knee ups:
21 G21
21
21
 
Had to do a lot of things yesterday and didn't train. I was tied up a bit to day but did get in my hour of cardio.
Going to do 10 sets of feet forward squats for leg day tomorrow.
 
Feet forward squats:
115 X10
135 X10
155 X8
175 X6
185 X5
205 X5
225 X5
225 X5
225 X5
225 X5
 
When I tore my pec it destroyed my bench. I think it's coming along well. I couldn't even bench the bar so this is not bad.
The good thing is it tore in the muscle
and not off the bone. The muscle is coming back well. Has a weird gap but oh well.

Chest & tris:
Precor bench seat 4:
135 X8
155 X5
170 X5
185 X4
200 X2
205 X2
Precor OHP pronated grip seat5:
105 X 8 G8
105 X8
105 X8
Machine flies:
85 X 10 G10
85 X 10
85 X10
V bar pushdowns:
120 X10
130 X8
140 X6
Precor tri ext seat2:
60 X10
60 X10
Rope pushdowns:
80 X10
80 X 10
80 X10
Knee ups:
24 G24
24
 
Deadlifts coming along nicely. Pretty good strength stack here.
Rack deadlifts:
185 X8
235 X6
255 X 5 G5
275 X5
285 X5
Stiff leg deads:
185 X8
185 X8
Precor wide-grip pulldowns:
120 X 8 G8
120 X8
120 X8
Precor reverse grip pulldowns:
80 X9
80 X9
Facepulls:
80 X10
80 X10
80 X10
Cable lat raise:
30 X 10,10 R&L
30 X10,10
Ez curls cable:
80 X10
80 X10
Rope hammer curls:
90 X10
90 X10
Precor preacher curls:
60 X10
60 X10
60 X10
 
I did an hour on stationary yesterday and Tuesday. My rested heart rate is in low 60s and hitting in 50s sometimes.
My BW is 180 already so that’s good. Strength is going up and fat down so recomp is happening.
 
In the rack squats:
135 X10
185 X8
225 X 5
225 X5
Feet forward squats:
225 X5
225 X5
Seated leg curls:
80 X10 G10
80 X 10
80 X 10
Leg ext:
120 X10 G10
120 X 10
120 X 10
Standing calf raises:
Reg 135 X20 G20
Toe in 135 X 20
Toe out135 X 20
Precore ab machine:
100X 17 G17
100X17
100X17
Good leg day. :)
 
In the rack squats:
135 X10
185 X8
225 X 5
225 X5
Feet forward squats:
225 X5
225 X5
Seated leg curls:
80 X10 G10
80 X 10
80 X 10
Leg ext:
120 X10 G10
120 X 10
120 X 10
Standing calf raises:
Reg 135 X20 G20
Toe in 135 X 20
Toe out135 X 20
Precore ab machine:
100X 17 G17
100X17
100X17
Good leg day. :)
 
Decided to keep chest on international bench day. Not ready for free weights yet anyway. My shoulder was separated in the wreck in 2008. I had to have my arm in a sling for months. I think it popped out and back in when I tore my pec. There's a knot on top of it.
Its sad because I was all over the national untested bench record for my age
in the 181 class.
When I get to 5X5 at 185 on machine, I will start back on free weights for bench.

Monday workout:
Chest & tris:
Precor bench seat 4:
135 X8
185 X3
185 X4
175 X5
170 X5
165 X5
Precor OHP pronated grip seat5:
105 X8 G8
105 X8
105 X8
Machine flies:
85 X 10 G10
85 X 10
85 X10
V bar pushdowns:
120 X10
130 X7
140 X5
Precor tri ext seat2:
60 X10
60 X10
Rope pushdowns:
80 X10
80 X 10
80 X10
Knee ups:
21 G21
21
21
 
Did an hour of cardio on bike today. I'm really thinking about doing a follow up log of R-andro, 4-andro and epi. This really needs to continue.
This one wouldn't be sponsored but I owe IML one anyway.
 
They said my dream and grow was delivered today but it wasn't there. I had to have a box when I lived in the hood but here?
Might get it tomorrow. They sometimes do that with two day because they don't wanna tell on their self. We'll see. Already had one I never got. Guess I might have to get a box.
Anyway, here's today's workout:
Rack deadlifts:
185 X8
225 X6
275 X5 G5
285 X5
305 X1 ****
Stiff leg deads:
205 X5
205 X5
Precor wide-grip pulldowns:
120 X 8 G8
120 X9
Precor seated (pronated grip)rows:
80 X8
80 X10
80 X10
Facepulls:
80 X10
80 X10
80 X10
Cable lat raise:
30 X 10,10
30 X10,10
Ez curls cable:
80 X10
80 X10
Rope hammer curls:
100 X10
100 X10
Precor preacher curls:
65 X10
65 X10
65 X10
 
Going to do hour on bike today. I'm not going to take it up another notch because leg day is tomorrow.
 
This gear creme keeps pumping. I'm down to 4 of the nor andro. Should be fine until I start the next. Probably will be a lean gainer with the R-andro.
I'll do a review of the gear creme soon
Anyway here's my workout for today:

Feet forward squats:
135 X10
155 X8
175 X6
185 X6
205 X5
225 X5
225 X5
225 X5
225 X5
225 X5
 
Had a bit of that tennis elbow thing doing tris. That little bit of nor andro was helping apparently.

Yesterday's workout:

Chest & tris:
Precor bench seat 4:
135 X9
185 X4
185 X5
175 X5
170 X5
165 X5
Precor OHP pronated grip seat5:
105 X 8 G8
105 X8
105 X8
Machine flies:
85 X 10 G10
85 X 10
85 X10
V bar pushdowns:
120 X10
130 X8
140 X5
Precor tri ext seat2:
60 X10
60 X10
Rope pushdowns:
80 X10
80 X 10
80 X10
Knee ups:
21 G21
21
21
 
I did an hour on the stationary yesterday and today. The plan was deadlifts today but the pain from the hips was kinda nasty.
You guys that have followed my logs know about the wreck and broken hips.

I had a total of nine broken bones in 2008 and it still messes with me sometimes. I took some kratom before the bike so probably got a nice GH pulse. Should have got some more of the nor andro but oh well. I will do deads tomorrow.
 
Got my back & bis in today.
Rack deadlifts:
185 X8
255 X5
255 X5
255 X5
Stiff leg deads:
225 X5
225 X5
Precor wide-grip pulldowns:
120 X9 G9
120 X9
1Precor seated (pronated grip)rows:
100 X10
100 X10
100 X10
Facepulls:
80 X10
80 X10
80 X10
Cable lat raise:
30 X 10,10
30 X10,10
Ez curls cable:
80 X10
80 X10
Rope hammer curls:
100 X10
100 X10
Precor preacher curls:
65 X10
65 X10
65 X10
 
I did crazy volume on the leg press today. 10 X 10 followed by 5 X 5 and 3 X 1. I couldnt do the last one rep and it was only 315.
Will be doing a review soon. I think this is day 47? Supposed to be 100 pumps so that's pretty straight.
 
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