I will do a review tomorrow. Can tell already this log has helped quite a bit and I have a R- Andro and 4-andro cycle put together to follow this one with a lean gainer. This Samsung A11 piece of crap didn't even take my skinny fat pic so no use trying to show progress but this has been a good one.
Today's chest & bis workout:
Chest & tris:
Precor bench seat 4:
135 X8
185 X5
180 X5
175 X5
170 X5
165 X5
Precor OHP pronated grip seat5:
105 X8 G8
105 X8
105 X8
Machine flies:
85 X10 G10
85 X 10
85 X10
V bar pushdowns:
120 X10
130 X8
140 X6
Precor tri ext seat2:
65 X10
60 X10
Rope pushdowns:
80 X10
80 X 10
80 X10
Knee ups:
21 G21
21
21
Today's chest & bis workout:
Chest & tris:
Precor bench seat 4:
135 X8
185 X5
180 X5
175 X5
170 X5
165 X5
Precor OHP pronated grip seat5:
105 X8 G8
105 X8
105 X8
Machine flies:
85 X10 G10
85 X 10
85 X10
V bar pushdowns:
120 X10
130 X8
140 X6
Precor tri ext seat2:
65 X10
60 X10
Rope pushdowns:
80 X10
80 X 10
80 X10
Knee ups:
21 G21
21
21