Hey guys Im starting this log to track my progress with these supplements and my new training routine. Programming will be new something I'm not used to currently waiting on that. My goals are to recomp and hopefully continue to increase my strength.
I'm running
Follidrone 3x a day for 8 weeks
Virtus .5ml dosage may increase but I have two bottles
Invictus 1ml 8 weeks
VII-Kt 2-3 ml 8-12 weeks have an extra bottle of this
I'm sitting at 220lbs right now and optimally would wanna be at least 10 pounds less and continue to recomp or cut for some time.
I'll end up posting macros probably in a few days. Will post workouts weekly and anything else I notice positive or negative.
Also have laxogenin 3 bottles of DermaStrength so could be 8-12 weeks with that as well. Considering using that or may just save for later. Other supplements im using or may end up using are creatine, beta alanine, zma, multi.
I'm running
Follidrone 3x a day for 8 weeks
Virtus .5ml dosage may increase but I have two bottles
Invictus 1ml 8 weeks
VII-Kt 2-3 ml 8-12 weeks have an extra bottle of this
I'm sitting at 220lbs right now and optimally would wanna be at least 10 pounds less and continue to recomp or cut for some time.
I'll end up posting macros probably in a few days. Will post workouts weekly and anything else I notice positive or negative.
Also have laxogenin 3 bottles of DermaStrength so could be 8-12 weeks with that as well. Considering using that or may just save for later. Other supplements im using or may end up using are creatine, beta alanine, zma, multi.