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Jcruz

New member
Hey guys im new to all this looking to shred some fat off and needing all the help i can get
 
Simple version, dont over think things.

Diet - Calculate your TDEE and subtract 100 cals from that. Start there.
Training - What are you doing?
Cardio - If you can, opt for HIIT after your workouts. 2-3 times a week 15-20 min per session.
Supplements - Whey protean, creatine, dont worry about fat burners until you know what your doing with diet and training.
 
It depends on what you've been doing for the last 3 months. How active have you been? Probably best to start with a 3 day full body resistance training workout and 3 days of steady state cardio. After a month of that, incorporate high intensity cardio into two of those days. For more ideas, heck out my youtube channel Jakes Home Workouts especially the newer videos and my website of the same name. Hope this helps. Let me know any questions you have.
 
Im thinking my diet first, i want to get back in my prime weight that i was a couple of years ago, i was a lean 230, but so called life happend so i got a steady full time job got bills and i slacked off for a couple of years and gained about 60 pounds, im 24 and only 5'7 but i still have good muscle and strength, i just need to shed all this fat off
 
Good advice in here so far, also look at a multi-vitamin like Athletic Multi and Fish Oil for general health and well being.
 
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