intras/whey hydro

SweetLou321

Well-known member
I see alot of companies going the intra route and adding hydro proteins to their mixes. What are the exact benifits of this? And what does research say in terms of intra versus post-wo aminos, i get mixed reviews.
 
SweetLou321 said:
I see alot of companies going the intra route and adding hydro proteins to their mixes. What are the exact benifits of this? And what does research say in terms of intra versus post-wo aminos, i get mixed reviews.
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They add hydro for better/faster intake.

BCAA's are best taken intra, as they are absorbed very quickly. Free form amino acids are transported in the blood stream, and do not need to be digested.
 
right i get that, but what makes taking your fast absorbing aminos intra better then pre/post? since protein synthesis is elevated from 2.5g leucine for 2hrs after ingestion.
 
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