Intermittent fasting for contest prep...

[T.A.M.P.562]

This is actually my first post... I was wondering if anyone here has used the intermittent fasting (leangains.com) method to diet down for contest prep? I was just curious because I have been reading the articles on leangains for a couple days now and was interested in experimenting and using it for my contest prep in a couple months. Thanks for the feedback.

 

[RickRock13]

This is actually my first post... I was wondering if anyone here has used the intermittent fasting (leangains.com) method to diet down for contest prep? I was just curious because I have been reading the articles on leangains for a couple days now and was interested in experimenting and using it for my contest prep in a couple months. Thanks for the feedback.

Dreamwever is in contest prep right now (8 or so weeks out I think), and has been using lean gains/IF for quite a while. He has a log going and I'm sure he would be happy to help answer any questions you might have..

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