joohn236345745
New member
- Awards
- 0
Hello, All,
I am wondering how I can integrate or alternate in my diet:
1) Pea protein (Now Organic Pea Protein 16g prot)
2) Whey Isolate (isopure - 25g prot)
3) Creatine . (GNC 3.5g cap)
4) Colagen Peptides (vital 20g prot)
My goal is to put mass and if possible Clean mass, i am 50 and currently 72kg for 1.75m (160lb - 5.7") BFP21, and I just lost 8 kilos with Healthy Organic Keto and One meal a day in 2 months.
I am working out 2 days a week (1 day abs-back-bicip - 2 day abs-pect-shoulder-tricyp)
I had different ideas, one is to do 5 meals a day in the days I workout and 2 meals a day the other, however not sure if this will allow me to put mass.
What you guys suggest for an healthy clean bulk!
Thanks!
John
I am wondering how I can integrate or alternate in my diet:
1) Pea protein (Now Organic Pea Protein 16g prot)
2) Whey Isolate (isopure - 25g prot)
3) Creatine . (GNC 3.5g cap)
4) Colagen Peptides (vital 20g prot)
My goal is to put mass and if possible Clean mass, i am 50 and currently 72kg for 1.75m (160lb - 5.7") BFP21, and I just lost 8 kilos with Healthy Organic Keto and One meal a day in 2 months.
I am working out 2 days a week (1 day abs-back-bicip - 2 day abs-pect-shoulder-tricyp)
I had different ideas, one is to do 5 meals a day in the days I workout and 2 meals a day the other, however not sure if this will allow me to put mass.
What you guys suggest for an healthy clean bulk!
Thanks!
John