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Insulin spike after workout...negative effects?

heyhuggy

heyhuggy

New member
The idea of spiking insulin after a tough workout can't be completely foolproof, right? I feel I have been adding some puffiness in face/stomach specifically, and haven't noticed any spectacular gains. Anyone else recognize this?
 
heyhuggy said:
The idea of spiking insulin after a tough workout can't be completely foolproof, right? I feel I have been adding some puffiness in face/stomach specifically, and haven't noticed any spectacular gains. Anyone else recognize this?
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Your probly overdoing it bro.. Its not an open window to eat watever the phuck you want.. it slightly facilitates how nutrients are stored
 
This is how I spike my insulin and keep my cortisol levels low, pre workout= carbs+sugar+amino+creatine+gluta, I keep it spiked all through my workout by sipping on a similar mix except i make sure it either contains sucralose or maltodextrin and protein at least 5-15g (look up Xtend it contains everything essential for intra except protein),post workout right away I drink 30-50g protein shake,40-50g carbs,5g creatine,5g gluta,aminos

This is how i keep myself at peak during training, during the growth phase carbs are crucial to keep insulin levels spiked, about 1g of carbs per 5-8g of protein, hopes this helps
 
Mcelis323 said:
This is how I spike my insulin and keep my cortisol levels low, pre workout= carbs+sugar+amino+creatine+gluta, I keep it spiked all through my workout by sipping on a similar mix except i make sure it either contains sucralose or maltodextrin and protein at least 5-15g (look up Xtend it contains everything essential for intra except protein),post workout right away I drink 30-50g protein shake,40-50g carbs,5g creatine,5g gluta,aminos

This is how i keep myself at peak during training, during the growth phase carbs are crucial to keep insulin levels spiked, about 1g of carbs per 5-8g of protein, hopes this helps
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Im familiar with Xtend, yet have not tried yet. Ill definitely look into it!
 
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Everyone has different opinions on spiking insulin, give a try and i bet you'l feel more energetic,stronger, and will notice a difference
 
Mcelis323 said:
Everyone has different opinions on spiking insulin, give a try and i bet you'l feel more energetic,stronger, and will notice a difference
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I haven't practiced this before three weeks ago. My question was the fact that I have noticed a little more body fat specifically around midsection and face.
 
watch your carbs and fat intake, too much carbs= high cortisol, I know what you mean, I just started with this and am still trying to measure the right amount
 
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