kazzak
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Hi guys,
Iam 28 years old, weight 57kgs and 5.8 (feet.inches) (snap attached)
I started with cutting down (fat) using the minimum rest (between sets) high intensity twice-a-week-body-part routine.
Then I started doing HEAVY weight low reps ONCE-a-week-body-part routine which gained me some size.
My diet was all yogurt, oats, brown rice, egg whites, chicken and banana…started adding some good fats later on.
In my early stage of cutting down, my weight went down to 53, then with my mass training it went up-to 57.
The problem is that it’s stuck on 57kgs with not much size gain since 2 months, even though I have increased my weights and lowered my sets and reps (all sort of hardgainer routine tricks) but didn’t get many changes out of it.
Finally i have decided to include bodybuilding supplements. I was suggested mix use and gradual dosage of WHEY PROTEIN and WEIGHT GAINER supplement.
I am currently doing this (without supplements) :
----------------------
-Each body part once a week
-3-4 exercises per body part
-2 heavy sets per exercise, 5-6reps
I do each workout within 40 minutes with less than 60seconds rest between sets so as to burn along since I don’t do cardio.
----------------------
Here is where I need your kind advice. I think I should double this workout when i start WHEY n GAINER because :
- I will recover faster.
- These supplements also give potential FAT and since I do the LOW REST TIME between sets, maybe I will burn that away. Because 2-3 days of rest will surely pot my belly.
So I am planning to do each body part twice but low volume each day so I don’t over train too. I will do 2 heavy sets per exercise, minimum rest to keep the heart rate up and burning, 30-40 minutes workout.
Please advise and comment.
Thanks.
Kaz
Iam 28 years old, weight 57kgs and 5.8 (feet.inches) (snap attached)
I started with cutting down (fat) using the minimum rest (between sets) high intensity twice-a-week-body-part routine.
Then I started doing HEAVY weight low reps ONCE-a-week-body-part routine which gained me some size.
My diet was all yogurt, oats, brown rice, egg whites, chicken and banana…started adding some good fats later on.
In my early stage of cutting down, my weight went down to 53, then with my mass training it went up-to 57.
The problem is that it’s stuck on 57kgs with not much size gain since 2 months, even though I have increased my weights and lowered my sets and reps (all sort of hardgainer routine tricks) but didn’t get many changes out of it.
Finally i have decided to include bodybuilding supplements. I was suggested mix use and gradual dosage of WHEY PROTEIN and WEIGHT GAINER supplement.
I am currently doing this (without supplements) :
----------------------
-Each body part once a week
-3-4 exercises per body part
-2 heavy sets per exercise, 5-6reps
I do each workout within 40 minutes with less than 60seconds rest between sets so as to burn along since I don’t do cardio.
----------------------
Here is where I need your kind advice. I think I should double this workout when i start WHEY n GAINER because :
- I will recover faster.
- These supplements also give potential FAT and since I do the LOW REST TIME between sets, maybe I will burn that away. Because 2-3 days of rest will surely pot my belly.
So I am planning to do each body part twice but low volume each day so I don’t over train too. I will do 2 heavy sets per exercise, minimum rest to keep the heart rate up and burning, 30-40 minutes workout.
Please advise and comment.
Thanks.
Kaz
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