Stacking Recommendations
Hi,
my main goal is to lose bodyfat while gaining some more muscle. I aim 200 lbs 8-9% bodyfat.
At 210lb with 19% BF you have 14.61lb of bodyfat (BF) and 177.39lb lean body mass (LBM). At 200lb with 8-9% BF you would have 16-18lb of BF and 182-184lb LBM. You want to lose 23.6125.61lb of BF and gain 4.61-6.61lb of LBM. I would honestly concentrate more on your BODY COMPOSITION rather than what weight you want to be at that body composition. This specific goal is doable; but, don't expect it to happen over the period that you use these supplements, and do not expect it to be fast.
First, make sure that you have your nutrition and training in order before you look at using the supplements. Ensure that your nutrition is targeted at fat loss (I would recommend calorie cycling) and that you are training hard and as heavy as possible within the 6-10 rep range.
I would also make sure that you had a creatine product, a multivitamin, good fats, protein and BCAAs; since you should not be looking at using supplements if you do not have the basics sorted.
IMO I think that you should spend time aiming to get to at least 12-14% BF withOUT using any supplements but the staples first, as it can be done quite easily through your nutrition and training alone. Aim for a 0.5% BF loss per week (i.e. 8-14 weeks). Once you get to 12-14% BF THEN start using the supplements recommended to get you to 8-9% BF (i.e. 8-12 weeks usage).
I would recommend stacking Anabolic Pump, Leviathan Reloaded, RPM and Drive.
Dosing/Timing:
Anabolic Pump
Resistance Training Days
Dose 1 - 1 cap 15 min pre-breakfast*
Dose 2 - 1 cap 15 min pre-gym meal*
Dose 3 - 1 cap immediately post-gym (and then make sure that you have a meal containing at least 50g of carbohydrates 15 min post-dose)
Non-Resistance Training Days
Dose 1 - 1 cap 15 min pre-breakfast*
Dose 2 - 1 cap 15 min pre-lunch*
Dose 3 - 1 caps pre-dinner*
* All meals proceeding Anabolic Pump dosing should contain at least 50g of carbohydrate to get the best effects from the product.
Leviathan Reloaded
Every Day
Dose 1 - 2 caps first thing in the morning
Dose 2 - 2 caps 6-8 hours post dose-1 (no later than 1-2pm)
RPM
Resistance Training Days
Dose - 2-4 caps 60-80 min pre-gym^
Non-Resistance Training Days
Dose - 1-2 caps first thing in the morning (note that using on 'off' days is optional; if you do cardio on these days dose 60-80 min pre-cardio)^
^ Start at the lower dosage first to assess tolerance, and increase as required.
Drive
Resistance Training Days
Dose 1 - 3 caps first thing in the morning
Dose 2 - 3 caps 60-80 min pre-gym
Non-Resistance Training Days
Dose - 3 caps first thing in the morning
Dose 2 - 3 caps 6-8 hours post-dose 1
~Rosie
Team APPNUT
