I had a trial pack from my last competition so I can only comment on initial first time use. First of all, any protein powder that's blue I'm skeptical of. It foamed up, I coughed a bit, and (in reference to before) fruit punch is not my idea of a protein product flavor. Where this product would be good is additional variety of protein to something like a post-shake but once again the whole fruit punch flavor gets in the way. Besides, you can buy products that have whey/casein mixes. Not worth it... besides, I love steak.