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Increase testosterone

schies_32 said:
What are some ways to naturally increase testosterone to gain muscle? Without taking any pills. Thanks
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Any pills as in prohormones? Or any pills as in... Any.

Because you can obviously buy test boosters in powder and pull form which are natural ingredients.

We sell one at platinumnutra.com called Test-XT which is a test booster.

But if you mean naturally, like no pills etc.
then there isn't really anything you can do, if your under 35 your test levels will be decent anyway unless you obviously have a medical condition, have you had any checks by the docs?
 
grinnell27 said:
Any pills as in prohormones? Or any pills as in... Any. Because you can obviously buy test boosters in powder and pull form which are natural ingredients. We sell one at platinumnutra.com called Test-XT which is a test booster. But if you mean naturally, like no pills etc. then there isn't really anything you can do, if your under 35 your test levels will be decent anyway unless you obviously have a medical condition, have you had any checks by the docs?
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Yeah I was talking about no pills at all. Like as far as sleep or what to eat or how to train. I'm in Highschool so I'm sure their decent. I haven't had any tests. Thanks
 
schies_32 said:
Yeah I was talking about no pills at all. Like as far as sleep or what to eat or how to train. I'm in Highschool so I'm sure their decent. I haven't had any tests. Thanks
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To be honest your test levels will be very high anyway due to your age, the best thing to do is just eat and train like a beast and you will grow.
 
^^^haha that's funny!

But yea get a good 8 hours everynight and eat eat eat! Ha
 
Jjbballs said:
Try not having sex or jerking for a week. I know I would be going crazy
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A recent study showed no evidence to raised test or aggression if not ejeculating. So boxers and fighters can ejaculate before a fight and be fine.

If you want I can try to find the study
 
grinnell27 said:
A recent study showed no evidence to raised test or aggression if not ejeculating. So boxers and fighters can ejaculate before a fight and be fine. If you want I can try to find the study
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Ya I have heard that but for myself I am sexually active and I can kinda tell a little difference when I don't ejaculate for a while, idk if it's test or just horny rage lol
 
Jjbballs said:
Ya I have heard that but for myself I am sexually active and I can kinda tell a little difference when I don't ejaculate for a while, idk if it's test or just horny rage lol
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I'm the same, I feel more focussed if I haven't ejaculated for sure. Don't think it's relates to test/gains however.
 
To add..
-Sleep is one of the biggest things.
-Make sure you eat your good fats.. eggs yolks, fish, grass fed steak.
-Squats and working legs are a must.
 
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