Increase Core Muscle Strength

[activemind]

Hello, I want to increase my core body strength in about 4 weeks. I want to strengthen the core muscles, the knee joints and other joints. Any suggestions on the exercises, techniques, frequency that I should follow? Consider me as a newbie in this field. I am 5'11, 161 lbs, 15% BF.

Thanks.

 

[Jayhawkk]

Hit the power lifting forum. All those exercises are core builders

 

[activemind]

Thanks.