in need of a 3day full body workout

[Akzel]

So with christmas just around the corner my work load has increased tenfold, thus really limiting my workouts to a max 3 times a week. I have never used or considered doing a full body work out, but it seems to be the only logical solution to my problem.

I could really use some help with a good program to make it worth my while and keep my lean gains moving forward.

thanks in advance

 

[jimbuick]

Push/pull/legs split?

WS4SB has a 3 day template.

5/3/1 does as well.

 

[jwal]

Whole body isn't your only option if you can only work out three days a week you could do an ABA style workout like with strong lifts 5x5 Monday you do work out a Wednesday you do workout b Friday you do a then Monday you do b and so on

But if you want whole body I would suggest hst it's a little different than what I was used to but I got some good growth from it you can check out either at stronglifts.com or
Hypertrophyspecific.com

Good luck

 

[Tomahawk88]

There is always dogg crapp too. Plus the workouts are fairly short just intense.

 

[Doss]

Madcows 5x5 is a good 3 day full body.