I have been logging in a text editor, so I'll just paste that info on here and at some point I'll be uploading pics and lift numbers to show everyone the before/after results of my cycle.
--------------------------------------------------------------------------------------------------
PCT – Nolva 20/20/10/10 + Rebirth + Test Booster (still deciding which)
Epiandro – 2 caps a day (100mg)
R-Andro – 2-3 pumps a day (75mg per pump)
Ordered 4-andro a couple weeks into the cycle, as well as a 2nd epiandro bottle to extend cycle. Will dose the 4-andro at 4 pumps a day, so it should last 25 days (I think). Not sure how long this will go or how doses will change yet. Probably going to get more 4-andro and r-andro as mass will be my goal after the first 4 weeks. I’m writing this as of 2 weeks in, and I’ve already gotten much leaner.. I’m very happy with the results so far.
Cycle will be a min. of 8 weeks.
Goals – Recomp first 4 weeks and then add mass.
-----------------------------------------------------------------------------------
day 1 - 4/24/21
1 pump r-andro at 5:30pm
day 2 - 4/25/21
4 pumps r-andro
100mg epiandro
workout: legs/arms
notes: nothing yet. Felt more tired but I also cut down on caffeine today. I have read that r-andro can make you tired, while epi gives you energy. I believe this.
day 3 - 4/26/21
2 pumps r-randro at 7am
50mg epiandro at 7am
notes: nothing to report.
1 pump r-andro before bed
50mg epiandro before bed
day 4 - 4/27/21
1 pump r-andro at 7:30am
workout 6-7:30: chest focused workout
100 total mg epiandro
1 pump r-andro in the evening
notes: nothing to report.
day 5 - 4/28/21
1 pump r-andro at 7:30am
50mg epiandro at 7:30am
notes: felt highly motivated today, especially at work. def had that 'alpha' feeling everyone talks about. work was brutal today, but didn't get tired for a sec.
1 more pump r-andro and 50mg epiandro in the evening
workout: off day
day 6 - 4/29/21
1 pump r-andro at 7:30am
50mg epiandro at around 11am
notes: vascularity has definitely improved dramatically today.
workout: off day
50mg epiandro before bed
1 pump r-andro before bed
day 7 - 4/30/21
50epiandro at 1:35pm
1 pump r andro around 3pm
notes: woke up leaner. stomach fat is shrinking and it's obvious now.
50mg epi and 1 pump r-andro around midnight
workout: back/biceps
------- week 2 ---------------
day 8 - 5/1/21
50mg epiandro and 1 pump r-andro around 10am
workout: off day
notes: feeling amazing. Have more energy than normal and don't get tired as easy when performing physically demanding work for hours without breaks. Vascularity is getting intense, my arms feel like I have a light pump at all times.
2 pumps r-andro at around 9pm
50mg epiandro
day 9 - 5/2/21
workout:chest
100mg epiandro split in two doses
3 pumps r-andro - 2 in the AM and one in the PM
day 10 - 5/3/21
workout: off day / BW squats throughout day
2 pumps r-andro
100mg epiandro
day 11 - 5/4/21
1 pump r-andro around 11:30am
50mg epiandro
workout: legs/shoulders
1 pump r-andro and 50mg epiandro around 10pm
day 12 - 5/5/21
2 pumps r-andro
100mg epiandro
workout: off
day 13 - 5/6/21
3 pumps r-andro
100mg epiandro
workout: chest / triceps
day 14 - 5/7/21
3 pumps r-andro
100mg epiandro
workout: off day
notes:
I gained 5 lbs, went from 175 to 180 since the start of the cycle. However, I am way leaner than I was before. This is the recomp effects I wanted, and even at such a low dosage, both the r-andro and epiandro have been working great. Muscle definition has most certainly improved.
I was hoping this log would show others that the high doses aren't necessary. I'm the kind of person who likes to dose as low as possible, but maybe I just respond better to certain compounds as I remember having to dose h-drol higher before I 'felt' it.
I ordered IML 4-andro and another bottle of epiandro last night and it should be here on the 10th. Probably going to run this cycle until everything is gone, I might up the epiandro dosage but not sure if that's necessary at this point.
Going to run the 4-andro at 4 total pumps a day and carry on as usual, but I will most definitely be a little sad when the R-Andro is gone. The r-andro is what has given me such a great feel, I know as I've ran 4-andro and epiandro in the past and the alpha feeling is almost immediate with r-andro, I am 90% sure the feel good effects I'm having are coming from it.
Seems strange to add the 4-andro and extend the epiandro, but I take very long breaks between cycles (1+ years) so I dose moderately and extend up to 12 weeks (not with harsh liver toxic orals).
I've always been able to keep gains. I feel like it's because I don't run super high dose and harsh compounds for 4-6 weeks and gain mass 'too' quickly.. After this cycle, it will likely be another year or two before I run anything again, so I hope to try out different natural anabolics after this and continue improving my physique and strength.
--------------------------------------------------------------------------------------------------
PCT – Nolva 20/20/10/10 + Rebirth + Test Booster (still deciding which)
Epiandro – 2 caps a day (100mg)
R-Andro – 2-3 pumps a day (75mg per pump)
Ordered 4-andro a couple weeks into the cycle, as well as a 2nd epiandro bottle to extend cycle. Will dose the 4-andro at 4 pumps a day, so it should last 25 days (I think). Not sure how long this will go or how doses will change yet. Probably going to get more 4-andro and r-andro as mass will be my goal after the first 4 weeks. I’m writing this as of 2 weeks in, and I’ve already gotten much leaner.. I’m very happy with the results so far.
Cycle will be a min. of 8 weeks.
Goals – Recomp first 4 weeks and then add mass.
-----------------------------------------------------------------------------------
day 1 - 4/24/21
1 pump r-andro at 5:30pm
day 2 - 4/25/21
4 pumps r-andro
100mg epiandro
workout: legs/arms
notes: nothing yet. Felt more tired but I also cut down on caffeine today. I have read that r-andro can make you tired, while epi gives you energy. I believe this.
day 3 - 4/26/21
2 pumps r-randro at 7am
50mg epiandro at 7am
notes: nothing to report.
1 pump r-andro before bed
50mg epiandro before bed
day 4 - 4/27/21
1 pump r-andro at 7:30am
workout 6-7:30: chest focused workout
100 total mg epiandro
1 pump r-andro in the evening
notes: nothing to report.
day 5 - 4/28/21
1 pump r-andro at 7:30am
50mg epiandro at 7:30am
notes: felt highly motivated today, especially at work. def had that 'alpha' feeling everyone talks about. work was brutal today, but didn't get tired for a sec.
1 more pump r-andro and 50mg epiandro in the evening
workout: off day
day 6 - 4/29/21
1 pump r-andro at 7:30am
50mg epiandro at around 11am
notes: vascularity has definitely improved dramatically today.
workout: off day
50mg epiandro before bed
1 pump r-andro before bed
day 7 - 4/30/21
50epiandro at 1:35pm
1 pump r andro around 3pm
notes: woke up leaner. stomach fat is shrinking and it's obvious now.
50mg epi and 1 pump r-andro around midnight
workout: back/biceps
------- week 2 ---------------
day 8 - 5/1/21
50mg epiandro and 1 pump r-andro around 10am
workout: off day
notes: feeling amazing. Have more energy than normal and don't get tired as easy when performing physically demanding work for hours without breaks. Vascularity is getting intense, my arms feel like I have a light pump at all times.
2 pumps r-andro at around 9pm
50mg epiandro
day 9 - 5/2/21
workout:chest
100mg epiandro split in two doses
3 pumps r-andro - 2 in the AM and one in the PM
day 10 - 5/3/21
workout: off day / BW squats throughout day
2 pumps r-andro
100mg epiandro
day 11 - 5/4/21
1 pump r-andro around 11:30am
50mg epiandro
workout: legs/shoulders
1 pump r-andro and 50mg epiandro around 10pm
day 12 - 5/5/21
2 pumps r-andro
100mg epiandro
workout: off
day 13 - 5/6/21
3 pumps r-andro
100mg epiandro
workout: chest / triceps
day 14 - 5/7/21
3 pumps r-andro
100mg epiandro
workout: off day
notes:
I gained 5 lbs, went from 175 to 180 since the start of the cycle. However, I am way leaner than I was before. This is the recomp effects I wanted, and even at such a low dosage, both the r-andro and epiandro have been working great. Muscle definition has most certainly improved.
I was hoping this log would show others that the high doses aren't necessary. I'm the kind of person who likes to dose as low as possible, but maybe I just respond better to certain compounds as I remember having to dose h-drol higher before I 'felt' it.
I ordered IML 4-andro and another bottle of epiandro last night and it should be here on the 10th. Probably going to run this cycle until everything is gone, I might up the epiandro dosage but not sure if that's necessary at this point.
Going to run the 4-andro at 4 total pumps a day and carry on as usual, but I will most definitely be a little sad when the R-Andro is gone. The r-andro is what has given me such a great feel, I know as I've ran 4-andro and epiandro in the past and the alpha feeling is almost immediate with r-andro, I am 90% sure the feel good effects I'm having are coming from it.
Seems strange to add the 4-andro and extend the epiandro, but I take very long breaks between cycles (1+ years) so I dose moderately and extend up to 12 weeks (not with harsh liver toxic orals).
I've always been able to keep gains. I feel like it's because I don't run super high dose and harsh compounds for 4-6 weeks and gain mass 'too' quickly.. After this cycle, it will likely be another year or two before I run anything again, so I hope to try out different natural anabolics after this and continue improving my physique and strength.