Been icing the shoulder all day, currently look like a shoulder hunch back haha mmm ice
Shoulder rehab today, pending on next week maybe light shoulders to rehab, same for bench. Or if I am working, just take the week off
I did all these on the cable
Cuban rotations
all at 5lbs 15reps, 20,20,20, shoulder feels like it was full of lactic acid
External rotations <--- I found this to be the main weakness
5lbs on all as well
15,20,15 I beleive
Internal rotations, **** easy
5lbsx20
10lbsx20
15lbx20 I swear I did 20, I dunno
But overall, the cubans and external rotations need serious work.
Cardio, 400cals (37min) Im still trying to get this in 2 times a week.
Shoulder rehab today, pending on next week maybe light shoulders to rehab, same for bench. Or if I am working, just take the week off
I did all these on the cable
Cuban rotations
all at 5lbs 15reps, 20,20,20, shoulder feels like it was full of lactic acid
External rotations <--- I found this to be the main weakness
5lbs on all as well
15,20,15 I beleive
Internal rotations, **** easy
5lbsx20
10lbsx20
15lbx20 I swear I did 20, I dunno
But overall, the cubans and external rotations need serious work.
Cardio, 400cals (37min) Im still trying to get this in 2 times a week.