im just starting out i need a routine

bigMo6491

New member
wats up guys im 17 and i have been lifting for about a year now

my weight is 350
bench is 270
squat 500 without belt
deadlift 505

i have no clue where to get started i need help with a routine to get me off the ground thanks for all your help.
 
i would suggest researching westside barbell training methods and work on your bench. Squat and deads are beastly for a 17 year old. Im guessing you are a little less proportionate in your upper body strength. Work on conditioning as well, it will help you drop weight while boosting endurance and all around health
 
sheiko

350 at 5'11? I'd start checking out your diet too man. Maybe lose some fat and get down to where you wouldn't be competing as a SHW
 
5x5, lots of cardio, HIIT training, or muscle group daily workouts are very popular and not a very advanced workout could give that a shot, but id start to foucs on dropping some lbs first man gotta stay healthy
 
MMAMONSTER19 said:
5x5, lots of cardio, HIIT training, or muscle group daily workouts are very popular and not a very advanced workout could give that a shot, but id start to foucs on dropping some lbs first man gotta stay healthy
Click to expand...
dude.... I think he was asking for a powerlifting workout....
 
ya i know i just figured that out that i clicked the wrong window lol my bad so you can disregard what i said
 
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