im just starting out i need a routine

[bigMo6491]

wats up guys im 17 and i have been lifting for about a year now

my weight is 350
bench is 270
squat 500 without belt
deadlift 505

i have no clue where to get started i need help with a routine to get me off the ground thanks for all your help.

 

[MoTiV]

My suggestion is if your just starting stick with an oldy but goody

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[thaOrleanyte]

i would suggest researching westside barbell training methods and work on your bench. Squat and deads are beastly for a 17 year old. Im guessing you are a little less proportionate in your upper body strength. Work on conditioning as well, it will help you drop weight while boosting endurance and all around health

 

[slanno]

Try the rippetoe workout or 5x5

 

[Inarius]

sheiko

350 at 5'11? I'd start checking out your diet too man. Maybe lose some fat and get down to where you wouldn't be competing as a SHW

 

[earl po]

5x5

 

[MMAMONSTER19]

5x5, lots of cardio, HIIT training, or muscle group daily workouts are very popular and not a very advanced workout could give that a shot, but id start to foucs on dropping some lbs first man gotta stay healthy

 

[Inarius]

5x5, lots of cardio, HIIT training, or muscle group daily workouts are very popular and not a very advanced workout could give that a shot, but id start to foucs on dropping some lbs first man gotta stay healthy

dude.... I think he was asking for a powerlifting workout....

 

[MMAMONSTER19]

ya i know i just figured that out that i clicked the wrong window lol my bad so you can disregard what i said