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altgilbersnic

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Hey guys, i haven't been on this site in a while. Its been about 6months or so. Since my last PH cycle, I have been cutting alot. Its been kind of hard trying to lean out and maintain strength. When i started my cut I was 5"11, 223lbs, 18.5inch arms, 18%BF. Max bench 315, squat 405, deadlift 425(from what i remember). Currently I'm 25y/0 192lbs, 18inch arms,about 9-10%bf and all lifts virtually the same. I've been doing alot of Crossfit and more cardio to cut down and maintain strength. I'm looking to get on another cycle. I'm past the stage of trying to get overly huge, partially because in the military its not as functional to be strong as an ox, but no agility. My diet for the past 4months or so has been a relatively low carb diet, and about 220grams of protein a day. I'm one of those guys that can eat the same thing EVERYDAY and not get sick of it, as long as i see results from it. Diet has consisted of the following:

Breakfast: 8egg white scramble with 4ounces of lean turkey, 8oz plain nonfat yogurt.

Nitrotech shake at 10am(52grams of protein)

Lunch:2 cups of salad with 4oz ham and 4oz turkey

Nitroteck shake right after the gym(52 grams of protein)

Dinner: 1 cup wild rice, 8-10oz of fish (usually tilapia or salmon), and a veggy

I was thinkin of running an EPI cycle, but I want to stack it with something else so I can stay lean, but put on some mass, I would obviously alter my diet, put in some more carbs etc. Any suggestions?
 
I wouldn't stack given your little experience, maybe a bridge if u insist. From what I recall episode isn't bad for a lean bulk as a standalone. Maybe SD to epi. For some reason tren comes to mind as well but I have no knowledge of that particular substance. I think clen is a bit extreme for u. But when it comes down to it, its all about your diet, not the phs.
 
WEll i would say if you want to stay lean run an EPI. . with SUPP-C with a nice pct. . depending on what you have you know the usual. . .but EPI is a great stand alone my friend!!! Some decent size but GREAT STRENGTH gains!!! the SUpp-c will help with teh cortisol control!
 
Thanks for the input guys. I know you are referring to my "lack of experience", but I have ran a few cycles in the past. Epistane twice, Omnevol, and 1AD. I may not be as experienced as some, but definitely not a NOOB
 
I hear ya man. Ur experienced, just not enuff to stack IMO. its cool, I'm not there yet either. You can bridge if u want but a standalone with epi will suffice
 
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