Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

ILb50 superdrol log

ILB50

New member
i will be doing a 3 week cycle of superdrol on Monday (May 15, 2006)
currently 6'1 226-230- BF N/A i do not have a camera so there will not be pics

Diet
Workout Days Mon,Tue,Thur,Fri*
7:30 AM Protein Shake, 1 cups milk,3 packets of oatmeal
9:30 AM 1 cup ground beef , 2tsp peanut butter
11:30 AM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM pre workout protien
3:30 PM Gym
5:00 PM pw shake/ gatorade 36oz
6:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
Protein Fat Carbs Cals
472.00 135 292 4221

Off days Sun,Wed,Sat
Gym Cardio/abs*
Protein Shake, 1 cups milk,2 packets of oatmeal
1 cup ground beef , 2tsp peanut butter
2 pieces wheat bread,6oz chicken breast,1 cup of egg white
5oz can of chicken breast,1 cup cottage cheese
shake,gatorade
1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
1 cup veggie, 6oz steak
protein shake, 1 cup cottage cheese, 3tsp peanut butter
Protein Fat Carbs Cals
459.00 92 249 3705

Vitamins Daily
Multi Vitamins
Milk thistle 500mg
fish oil 3g
Red yeast rice 1g
Hawthorne berry 1g
Celery seed 1.5g
Saw Palmetto 320mg
liv 52
coq10 100mg
Flax oil 3g
taurine 1g
SD 20mg 3 weeks PCT Novaldex 3 weeks at 20mg

Workout
Monday
1.Squat 5x5
2.Leg extension 2x8
3.Leg curl 2x8
4.Power Clean 3x5
5.Calf Raise 3x10
6.SB Lunges 3x8
7.Back 3x10
*Leg throws 3x15
Tuesday
1.Bench 3x5 Break
2.DB Incline Press 4x8
3.DB Military press 4x5
4.SB Shrugs 4x10
5.Hammer curls 5x5
6.SA Side Raises 4x10
7.Upright rows 3x8
8.Tricep Press down4x10
*Crunches 3x25
Thursday
1.Leg press 3x10
2.Dead lift 5x5
3.Leg extension 2x8
4.Leg curl 2x8
5.Hang Clean 4x5
6.SPEED Calf Raise 3x20
7.Straight leg dead lifts 3x10
*Leg lifts 3x25
Friday
1.Incline bench 3x5 break
2.DB Press 3x8
3.DB Shrugs 3x10
4.Preacher curls 6x4
5.Close Grip Bench 3x5
6.Power Press 3x8
7.Lawnmower 4x10
8.Lat pull down 3x10
*Crunches 3x25

i do not know what my max on weights are, i just got done with spring football and that usually drops maxes alot for me. also the workout will change weekly not drastically but with minor variations to change things up.
 
Day 1 5/15/06
diet today
weight- first thing in the morning after using the toilet 228.00
6:00 AM SD,fish oil, flax seed oil, multi vitamin
6:30 AM Gym Cardio/abs
7:30 AM Protein Shake, 1 cups milk,3 packets of oatmeal
9:30 AM 1 cup ground beef , 2tsp peanut butter
11:00 AM pre workout protein
12:00 PM Gym
1:30 PM pw shake/ Gatorade 36oz
2:30 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
4:30 PM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
6:30 PM 5oz can of chicken breast,1 cup cottage cheese-SD
8:30 PM 1 cup veggie, 6oz steak
10:00 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
got all vitamins in
workout went pretty well for just gettin back into the swing of things due to spring football so weigths are not what they should be
Squat 5x285 5x285 5x285 5x285 break set 10x285
leg extension 8x110 8x110
Leg curl 8x130 8x130
power Clean 5x200 5x215 break set 6x230 could have gone 7 or 8
(bad ankle)Calf Raise 10x 10x 10x
SB Lunges 8x115 8x115 8x115

cardio was light agility day
dot drill x3
3-cone Drill x4
pro agility x 2
nebraska drill x2
4- corner drill x2
leg lifts 3x20
 
Day 2 5/16/06

-Weight after bathroom use 228.6

6:30 AM Gym Cardio/abs
7:30 AM Protein Shake, 1 cup milk,3 packets of oatmeal
9:30 AM 1 cup ground beef , 2tsp peanut butter
11:30 AM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM pre workout protien
3:30 PM Gym
5:00 PM pw shake/ gatorade 36oz
6:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
Protein Fat Carbs Cals
472.00 135 292 4221
-all vitamins in
-cardio was a light endruance day ankle is still kinda jacked up treadmill 15min 6.5 spd bike 8 min lv12
-lifts
Flat Bench 5x240lb 5x255lb break set 6x270lb
DB Incline Press 8x80lb 8x80lb 8x80lb 6x80lb
DB Military press 8x60lb 8x65lb 8x65lb 6x65lb
Smith machine Shrugs 10x315lb 10x315lb 10x365lb 10x365lb
DB Hammer curls 5x50lb 5x50lb 5x50lb 5x50lb 5x50lb 5x50lb
lateral Raises 10x20lb 10x20lb 10x20lb 10x20lb
Upright rows 8x115lb 8x115lb 8x115lb
Tricep Press down 10x130lb 10x150lb 10x150lb 10x150lb
med ball situps 3x25
 
Day 3 5/17/06
off day
weight-after bathroom use in morning 231.4 (2.8 pound increase)
9:00 AM Protein Shake, 1 cups milk,2 packets of oatmeal
10:00 AM sprint workout 11:00 AM
12:00 PM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
2:00 PM 1 cup ground beef , 2tsp peanut butter
3:30 PM shake,gatorade
4:30 PM beef jerky
6:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
Protein Fat Carbs Cals
459.00 92 249 3705
-all vitamins in
-sprint workout- 6x150m excelerators
 
Day 4 5/18/06
Weight- 232.4 (up 1 pound from day 3)
Diet
7:30 AM whey 1 scoop, 1 cups milk,3 packets of oatmeal
10:00 AM 1 cup ground beef , 2tsp peanut butter
11:00 AM pre workout protein
12:00 PM Gym
1:30 PM pw shake/ Gatorade 36oz
2:30 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
4:30 PM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
6:30 PM 5oz can of chicken breast,1 cup cottage cheese
8:30 PM 1 cup veggie, 6oz steak
10:00 PM whey 1 scoop, 1 cup cottage cheese, 3tsp peanut butter
Leg lifts 4x15 hold 1min
Leg press 10x6 plates 10x6 plates 10x6 plates each side
Dead lift 5x275 5x275 5x275 5x275 5x275 (light just keepin good form)
Leg extension 8x120 8x120
Leg curl 8x140 8x140
Hang Clean 5x225 5x240 (break set) 4x255 no break
SPEED Calf Raise 20x90 20x90 20x90
Straight leg dead lifts 10x135 10x135 10x135
Jump sqauts body weight 2x10

i didnt run this morning i couldnt sleep last night..
 
Day 5 5/19/06

weight 234.8
10:30 AM Protein Shake, 1 cups milk,3 packets of oatmeal
12:00AM 1 cup ground beef , 2tsp peanut butter
1:30 AM 1 cup cottage cheese
2:30 PM pre workout protien
3:30 PM Gym
5:00 PM pw shake/ gatorade 36oz
6:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
7:00 PM 6oz chicken breast
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
i couldnt sleep last night, so miss alot of meals today and i didnt go running, upsetting but im trying to make up for it later

Incline bench 5x215 5x230 (break set) 6x240
DB Press 8x85 8x95 8x95
SB Shrugs 10x225 10x225 10x225 (traps are very very sore)
Preacher curls 4x100 4x100 4x100 4x100 4x100 8x75
Close Grip Bench 6x225 6x235 6x245
DB upright Row 8x45 8x50 8x50
Lawnmower 10x120 10x120 10x120 10x120
Lat pull down 10x130 10x150 10x150
Extra- peck deck 15x110 15x110
 
Day 6 5/20/06
weight- 234

11:00AM Protein Shake, 1 cups milk,2 packets of oatmeal
12:30 AM 1 cup ground beef , 2tsp peanut butter
5:00 PM shake,gatorade
7:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk,1 cup cottage cheese
8:30 PM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
no cardio my ankle is messed up-
med ball sit up 3x25
side bends 3x20 each side
roman chair 3x15
forearm workout

up 6 pounds since Monday
don’t have any PR
I think I look more defined, although I have put on 6 pounds I would be even more defined if I had been running also

overall for the first 5 five days I don’t feel any different I do look more defined but in strength terms I haven’t seen anything dramatic i am up 6 pounds also. last 3 days haven’t been able to sleep very easy I think b/c I got into a bad sleep pattern I do not believe it to be the SD
 
Day 7 5/21/06

weight this morning was 235.4 (up 7.6 pounds since last week)
11:00AM whey 1 scoop, 1 cups milk,3 packets of oatmeal
12:00AM 1 cup ground beef , 2tsp peanut butter
1:00 PM Run
3:00PM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white1
6:00 PM pw shake/ Gatorade 36oz
7:30 PM Subway, 1 cup egg white
8:30 PM Subway
10:00 PM whey 1 scoop, 1 cup cottage cheese, 3tsp peanut butter

ran .5 miles and did 2 gassers
 
Day 8 5/22/06

weight-235.4
7:30 AM whey 1 scoop, 1 cups milk,3 packets of oatmeal
9:30 AM 1 cup ground beef , 2tsp peanut butter
11:00 AM pre workout protein
12:00 PM Gym
1:30 PM pw shake/ Gatorade 36oz
2:30 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
4:30 PM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
6:30 PM 5oz can of chicken breast,1 cup cottage cheese
8:30 PM 1 cup veggie, 6oz steak
10:00 PM whey 1 scoop, 1 cup cottage cheese, 3tsp peanut butter

agility day
Nebraska drill x4
3 cone drill x4
pro agility x4
4 corner drill x8
dot drill x3
ladder work

I took a quick nap before I hit the gym, was not a good idea, I didn't wake up till squats I should have broke on my power cleans but just was not awake, just wasn't exploding the weight up...

crunches 4x25
Squat 5x315 5x315 5x315 5x315 (break set) 8x315 broke
Leg extension 8x130 8x130
Leg curl 8x150 8x150
power Clean 5x205 5x220 (break set) 4x235 no break
Calf Raise 10x180 10x180 10x180
SB Lunges 8x125 8x125 8x125
Good morning 10x45 10x45 10x45

felt awsome after i woke up, during squats could have gone for 10 on my break set but didnt want to push it and lose form..felt strong in all lifts
 
DAY 9 5/23/06

weight 235.0


10:30 AM Protein Shake, 1 cups milk,3 packets of oatmeal
12:00 PM 1cup ground beef , 2tsp peanut butter
1:30 AM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
2:30 PM pre workout protien
3:30 PM Gym
5:00 PM pw shake/ gatorade 36oz
6:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk, 1 cup cottage cheese
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter

Incline bench 5x215 5x230 break set 7x245 broke
DB Press 8x95 8x100 8x100 PR on DB never done 100's for 8
Alt. Military press 8x50 8x55 8x55
SB Shrugs 20x245 20x245 20x245 20x245
Straight bar 5x100 5x100 5x100 5x100 5x100
Dips 4x10
Upright rows 8x135 8x135 8x135
DB front Raises 8x30 8x30 8x30
Extra work- fly machine 8x110 8x110 squeeze hold

incline went up 15 pounds since fri, almost got eight on break set but tri's didnt lock it out.
on the Db press could have done the 1 huny's for 3x8 but started with 95 just to see how it felt.

cardio treadmill 20 min 5.5 spd
 
Day 10 5/23/06

forgot to weigh myself this morning

7:30 AM Protein Shake, 1 cups milk,2 packets of oatmeal
1:30 AM 1 cup ground beef , 2tsp peanut butter
3:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
5:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
7:30 PM cardio
8:30 PM shake,gatorade
10:00 PM 1 cup veggie, 6oz steak
11:00 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter

horrible day got up early then fell alseep mid day forgot to take 6pm SD pill pissed and just remembered at 10: pm so gonna skip it not happy at all...and i lost my straps!!!

cardio
4-40yrd exelerators
10-25yrd read/react drill
4-40yrs sprints all out
 
Day 11 5/25/06

weight 237.0

10:00 AM Protein Shake, 1 cups milk,3 packets of oatmeal
11:30 AM 1 cup ground beef , 2tsp peanut butter
12:30 PM Cardio
2:00 PM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
4:30 PM 5oz can of chicken breast
5:15 PM pre workout protien
6:00 PM Gym
7:30 PM pw shake/ gatorade 36oz
8:30 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
9:30 PM 1 cup veggie, 6oz steak
10:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter

agility day
ladder work
nebraska drill x4
4 corner drill x8
dot drill x 3

Leg press 10x5 10x5 8x6 8x6 8x7 8x7 8x8 15x3plates
Dead lift 10x225 10x225 8x275 8x275 10x225
Leg extension 8x140 8x140
Leg curl 8x160 8x160 PR
Calf Raise 10x135 10x135 10x135
Hyper extensions 3x10
front squat 5x225 5x225 5x225
Jump Squats 3x10
crunches 3x25

i had to go to the gym today b/c my high school gym wasnt open so i couldnt do hangcleans and i couldnt do alot of weight with deadlifts i didnt want to jack up their floor legs felt pretty good today until i did front squats and then jump squats after each set, also started gettin some of those famous back pumps when i was running today gonna pop some taurine into the mix see if it helps
Leg extension might be a PR (140) and i could have gone up 20 pounds throwin it up today
Leg curl was a PR and it felt light to could have gone 170 maybe even 180 and got it 160 felt light throwing this up as well
 
Day 12 5/26/06

weight 237.8

8:30 AM Protein Shake, 1 cups milk,3 packets of oatmeal
10:30 AM 1 cup ground beef , 2tsp peanut butter
12:30 AM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
2:30 PM pre workout protien
3:30 PM Gym
5:00 PM pw shake/ gatorade 36oz
6:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak, 1 cup cottage cheese
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter

Bench 5x245 5x260 (break set) 8x275 broke
DB Incline Press 8x85 8x90 8x90
SB Shrugs 10x315 8x365 8x365 10x315
Straight bar 4x100 4x100 4x100 4x100 4x100 4x100
Skull crushers 10x125 10x125 10x125
Rear delt machine 8x70 8x70 8x70
Seated rows 10x130 10x130 10x130 10x110
Lat pull down 10x160 10x60 10x160
Cable crossover 12x50 12x50 12x50

Running
10 min treadmill 6.0
10 min treadmill walking on incline 3.5
10 min bike lv 10

pretty pumped about bench today got 275 for 8 and almost got nine triceps didnt lock it out.Db incline could have done 3 sets of 90's bench went up 15-20lbs since last monday
 
well i was posting on another board, but i thought i should put this up for all see here, i know i should have been doin this board also from the start but what can ya do right. i just figure id post this up for all see and i will doing day by day as of now with this board so this board will get the tail end of the cycle and PCT my bad fellas but all the info is their
 
Ya, I feel ya. I liked what some body else did on here. They did a re cap of their cycle to make it easier to read. So, instead of throwing it all out there at the end, just wait till the end and post your starting and ending stats, average diet, and your program with starting and ending weights for each lift along with pictures if you can.
 
i was going to do that but i decided to just throw it all up there for all see, i will also be doing a overall gains when i finish the cycle in a week. and then be keeping a log of PCT..
 
Day 13 5/27/06

weight this morning was 236.6 up 8.6 since start ot cycle

10:00 AM Protein Shake, 1 cups milk,2 packets of oatmeal
12:00 AM 1 cup ground beef , 2tsp peanut butter
1:30 Pm gym PW shake,gatorade
3:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk,1 cup cottage cheese
6:00 PM protien bar
8:00 pM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white,1 cup veggie
9:00 PM 1 cup cottage cheese
10:30PM protein shake, 3tsp peanut butter, 1 cup milk

crunches 3x25
lef lifts 3x25
side bends 3x25
forearm workout

did not do any cardio today pulled somthing in my lat gonna give it a day.
 
Kay, so going on the fact you said 'High School Gym' and 'Spring Football' I am going to go waaaaaaay out on a limb and assume you are waaaaaaay too young to be using superdrol, and are also posting something you definitely should not be. You are posting this in the wrong section, which is why I am guessing no mod has seen this yet, but if you are underage I suggest you can the thread and stop posting about anabolics...

ILB50 said:
had to go to the gym today b/c my high school gym wasnt open
Click to expand...

ILB50 said:
i just got done with spring football
Click to expand...
 
no im in college im 20 i just go back there to do powercleans and deads cuase no gym around here has mats or correct bars
 
ILB50 said:
no im in college im 20 i just go back there to do powercleans and deads cuase no gym around here has mats or correct bars
Click to expand...

Read the board rules dude...You have to 21 to post about anabolics..Not being a ****, but rules are rules
 
Day 14 5/28/06

weight 236.4

9:30 AM Protein Shake, 1 cups milk,2 packets of oatmeal
12:30 AM 1 cup ground beef , 2tsp peanut butter
3:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
5:30 PM protein bar
8:00 PM shake, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk,1 cup veggie
9:30 PM Subway,1 cup cottage cheese
11:00PM protein shake, , 3tsp peanut butter

did not do anything today my lat is still tweaked slightly
 
allright man just trying to help people out if they were wondering about SD but ill stop it if you all want me to stop it
 
ILB50 said:
allright man just trying to help people out if they were wondering about superdrol but ill stop it if you all want me to stop it
Click to expand...

Not trying to be a **** man, it's not wanting you to, it's just board rules. Plain and simple.
 
ILB50 said:
like i said, it was a miss type im really 21 but its cool whatever...
Click to expand...

Well that's weird...
'1' is right here and.......................................'0' is all the way over here on a keyboard...So, seems kinda hard to 'miss type' nes pas?
 
not if u type it in on the number pad on the right side of your key board.. 1 is right next to 0 :think:
 
ILB50 said:
i will be doing a 3 week cycle of superdrol on Monday (May 15, 2006)
currently 6'1 226-230- BF N/A i do not have a camera so there will not be pics

Diet
Workout Days Mon,Tue,Thur,Fri*
7:30 AM Protein Shake, 1 cups milk,3 packets of oatmeal
9:30 AM 1 cup ground beef , 2tsp peanut butter
11:30 AM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM pre workout protien
3:30 PM Gym
5:00 PM pw shake/ gatorade 36oz
6:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
Protein Fat Carbs Cals
472.00 135 292 4221

Off days Sun,Wed,Sat
Gym Cardio/abs*
Protein Shake, 1 cups milk,2 packets of oatmeal
1 cup ground beef , 2tsp peanut butter
2 pieces wheat bread,6oz chicken breast,1 cup of egg white
5oz can of chicken breast,1 cup cottage cheese
shake,gatorade
1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
1 cup veggie, 6oz steak
protein shake, 1 cup cottage cheese, 3tsp peanut butter
Protein Fat Carbs Cals
459.00 92 249 3705

Vitamins Daily
Multi Vitamins
Milk thistle 500mg
fish oil 3g
Red yeast rice 1g
Hawthorne berry 1g
Celery seed 1.5g
Saw Palmetto 320mg
liv 52
coq10 100mg
Flax oil 3g
taurine 1g
superdrol 20mg 3 weeks post cycle therapy Novaldex 3 weeks at 20mg

Workout
Monday
1.Squat 5x5
2.Leg extension 2x8
3.Leg curl 2x8
4.Power Clean 3x5
5.Calf Raise 3x10
6.SB Lunges 3x8
7.Back 3x10
*Leg throws 3x15
Tuesday
1.Bench 3x5 Break
2.DB Incline Press 4x8
3.DB Military press 4x5
4.SB Shrugs 4x10
5.Hammer curls 5x5
6.SA Side Raises 4x10
7.Upright rows 3x8
8.Tricep Press down4x10
*Crunches 3x25
Thursday
1.Leg press 3x10
2.Dead lift 5x5
3.Leg extension 2x8
4.Leg curl 2x8
5.Hang Clean 4x5
6.SPEED Calf Raise 3x20
7.Straight leg dead lifts 3x10
*Leg lifts 3x25
Friday
1.Incline bench 3x5 break
2.DB Press 3x8
3.DB Shrugs 3x10
4.Preacher curls 6x4
5.Close Grip Bench 3x5
6.Power Press 3x8
7.Lawnmower 4x10
8.Lat pull down 3x10
*Crunches 3x25

i do not know what my max on weights are, i just got done with spring football and that usually drops maxes alot for me. also the workout will change weekly not drastically but with minor variations to change things up.
Click to expand...



What college has football in the spring?
 
I know high school does every year, so why wouldn't college. Its kinda like a scouting report/ keeping fresh.
 
ok.... sorry, my college has it in the fall and in summer.... The come back five weeks early for what I guess you are calling spring.... And all the high schools I know start there "spring" training the first month of summer... my bad...

~mK
 
Not to hijack this thread, but can I get more feeback on my proposed cycle coming up in less than two weeks, the thread is called "lets get this started."
 
ILB50 said:
spring summer same thing right
Click to expand...

Hey man, I just browsed through and noticed you have trouble sleeping. I totally had the same problem. You should perhaps try out simply sleep pills, you can get them almost anywhere, they work pretty well and are not addictive. I used these till I developed a good sleeping pattern. Ironic part is that im typing this at 1:56AM, ooh well its the weekend **** it haha
 
wildman536 said:
be more specific on the type of non habit forming sleeping pills you are talking about.
Click to expand...

my bad, they are made by Tylenol, and they are actually called Simply Sleep. here is some random link for it

Invalid Link Removed
 
You must log in or register to reply here.
Back
Top