iIFYM

iifym . Com
 
IIFYM "diet"
Love hearing that.

Alan Aragon that helped coin the term never meant for it to be a diet
 
Please look up flexible dieting instead. Otherwise you'll just see how some people take IIFYM to the extreme.
 
IIFYM is fine if you still eat smart meaning whole foods and are wary of micros.

IIFYM.com gives an estate starting point

After a few weeks you can adjust it
 
There was a very good video about this on Facebook recently. I will see if I can find it
 
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I will find the actual youtube link
 
I like how Mike Israetel in his "Renaissance Diet" book puts it...
In order of importance: 1) Calorie Balance 2) Macronutrients 3) Nutrient Timing 4) Food Composition followed by 5) Supplementation
So the IIFYM idea falls into the first two categories of biggest influences on diet, and each successive category having less impact overall.

Not to say he's the only one to say this :) but the message is a good one.

clown
 
yeah im not a huge fan of IIFYM but for most people that just want to lose a little weight or so its ok... i usually just suggest it to people that struggle to gain weight as an add on to a good diet
 
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