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IIFYM help

MistrJay

MistrJay

Member
Do I count swimming with isolation drills and body weight exercises as workout days? Just curious so I can accurately calculate macros.
 
Aleksandar37 said:
How long and intense are they? You're burning calories, so I don't see why they wouldn't count.
Click to expand...

The swimming sessions are an hour. The body weight circuits are usually 20-25 mins, but I can modify it.
 
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