IIFYM help

[MistrJay]

Do I count swimming with isolation drills and body weight exercises as workout days? Just curious so I can accurately calculate macros.

 

[Aleksandar37]

How long and intense are they? You're burning calories, so I don't see why they wouldn't count.

 

[MistrJay]

How long and intense are they? You're burning calories, so I don't see why they wouldn't count.

The swimming sessions are an hour. The body weight circuits are usually 20-25 mins, but I can modify it.

 

[UnicornDrpns]

Do I count swimming with isolation drills and body weight exercises as workout days?

most def