IGF2/ANABETA/FREETEST/LITUP BULK STACK LOG!!
- Thread starter aceroni
- Start date
p5sky
Well-known member
Just dont mix the bulk DAA with your protein drink . . . gives it a sour flavor. Most add it to their flavored BCAA drink, I added to orange juice which is already tangy.
OrganicShadow
Well-known member
I always did before so wouldnt have known to mention that. So I thank you too!
R1balla
Board Sponsor
this or TCF 1
aceroni
Well-known member
@bean5r.. Hey bro the stack is treating me well, aside from the holidays (which ALWAYS drain me), my motivation and energy is high..
at the beginning of the second bottle i noticed that my acne on my face has actually increased (blah) <- good notifier, but bummer man, i havent had breakouts like this since highschool...
I have also noticed my morning wood has DEFINITELY increased in frequency, every morning i wake up now with the hardest tent pitched in my bed, where as before the stack (or even at the beginning of it) it would be every other day, not every single day.. i've even been sometimes popping chubbys in inappropriate situations.. for no reason at all.. hahahaa
sadly enough today was my last scoop of litup.. :thumbsdown: wish the tub was neverending!!
anyways i'll update a few workouts::
tuesday i hit delts, was feelin kinda tired to start off but once the litup hits me and i get into my workouts im in my zone..
seated db rear delts (changed the focus had palms facing in this time as opposed to regurarly behind me) 20x15. 35x12. 40x12,10,11->dropset to 20x15 (this set i put my palms out) i liked switchin it up, let me use a little heavier weight, and a diff angle.. (45sec rest)
seated db press60x12. 65x11,10,10->45lb barbellx20.. then one more set of the bar x 25. (about 1min-1.5min rest)
lowpulley cable laterals cable in front of me 30lbx30.. cable behind me 30lbx25. 45sec rest.
EZbar widegrip upright rows 60x15,15,20 superset w/ db laterals 20x10,11,10->dropset to 10lbx11reps w/ 3second holds at top of movement
then i finished with high rope pulls for some reardelt/rhomboid/trap action 60x15,17,25 (1second contraction at top) about 30second rest..
no traps today somebody was in the power rack and wasnt feelin it..
wed hit some arms..
CG BB press.. 2 boards 185x12.. 205x9.. 225x6.. 205x7->dropset to 145x13 supersetted w/ barbell curls 90lbx11 strt bar, ezbar 100lbx9, strt 110x6, ezbar 100x7->>dropset 80x12.. about 1minute inbetween rounds.
straight bb skulls 110x6,6,7,6 ss seated supinating db curls 35x10,9,9,9 (about 1min again rest)
ez bar overhead french press 60x20,16,18,20->drop 40x20 superset db hammer curl 40x10. 35x12,12,15->drop25x15->drop 20x12.. 1min rest..
gonna go finish off my tris from todays chest workout, i'll update fridays leg workout and todays (saturdays chest /tris) later.
at the beginning of the second bottle i noticed that my acne on my face has actually increased (blah) <- good notifier, but bummer man, i havent had breakouts like this since highschool...
I have also noticed my morning wood has DEFINITELY increased in frequency, every morning i wake up now with the hardest tent pitched in my bed, where as before the stack (or even at the beginning of it) it would be every other day, not every single day.. i've even been sometimes popping chubbys in inappropriate situations.. for no reason at all.. hahahaa
sadly enough today was my last scoop of litup.. :thumbsdown: wish the tub was neverending!!
anyways i'll update a few workouts::
tuesday i hit delts, was feelin kinda tired to start off but once the litup hits me and i get into my workouts im in my zone..
seated db rear delts (changed the focus had palms facing in this time as opposed to regurarly behind me) 20x15. 35x12. 40x12,10,11->dropset to 20x15 (this set i put my palms out) i liked switchin it up, let me use a little heavier weight, and a diff angle.. (45sec rest)
seated db press60x12. 65x11,10,10->45lb barbellx20.. then one more set of the bar x 25. (about 1min-1.5min rest)
lowpulley cable laterals cable in front of me 30lbx30.. cable behind me 30lbx25. 45sec rest.
EZbar widegrip upright rows 60x15,15,20 superset w/ db laterals 20x10,11,10->dropset to 10lbx11reps w/ 3second holds at top of movement
then i finished with high rope pulls for some reardelt/rhomboid/trap action 60x15,17,25 (1second contraction at top) about 30second rest..
no traps today somebody was in the power rack and wasnt feelin it..
wed hit some arms..
CG BB press.. 2 boards 185x12.. 205x9.. 225x6.. 205x7->dropset to 145x13 supersetted w/ barbell curls 90lbx11 strt bar, ezbar 100lbx9, strt 110x6, ezbar 100x7->>dropset 80x12.. about 1minute inbetween rounds.
straight bb skulls 110x6,6,7,6 ss seated supinating db curls 35x10,9,9,9 (about 1min again rest)
ez bar overhead french press 60x20,16,18,20->drop 40x20 superset db hammer curl 40x10. 35x12,12,15->drop25x15->drop 20x12.. 1min rest..
gonna go finish off my tris from todays chest workout, i'll update fridays leg workout and todays (saturdays chest /tris) later.
OrganicShadow
Well-known member
Its been fun, but I am looking forward to the closing chapter to see form start to finish the results.
aceroni
Well-known member
Hey man I would just take 4 free test and 4 igf2 first thing in the morning on an empty stomach.. usually drink 20-30oz of water over 30minutes then begin cooking breakfast.. eating about 30-40 min after i dosed..
but for your situation, i would take them upon waking BEFORE your workout.. seems like the best option
correct me if im wrong but i thought you were supposed to take free test on an empty stomach?
Friday: legs
lying hams 60x22. 90x15. 120x13,12,12->superset with bottom half reps 120x15 .. 1mrest
squat 135x12. 225x10. 275x12. 315x6. 275x9,9.. about 1.5min rest
hax 1px12. 2px12. 2p+25x 13,12,12 .. 2px15.. last four sets superset w/ 30sec quad stretch. 1-1.5min rest
ext 120x15,20,20.. 45sec rest
reverse hypers 100x10,10,10,10.. 1min rest
seated hams 180x20,20,20 superset w/ 20-25sec ham stretch.. 1min rest.
standing calf 240x20, 300x15, 345x12, 375x12->drop 270x10->drop 180x12.. hard flex at top, about 1min rest
seated calf 1p+25 x 15,15,15,15 (45s-1min)
reverse calf on lying ham 15lbx30,20,20 (30sec)
Saturday morning, hit chest
reverse butterfly rear delt 80x20, 100x15, 110x15,20,15->drop 70x16 (1min)
incline db 60x11. 80x11. 90x10,8,8. 60x12 (1.5min)
cg bp to two 2x4s.. 225x4,5,5->drop135x 18.. (1-1.5min)
flat db press 65x11,10,9->45x11 half reps (1min)
db inc fly 3 second descent and hard flex at top 30x13,9,9,9->drop 15x22 rest 45sec .. these were supersetted with 30 second chest stretches.
later saturday evening came back and finished off my triceps
started w/ swiss bar skulls (laying on floor) 20/sidex10, 35x5. 30x7,7->drop to barx22 supersetted with swiss cg presses, 20,10,10,10,10,25 respectively. (about 1minute rest 1.5 max)
high pulley pressdown palms up 30x20,20->20x20 (1min)
tricep rope 80x15->drop60x15->drop 40x15 hard flex at bottom
And sunday.. my best workout yet..
hit some BACK started off with barbell deads
225x10. 275x8. 325x5. 375x5. 400x4. 225x10.. double overhand grip used straps for 375 and 400. about 2min rest
bb oh wg row 225x8,9,10,9->drop 135x16 (1.5min rest)
bb uh cg row 135x15,15,15,15 (1min)
wg pulldown 160x12,12,10,8->drop 120x10->80x12.. 1min rest. superset w/ 30 second lat stretches.
2 handle cg pulldown 80x15,15,15 ss high pulley ez bar incline bench lat pullover 60x10,10,8->40x8
but for your situation, i would take them upon waking BEFORE your workout.. seems like the best option
correct me if im wrong but i thought you were supposed to take free test on an empty stomach?
Friday: legs
lying hams 60x22. 90x15. 120x13,12,12->superset with bottom half reps 120x15 .. 1mrest
squat 135x12. 225x10. 275x12. 315x6. 275x9,9.. about 1.5min rest
hax 1px12. 2px12. 2p+25x 13,12,12 .. 2px15.. last four sets superset w/ 30sec quad stretch. 1-1.5min rest
ext 120x15,20,20.. 45sec rest
reverse hypers 100x10,10,10,10.. 1min rest
seated hams 180x20,20,20 superset w/ 20-25sec ham stretch.. 1min rest.
standing calf 240x20, 300x15, 345x12, 375x12->drop 270x10->drop 180x12.. hard flex at top, about 1min rest
seated calf 1p+25 x 15,15,15,15 (45s-1min)
reverse calf on lying ham 15lbx30,20,20 (30sec)
Saturday morning, hit chest
reverse butterfly rear delt 80x20, 100x15, 110x15,20,15->drop 70x16 (1min)
incline db 60x11. 80x11. 90x10,8,8. 60x12 (1.5min)
cg bp to two 2x4s.. 225x4,5,5->drop135x 18.. (1-1.5min)
flat db press 65x11,10,9->45x11 half reps (1min)
db inc fly 3 second descent and hard flex at top 30x13,9,9,9->drop 15x22 rest 45sec .. these were supersetted with 30 second chest stretches.
later saturday evening came back and finished off my triceps
started w/ swiss bar skulls (laying on floor) 20/sidex10, 35x5. 30x7,7->drop to barx22 supersetted with swiss cg presses, 20,10,10,10,10,25 respectively. (about 1minute rest 1.5 max)
high pulley pressdown palms up 30x20,20->20x20 (1min)
tricep rope 80x15->drop60x15->drop 40x15 hard flex at bottom
And sunday.. my best workout yet..
hit some BACK started off with barbell deads
225x10. 275x8. 325x5. 375x5. 400x4. 225x10.. double overhand grip used straps for 375 and 400. about 2min rest
bb oh wg row 225x8,9,10,9->drop 135x16 (1.5min rest)
bb uh cg row 135x15,15,15,15 (1min)
wg pulldown 160x12,12,10,8->drop 120x10->80x12.. 1min rest. superset w/ 30 second lat stretches.
2 handle cg pulldown 80x15,15,15 ss high pulley ez bar incline bench lat pullover 60x10,10,8->40x8
aceroni
Well-known member
ok so yesterday was my last day of igf-2. the stack has officially and completely ended.. weighed in this morning at 182, 2lbs lighter than my heaviest- i believe this had alot to do w/ the fact that yesterday i was at school all day, and i was eating smaller / super clean.. woke up dryer than usual this morning.. i'll take my measurements prob tmr morning first thing, and update this log to give it a final review.. any questions or things you'd specifically like to hear about?
aceroni
Well-known member
^ hey man about the AB.. make sure you drink xcess water.. also i liked taking 5 a day the last week i noticed it more. wish i would have done the whole 2nd bottle 5/day.. i liked it quite a bit! train hard!
As far as just a qualitative review for now:
I LIKED this stack.. It gave me increased confidence, mood, and energy. It helped me to pack on some quality lbs as well as gain some good strength while rebounding off of my contest.
I am trying to get my brother to get the igf-2 b/c he tends to have sleeping issues.. as far as being off the stack i havent noticed any decreases in fullness, strength, or weight, or even sleeping.. my muscles are still HARD, but theyre not ROCK hard like they were on the stack.
All of my friends have definitely noticed I've gained some good size, some have even questioned me of PHs.. looll..
This stack WORKS!, But is it a prohormone? NO!
But thats the beauty of it. Sure your gains arent extreme like a PH, but they are steady and maintainable. No toxic methyls, i experienced NO side effects.. and no shrinking afterwards...!
I JUST watched my friend take mdrol.. he got big fast,(gained more size and strength than me), but sure enough a month afterwards his size was back down to where he started..
If you add these supplements to a quality program w/ solid nutrition, you will get results that last!
Just dont expect to wake up and be ronnie coleman overnight, especially with halfass traing and half-hearted dieting!..
As far as physical evidence of the stack taking effect was a noticeable increase in both acne and libido/morningwood/ hard ons.. I can tell you honestly it reminds me of highschool, havin a chubby and tryin not to pop a boner and have to pull a "6 to midnight" in public.. (forgetting sarah marshall ?)
As far as a quantitative review::
I havent taken any measurements, and i would right now, but we just had pizza and im all swollen n carbed.. but my weight is up from 174 to 182.. I'm not going to be an idiot and say "omg its all muscle" but i can tell you i am still decently lean. i was posing tonight and i could still see my lowerback striations.. Christmas in January anybody??
I'm going to try and take some measurements one of these mornings so we can have some real data, and when I do that i'm going to hopefully get a few lift #s to post too!
I want to apologize, I didnt get to end up taking those pictures on a nice camera.. I have some ****ty ones on my 1.3 megapixel phone camera.. Needless to say I think measurements are better.
So again, like I said, I had good results. But again these are supplements, and can really help accelerate an ALREADY good weight/diet program. Dont expect miracles in a capsule!
Will i run this stack again?
More than likely, For now I'm going to just take some time off supplements / preworkouts and stick to good ol' creatine.. maybe in a week or so get a prewrkout back in there, and then after another few months grab that stack!!
I'm thinking about trying a Mountain dog style program through 8-12weeks.. but then again i was so happy hitting the 400lb x4deads that i want to try raisin that up and hitting 500!!
hmmmm thoughts?
As far as just a qualitative review for now:
I LIKED this stack.. It gave me increased confidence, mood, and energy. It helped me to pack on some quality lbs as well as gain some good strength while rebounding off of my contest.
I am trying to get my brother to get the igf-2 b/c he tends to have sleeping issues.. as far as being off the stack i havent noticed any decreases in fullness, strength, or weight, or even sleeping.. my muscles are still HARD, but theyre not ROCK hard like they were on the stack.
All of my friends have definitely noticed I've gained some good size, some have even questioned me of PHs.. looll..
This stack WORKS!, But is it a prohormone? NO!
But thats the beauty of it. Sure your gains arent extreme like a PH, but they are steady and maintainable. No toxic methyls, i experienced NO side effects.. and no shrinking afterwards...!
I JUST watched my friend take mdrol.. he got big fast,(gained more size and strength than me), but sure enough a month afterwards his size was back down to where he started..
If you add these supplements to a quality program w/ solid nutrition, you will get results that last!
Just dont expect to wake up and be ronnie coleman overnight, especially with halfass traing and half-hearted dieting!..
As far as physical evidence of the stack taking effect was a noticeable increase in both acne and libido/morningwood/ hard ons.. I can tell you honestly it reminds me of highschool, havin a chubby and tryin not to pop a boner and have to pull a "6 to midnight" in public.. (forgetting sarah marshall ?)
As far as a quantitative review::
I havent taken any measurements, and i would right now, but we just had pizza and im all swollen n carbed.. but my weight is up from 174 to 182.. I'm not going to be an idiot and say "omg its all muscle" but i can tell you i am still decently lean. i was posing tonight and i could still see my lowerback striations.. Christmas in January anybody??
I'm going to try and take some measurements one of these mornings so we can have some real data, and when I do that i'm going to hopefully get a few lift #s to post too!
I want to apologize, I didnt get to end up taking those pictures on a nice camera.. I have some ****ty ones on my 1.3 megapixel phone camera.. Needless to say I think measurements are better.
So again, like I said, I had good results. But again these are supplements, and can really help accelerate an ALREADY good weight/diet program. Dont expect miracles in a capsule!
Will i run this stack again?
More than likely, For now I'm going to just take some time off supplements / preworkouts and stick to good ol' creatine.. maybe in a week or so get a prewrkout back in there, and then after another few months grab that stack!!
I'm thinking about trying a Mountain dog style program through 8-12weeks.. but then again i was so happy hitting the 400lb x4deads that i want to try raisin that up and hitting 500!!
hmmmm thoughts?
bean5er
Well-known member
aceroni said:
That's the truth I drink a lot normally but I'm at a minimum 2gal at least, I crave it! The hunger really kicked in last two days, given in a couple times to $hit and it's weird I'm not bloating or holding water like I normally would. The pumps are pretty insane as well. Lookin forward to your final review!