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IForce Oatmeal Cookie Madness

Normally I take Sundays off but my wife went and spent time with her niece and my twins were taking a nap so here we go shoulders it was!

Standing BB over and backs
3x95x12
Over and back is 1 rep

Standing DB lat raises
3x30's x 15

Standing DB press
3x30's x 15

Plate front raise
3x45x15

Incline bench rear delt DB swings
3x30's x 12
Very hard

Ez bar close grip upright rows
3x65x15

Susp. system face pulls
3x12 reps

Standing wide grip BB press(hands by collars)
3x45x15

Bent over reverse grip plate rows(for rear delts)-ss-plate shrugs
3x45x12-ss-3x45x12

Seated Arnold's-ss-seated DB lat raises
2x30's x 12-ss-2x10's x 12
No rest, one big set

Exercise ball pikes-ss-standing DB lat raises
3x15 reps-ss-3x10's x 15
No rest, one big set

Everything was lighter and higher rep, very fun workout.
 
Looking great Pete! Ripped and in proportion. Be proud brother of your physique.
 
wasme said:
Solid workout! Also, first time I have seen pics Pete, impressed brother...
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Thanks man! I really haven't posted many pics. I figured it will be a great motivational tool for myself and possibly others. To keep myself on track and my goal still in sight.
 
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Reggie's protein waffles! Turn out amazing! I followed the ingredient list that Reggie provided except for no cinnamon or PB. I put everything in a bowl and whisked the sh!t out of it. It made 7 1/2 waffles, the second batch I added pumpkin spice to it. Damn! Talk about flavor. I personally like the original ones better. But if your a huge pumpkin person, this is it.
 
I can't tell from the pics, but, how's the texture?

Did they come out soft, or ______?

They look really good!
 
pete8407 said:
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Reggie's protein waffles! Turn out amazing! I followed the ingredient list that Reggie provided except for no cinnamon or PB. I put everything in a bowl and whisked the sh!t out of it. It made 7 1/2 waffles, the second batch I added pumpkin spice to it. Damn! Talk about flavor. I personally like the original ones better. But if your a huge pumpkin person, this is it.
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Looks delicious!!
 
RegisterJr said:
I can't tell from the pics, but, how's the texture? Did they come out soft, or ______? They look really good!
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They were super soft, I couldn't believe it! My wife and boys ate them as well and couldn't tell they were not from a waffle mix!
 
pete8407 said:
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Reggie's protein waffles! Turn out amazing! I followed the ingredient list that Reggie provided except for no cinnamon or PB. I put everything in a bowl and whisked the sh!t out of it. It made 7 1/2 waffles, the second batch I added pumpkin spice to it. Damn! Talk about flavor. I personally like the original ones better. But if your a huge pumpkin person, this is it.
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Whats with the two odd balls that are a different color?
 
Yes, the lighter colored ones are the normal ones and then the darker colored ones are the pumpkin spice. There both good but the normal ones are crazy good, no need for any syrup. There a great on the go snack.
 
pete8407 said:
It's a lot of fun! Especially if you get a good recipe
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I've got a couple tricks up my sleeve. ;) One happens to be a drink........but you'll have to look in my thread to see that one! I'll get that one up either tonight or tomorrow morning.
 
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Holy sh!t, just took a waffle, heated it up and spread between 1 and 2 tbsp of PB on it! Insane
 
Sorry guys, haven't posted my workouts from the last 2 days.

Monday-back and hamstrings

Wide grip pull-ups
4x10 reps

Chins
4x10 reps

Bent over BB row
185x12
Drop
175x5
Drop
155x5
Drop
135x5

I did 4 sets of that

1 arm DB row
80x12
Drop
75x5
Drop
70x5
Drop
60x5

I did 4 sets of that


2xWide grip inverted row-12 reps
2xHammer grip pull-up-10 reps
Reverse grip inverted row-8 reps
Hammer grip inverted row--10 reps
2xMeadows rows-90x12 reps

Lying leg curl
4x90x10

Stiff BB deads
225x12
2x235x10
Drop
225x10
275x8
Drop
225x12

Today was chest and bi's

Flat BB bench
185x10
205x10
225x10
245x7
Drop
225x8
Drop
205x8
Drop
185x10
Drop
135x12

Incline DB press
80's x 12
Drop
60's x 12

I did that 4 times

Flat DB press
3x60's x 10
5 sec rests

Feet inclined stretch push-ups-ss-incline BB press
4x15 reps-ss-4x135x8

Preacher
4x90x12
10 sec rests

Incline DB curl
4x30's x 12
 
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I just want to say thank you to Lecheek for sending me these to try out! I appreciate it! Anyone else ever used these before?
 
pete8407 said:
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I just want to say thank you to Lecheek for sending me these to try out! I appreciate it! Anyone else ever used these before?
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Yup. Together, and separate. Love them both. Have a tub of PumpX3 waiting for me for when I go back to the gym.
 
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Here they are! Followed breezy's recipe except for no stevia packets and I sprinkled mine with light brown sugar. Oh my!
 
You sir, are a beast in the gym (nice workout) and a maniac in the kitchen. F me those cookies look good!
 
I just ate one of those cookies! Damn, very happy, these are good and the sprinkle of brown sugar makes it seem like your eating a cheat meal. Awesome for cravings.
 
pete8407 said:
I just ate one of those cookies! Damn, very happy, these are good and the sprinkle of brown sugar makes it seem like your eating a cheat meal. Awesome for cravings.
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What're the calories and macro breakdown?
 
I worked some quads and calls today

Leg ext
4x120x15
Drop
110x15
Drop
100x12
Drop
90x12

I did 4 sets of that

Hack squat
185x12
205x10
225x8
205x10
185x10
Drop
135x10

BB lunge
4x95x10 reps per leg

Front squat
2x95x10
10 sec rests

Bench squat
2x95x20

Toe elevated standing calf raise
3x30 reps (together)

3x15 reps (separate)
 
Way to pound those legs Pete. Quads should've been toast.
 
Impressive series of workouts Pete. I don't know if I missed this or not, but do you take anything intraworkout?
 
I switched some things up with my workout. Have you ever heard of MI40 by Ben Pakulski? I'm not doing the workout exactly but I'm taking a lot from it, I like it a lot.
 
pete8407 said:
I switched so things up with my workout. Have you ever heard of MI40 by Ben Pakulski? I'm not doing the workout exactly but I'm taking a lot from it, I like it a lot.
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I haven't. What's it about?
 
Today was arms

Preacher-ss-reverse grip ez bar overhead tricep ext
3x90x10-ss-3x65x10
After last set of curls I dropped to 45 and went to failure

Incline DB curls
30's x 15
2x40's x 8

Close grip BB bench
3x135x15

California press
3x75x8
Negatives were super slow, these burn like crazy

BB curl-ss-standing ez bar overhead tricep ext
3x95x12-ss-3x75x12

Susp. system BB curl-ss-susp. system over tricep ext
3x10 reps-ss-3x10 reps

Reverse grip BB curl
3x45x15
After last set I did normal grip curls till failure

Great workout for 5:30, rests were super short, pump was amazing!
 
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