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IFORCE NUTRITION CONQUER / Potassium Nitrate stack

So Monday chest

3 PN's and 2scoops conquer with 1 scoop bcaa unflavored, because its cheaper lol

Flat bench 110 x12
130x12
185x10 and had another one in me so went for 5 more reps in between did dumbell flys 45 lbs 3sets

Incline press 110x 2sets 10 reps
120 x 10

Dumbell press flat bench 55lbs x12
60x12 reps
65x12 reps
The PN was off the hook so I went an extra set for 70lbs 7 reps
Dumbell flys 45x 12
50x 12
55x10
DB CURLS 25 x12
30x12
35x10
Hammer curls for weight 30lbs -35-40
Cable kick backs 3sets
Cable push downs 3sets with dips in between. Then 30 min stair master
Post shake - breakfast 1 cup oat meal blue berry's 1tbs peanut butter and milk , lots of cinnamon.
Snack yogurt
Lunch steak salad
Dinner wife's wings 1cup rice and lentils.
 
Epic shoulders

Started out the morning a bit behind schedule almost over slept. 3pns and 2scoops conquer and 1scoop bcaa. Pbj on the way to the gym .
Abs warmed up - started with sitting press rack- warmed up the shoulders with just the bar then added 20 lbs 12 reps
2nd same
3rd added 20 more

Side dumbell laterals
20 lbs x12 reps
Repeat
3rd set 25x12 reps
Sitting front raises
20lbs x12
25lbs x12
30lbsx10

Standing front raises with slight tilt
25lbsx12 first and 2nd sets
3rd 30lbs for 12
Upright rows 50lbs 12 reps
60x12 reps
70x12 reps

Behind the neck machine press
90lbsx12reps
110x12 reps
185x10

30 min on stair master
Post shake .
Meal 1cup oat meal with mixed frozen fruit and cinnamon and 1egg pancake snack acara Nigerian food kind of like a chicken nugget 3 of those .
Main meal steak 1cup rice and lentils. There you have it , BAMMMM!!!
 
So I'm guessing 3 KNO and 2 scoops of Conquer is your sweet spot?
 
Sorry for the delay have been very busy : Back training
3PN's 2 scoops of conquer PBJ before the gym.
Abs and Lat Pull downs : 1rst set 120 lbs x 12-2nd 130 lbs x12-140lbs x12
Sitting cable rows same weight as Lat pull downs

bent over rows: 50lbs 12 reps- 70lbs 12 reps - 90lbsx12 reps wide grip to concentrate on the top back
Single arm dumbell rows : 55lbs 12reps - 60lbs 12reps- 65lbsx12reps- 70lbs 10 reps
Machine hammer strength pull - 90 lbs x12- 110x12reps-120lbsx12 reps.
Machine hammer strength lat pull downs combimed with reverse grip same weight as the other.cable machine kick backs 20 lbs all 3 sets of 20 reps
Cable machine push downs 120x3sets 12 reps combined with ddips
cardio:30 min on stair master.

Next Day LEGS: Summo squats 3 sets : 90 lbs 12 reps 110 x12 repsrepeat for last set
Lunges with no weight
standing machine leg squats : 225 x12 reps 250lbs set 2 for 12 reps set 3 290lbsx12 reps
Single leg extentions: 50lbs 2 sets 12 reps -3rd set 60lbs 12 reps
Squats 90 lbs x12 - 110lbsx12 - 185lbsx12 200lbsx10
Machine leg press 200x12reps 250lbsx12reps 290x12reps reverse single leg curls 90lbs all 3 sets
cardio:30 min stairmilll
that's all folks.
 
Today was catch up day trained chest and arms not a crazy workout but had to get it in! Only have may e 3 sets of scoops for 3eorkouts left I'm bummed I'm about out of it I hope to get more , next wanna stack with hemoval and protean!!!!
 
So chest and arms : 3pns and 2scoops conquer

Went to the gym with my lovely wife!
Hit up abs and stretched
Machine front press : 3sets -90 for 15 reps
185 for 12 reps
200 for 10 reps
Incline machine press - 90x12 reps 185x12reps
200 for 7 reps
Dumbbell curls : 25x12 reps 30x12reps 35x12 reps
Eze bar curls 50x12 reps 60x12 reps and 3rd set repeat .
Reverse curls 40x12reps 50x12 reps and repeat set.
Cable machine kickbacks 20lbs 3sets of 20 reps
Preacher curls 50lbs 10reps all three sets
And that's all for that!

I NEED MORE PRE WORKOUT ALMOST OUT?
 
EPIC MONDAY CHEST

Started out with 2 scoops of conquer and you already know 3 Potassium Nitrate and PBJ and 80 cal yogurt.

Incline bench 105 12 reps x 2 sets -
SET 3-125 12 reps
Hammer Strength Front press MAchine- 110 x12 reps
185x12reps
225x10 reps -CHEST WAS PUMPED!!!

Flat benchPRESS 120x12reps
140x12reps
185x7reps
Dumbell Press 60x12reps
65x12reps
70x12reps
FELT LIKE ONE MORE (BIG J's EXTREME FITNESS )LOL "ONE MORE"
75x7reps
Dumbell Flys 45x12
50x12
55x12
Cable machine standing flys 25x12
30x12 repeat set
DB CURLS 30x12
35x12
Eze bar curls 50x12reps
60x12 x 2 set
Cable machine kick backs 3sets 20x20 reps to get that burn in those TRICEPS!!!
30 min on Stair Mill
post shake
Meal 1 cup oameal tbs peanutbutter and cinnamon
snack yogurt Lunch Veggie footlong sub subway and 1/2 cup rice
DINNER WAS EPIC : Grilled STEAKS and wife made rice and Lentils topped it with HOT SAUSE!!!
thats all homies.
BTW AS my stack comes to an end I enjoyed every sip and it was awesome 2 moreworkouts on this awesome stack. THANKS AGAIN FOR CHOOSING ME!!!!
 
yosefmax88 said:
EPIC MONDAY CHEST

Started out with 2 scoops of conquer and you already know 3 Potassium Nitrate and PBJ and 80 cal yogurt.

Incline bench 105 12 reps x 2 sets -
SET 3-125 12 reps
Hammer Strength Front press MAchine- 110 x12 reps
185x12reps
225x10 reps -CHEST WAS PUMPED!!!

Flat benchPRESS 120x12reps
140x12reps
185x7reps
Dumbell Press 60x12reps
65x12reps
70x12reps
FELT LIKE ONE MORE (BIG J's EXTREME FITNESS )LOL "ONE MORE"
75x7reps
Dumbell Flys 45x12
50x12
55x12
Cable machine standing flys 25x12
30x12 repeat set
DB CURLS 30x12
35x12
Eze bar curls 50x12reps
60x12 x 2 set
Cable machine kick backs 3sets 20x20 reps to get that burn in those TRICEPS!!!
30 min on Stair Mill
post shake
Meal 1 cup oameal tbs peanutbutter and cinnamon
snack yogurt Lunch Veggie footlong sub subway and 1/2 cup rice
DINNER WAS EPIC : Grilled STEAKS and wife made rice and Lentils topped it with HOT SAUSE!!!
thats all homies.
BTW AS my stack comes to an end I enjoyed every sip and it was awesome 2 moreworkouts on this awesome stack. THANKS AGAIN FOR CHOOSING ME!!!!
Click to expand...

Kill those last 2 workouts!
 
I bet your shoulders just feel like they are ripping your skin and leaving giant stretch marks in the wake of this stack and these monster work outs~
 
YEEEEEEEEEEEEAAAAAAA! BACK IN THE LOG!!! With YOSEF lol

So Tues was Shoulders: Started off the day with 3PN's and 2scoops of conquer and 1 scoop bcaa !
OH NO ONLY ENOUGH FOR 1 MORE WOrKOUT AFTER THIS.
Started with abs and warmed the shoulders up with pull-ups 3sets x10 and in between 25lbs weight plate front raises same sets as pull up

ON TO THE PAIN!- Seated shoulder press 55lbs for 12 reps
75lbs for 2 sets of 12 you guys may be saying man i can do more weight ,Im sure you guys can but i dont want to SNAP my stuff up .
Dumbell lateral raises - 20lbs first 2 sets for 12 reps then 25lbs for 10 sets
Sitting dumbel front raises : with 20lbs for all 3 sets x12 reps
Front raises parallel to focus on the fron delts 25lbs first 2 sets for 12 reps
Set 3 30lbs for 12 reps
Dumbell Press: 55lbs for 12 reps
60lbs for 12 reps
then felt pumped so went to 65lbs for 10 reps
eze bar front raises for 50 lbs 12 reps
60lbs for 12 and 70lbs for 10 reps
Behind the neck machine press:50lbs for 12 reps
60lbs for 12 reps
70 lbs for 10 reps
This machine makes it feel comfortable when doing behind the neck press and its a smith machine.
then hit up some cable kick backs to get those triceps burning 3 sets 2o lbs 12 reps.
2 sets of dips tillfailure
Cardio decided to Run on treadmill did 30 min
Out of PROTEIN!!!!!! I NEEEEEEDDDDD MOOOOOORRRRREEEE!!!!
Post meal 1 cup oatmeal Peanutbutter 1 tblspand blueberry's cinnamon .
snack cherrios cereal
snack 2 yogurt
Meal : Chopped up steak from leftovers from grilling 1 cup rice and lentils.
Thant's all folks!
 
LAST DAY OF THE STACK OH NOOOOOOOOOOOOOO!!!!
BACK DAY: 3pn's and the very last bearly 2 scops of conquer and 1 scoop bcaa. (SO SAD TO BE OUT OF CONQUER)
Abs -Pull ups 3sets 10reps
T-Bar Rows :45 for first 15 reps to get that blood flow to the back
60lbs x 12 reps
90lbs for 12 reps 110 foe 10 reps
Hammer strength seated rows 90 for first set x12 reps
185 for 12 reps
225 for 10 reps
Hammer strength Lat pull downs: 185 x12 reps 225 x10 reps 275 for 7 reps (pushed my self on that one)
and reverse all the same weight as the other sets.
Barbell rows :(focusing on getting the back to contract ) new way of doing it from watching Ben Pulaski Video
60lbs x12 reps and wow did i feel the contraction .
80x12
100X12
DUMbbell rows: 60lbsx12reps
65x12reps
70x12reps
ONE MORE!!!!
75lbsx7reps
Lat Pull downs: 120x12reps
130x12reps
140x12reps
Seated cable rows same weight as Lat pulldowns
30 min Stair mill
Post meal : 1 cup oatmeal
snack wil be pbj
work snack 90 cal yogurl meal will be ground turkey with rice and lentils.
 
I just wanted to thanks The iforce team for giving me the opportunity to log this awesome stack i look forward to using this again soon.Overall i feel alot stronger thnks to the stack the Potassium Nitrate works Great as well asthe conquer and the Taste was great. Thanks again.
 
Thanks so much for your great log and all of your feedback! Much appreciated by the entire team!
 
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