if you could only do one lift per muscle...

[spatch]

If you could only do one lift per muscle group, what would they be?

For me...

back- T bar rows
Chest- Incline DB
Delts- Thumbs down laterals
Tri's- Close grip decline bench
Bi's- Barbell curls
Quads- Leg press
Hams- Seated leg curls

 

[FLY]

Back - Pullups
Chest - Incline DB
Delts - Shoulder Press
Tri's - Close grip bench
Bi's - DB Curls
Quads - Squats
Hams - Straight leg deadlifts

 

[glenihan]

back - deadlifts
chest - incline press
delts - military press
tri's- skulls
bi's - straight bar curls
quads - squats
hams - SLDL
calves - ... still haven't found anything that works haha

 

[Beowulf]

back- T bar rows
Chest- Flat DB Bench
Delts- DB Shoulder Press
Tri's- Skullcrushers (ez bar)
Bi's- DB curls
Quads- Hack Squats
Hams- Deads
Calves- I don't have calves
__________________

 

[CROWLER]

If you could only do one lift per muscle group, what would they be?

For me...

back- T bar rows
Chest- Incline DB
Delts- Thumbs down laterals
Tri's- Close grip decline bench
Bi's- Barbell curls
Quads- Leg press
Hams- Seated leg curls

I agree with 90%.

Shoulders gotta go with BB press.
Back I think we should be able to pick 2, one for width and the other for thickness.
Lat pull down/pull ups for width
BB rows for thickness.

Quads I say squats but I know you have some knee trouble so I understand.


CROWLER

 

[Scottyo]

Well, I think most people pretty much nailed this question...although I might suggest reverse grip for triceps. But reverse or close, your set.
oh...and its not pullups for back. Its weighted pullups.

 

[spatch]

Back I think we should be able to pick 2, one for width and the other for thickness.

CROWLER

In that case, T-bar's and wide grip pull ups.

 

[BigVrunga]

Back - Deadlifts
Shoulders - Clean and Press
Legs - Squats
Chest - Incline Dumbell Press
Biceps - Weighted Chins, various grips
Triceps - Weighted Dips
Calves - Standing Calf Press