The best bench I ever got was 235x12. what weight would this seem to be impressive to you in your opinion. I am 5'11.
1RM @ 2x your bodyweight is legit impressive.
1RM @ 2x your bodyweight is legit impressive.
if you are doing sets at 150% your body weight that is pretty good. so at 180lbs you'd need to be doing reps with around 275
I can :laugh:
Not sure what you mean by "impressive"? Most women could care less about bulk. They want a mildly muscular guy with some abs and an ass. In fact, most women are actually turned off by bulk...
They want a mildly muscular guy with some abs and an ass.
Being 5'9" helps.