Today I received a beta bottle of Iconic Formulations topical melatonin. Thanks to @delsolrob for the opportunity to give this a try!
For starters, a few years back I tried an oral melatonin supplement and didn't really see any effects. I don't remember the dosage or brand or anything so there's not much to compare there other than the fact that I ceased usage due to no noticeable difference in sleep quality. I've been sleeping sort of poorly lately and I don't really know why so I'm interested to see what kind of help this will provide in a topical carrier.
I'm currently at maintenance calories, taking normal daily vitamins in addition to CEL Anabolic Effect and BFF Vasoblitz. My dailies are magnesium, D3, fish oil, creatine, cissus and SNS Joint Support.
Workout averages every other day, sometimes 4 days per week. I recently started training with a powerlifting coach so workouts will be changing a bit and I think the sleep aid is going to be a big help with that. I've been on 531 BBB along with various accessory lifts for about the last 6 months. This new wave of training will have me hitting heavier weights than I'm used to so high quality sleep is going to be a very welcome friend.
The bottle is 10mg/ml @ 30ml
After my shower this evening I will dose 0.5ml for 5mg of melatonin and see how that does me tonight. I will keep sleeping times normal which averages 10pm-5am. I very rarely am up later than 1030 and often am in bed at 9-930. I will do my best to include sleeping durations along with any other pertinent info.
Thanks for checking in and thanks again for the opportunity! Here's to some good Zzz's!
For starters, a few years back I tried an oral melatonin supplement and didn't really see any effects. I don't remember the dosage or brand or anything so there's not much to compare there other than the fact that I ceased usage due to no noticeable difference in sleep quality. I've been sleeping sort of poorly lately and I don't really know why so I'm interested to see what kind of help this will provide in a topical carrier.
I'm currently at maintenance calories, taking normal daily vitamins in addition to CEL Anabolic Effect and BFF Vasoblitz. My dailies are magnesium, D3, fish oil, creatine, cissus and SNS Joint Support.
Workout averages every other day, sometimes 4 days per week. I recently started training with a powerlifting coach so workouts will be changing a bit and I think the sleep aid is going to be a big help with that. I've been on 531 BBB along with various accessory lifts for about the last 6 months. This new wave of training will have me hitting heavier weights than I'm used to so high quality sleep is going to be a very welcome friend.
The bottle is 10mg/ml @ 30ml
After my shower this evening I will dose 0.5ml for 5mg of melatonin and see how that does me tonight. I will keep sleeping times normal which averages 10pm-5am. I very rarely am up later than 1030 and often am in bed at 9-930. I will do my best to include sleeping durations along with any other pertinent info.
Thanks for checking in and thanks again for the opportunity! Here's to some good Zzz's!