Huge thanks to @delsolrob for the opportunity to log a bottle of Icon One on the house! I picked up another to push the run out to 8 weeks and got to thinkin'... I bet that Beta 3AD I picked up would pair nicely. So here we go! I think this is going to be a fun way to start summer.
Dosage will start out
3AD 1ml/50mg daily AM
Icon One 5 pumps daily AM (112.5mg 1-DHEA, 94.5 DHEA, 18mg Pregnenolone)
I'd prefer to do one AM and one PM but to assure I don't spread anything onto my wife or son both will be dosed AM before work. If any work buddies get any I guess they deserved it!
So a quick rundown of where I'm at coming into this run.
Diet is loose but not loose cannon. I don't track calories but I have a good feel for what my maintenance is and what it takes to lose or gain. I will be pushing to gain on this run regardless of what time of year it is!
Breakfast is around 5:45am
4 large eggs with 3 tbs shredded cheddar and around 1/4 cup salsa
1-1/4 cup whole milk plain yogurt (Chobani) w/ handful of berries and a tsp of local honey
Slice of wheat toast w/ 1/2 tbs butter
Caffeine of some sort averaging 300mg
2 scoop shake around 9am
For lunch at 12pm I have basmati rice, grilled/baked chicken and sauteed veggies.
Dinner is around 5:30/6pm and is a wild card as my wife likes to get exceptionally fancy sometimes and others we have meatloaf and mashed potatoes. Sauces are almost always sugar free (she's coming around, ha ha) and nutrient profile is generally protein, starch/carb and 1-2 veggies.
Training days get another 2 scoop shake after around 8/9pm.
Speaking of training, some of y'all may be lurking in my personal log where I've gone into detail on what my training is like these days, but for those that aren't tuned in over there I'll say that right now I'm powerlifting with a coach that is pushing me to find new limits. 4/5 days per week with a heavy day on Saturday that is bench and either squat or dead and then the odd lift out has a heavy day Monday. Other training days are for speed and sometimes volume.
So the overarching goal here is to gain strength and hopefully, just maybe, some mass along with it! Because of my current focus in my training, strength is my priority and any bulk I get along with it is just icing on the cake.
Run starts tomorrow morning. PCT is loosely planned out and will be in another post. Thanks for dropping in, stick around and let's see what these can do!
Dosage will start out
3AD 1ml/50mg daily AM
Icon One 5 pumps daily AM (112.5mg 1-DHEA, 94.5 DHEA, 18mg Pregnenolone)
I'd prefer to do one AM and one PM but to assure I don't spread anything onto my wife or son both will be dosed AM before work. If any work buddies get any I guess they deserved it!
So a quick rundown of where I'm at coming into this run.
Diet is loose but not loose cannon. I don't track calories but I have a good feel for what my maintenance is and what it takes to lose or gain. I will be pushing to gain on this run regardless of what time of year it is!
Breakfast is around 5:45am
4 large eggs with 3 tbs shredded cheddar and around 1/4 cup salsa
1-1/4 cup whole milk plain yogurt (Chobani) w/ handful of berries and a tsp of local honey
Slice of wheat toast w/ 1/2 tbs butter
Caffeine of some sort averaging 300mg
2 scoop shake around 9am
For lunch at 12pm I have basmati rice, grilled/baked chicken and sauteed veggies.
Dinner is around 5:30/6pm and is a wild card as my wife likes to get exceptionally fancy sometimes and others we have meatloaf and mashed potatoes. Sauces are almost always sugar free (she's coming around, ha ha) and nutrient profile is generally protein, starch/carb and 1-2 veggies.
Training days get another 2 scoop shake after around 8/9pm.
Speaking of training, some of y'all may be lurking in my personal log where I've gone into detail on what my training is like these days, but for those that aren't tuned in over there I'll say that right now I'm powerlifting with a coach that is pushing me to find new limits. 4/5 days per week with a heavy day on Saturday that is bench and either squat or dead and then the odd lift out has a heavy day Monday. Other training days are for speed and sometimes volume.
So the overarching goal here is to gain strength and hopefully, just maybe, some mass along with it! Because of my current focus in my training, strength is my priority and any bulk I get along with it is just icing on the cake.
Run starts tomorrow morning. PCT is loosely planned out and will be in another post. Thanks for dropping in, stick around and let's see what these can do!