ich1ban
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Ich1ban's second weight loss log [Recreate, Shred-XS, Retain2, Guggul, DCP]
Took a 1.5 month break from my last stack mainly consisting of Leviathan Reloaded and DCP. I was orginally 245lbs and went down to 222 and lost 5% BF.
I gained some mass over then 1.5 month break, unintentional bulk but food intake was clean.
Reason i'm doing a second cut is because i did loose weight which was mostly fat but i am seeing uneven-ness with my body, fat really does burn off where it was last stored.
So basically i got lean forearms, kinda fat in the upper arms, lean calves but fat thighs, i can see abs but still i have fat on the lower abs and sides and still the big ass.
Supplements
DCP
Restore (dropped)
USPlabs Recreate (added)
Ergopharm 6-OXO Extreme (added)
Shred-XS [I believe this is much better then the Hardcore version]
Retain 2
Guggulbolic Extreme
CLA Caps
Megadosing Fish Oil [30G/day]
Flax Seeds and Flax Oil
ON Whey Protein
ON Whey Casein
Green Tea [2 or 3 teabags daily]
Diet
Following the CKD Diet
Meal 1: 3 whole eggs, Grilled T-Bone steak or Chicken Breast
Meal 2: Oatmeal, Banana (or some other fruit), Almonds
Meal 3: Hamburger or Pita Sandwich or Subway sandwich, not alot of choices since i go out with officemates to eat but i try to get the healthiest on the menu.
Meal 4: Can of Tuna and Spicy Dijon Mustard, 2 boiled eggs, almonds
Meal 5: Chicken Breast and A1 sauce
Meal 6: Some sort of alternating tuna recipie, almonds
I'm a student and work full time so i don't have much time or energy to drive to a gym and drive back all sweaty [dont feel like taking a shower in the gym hahaha]
So i'll mostly be doing Free Weights and do a full body workout at home 3x a week. Got a bench, Olympic weight set, elastic bands, and dumb bells to use.
Starting weight 238lbs 20% BF, up from 222lbs 25%bf
This is similar to Swole's awesome cut tread but i opted a different thermogenic and no thyrogen-x.
Took a 1.5 month break from my last stack mainly consisting of Leviathan Reloaded and DCP. I was orginally 245lbs and went down to 222 and lost 5% BF.
I gained some mass over then 1.5 month break, unintentional bulk but food intake was clean.
Reason i'm doing a second cut is because i did loose weight which was mostly fat but i am seeing uneven-ness with my body, fat really does burn off where it was last stored.
So basically i got lean forearms, kinda fat in the upper arms, lean calves but fat thighs, i can see abs but still i have fat on the lower abs and sides and still the big ass.
Supplements
DCP
Restore (dropped)
USPlabs Recreate (added)
Ergopharm 6-OXO Extreme (added)
Shred-XS [I believe this is much better then the Hardcore version]
Retain 2
Guggulbolic Extreme
CLA Caps
Megadosing Fish Oil [30G/day]
Flax Seeds and Flax Oil
ON Whey Protein
ON Whey Casein
Green Tea [2 or 3 teabags daily]
Diet
Following the CKD Diet
Meal 1: 3 whole eggs, Grilled T-Bone steak or Chicken Breast
Meal 2: Oatmeal, Banana (or some other fruit), Almonds
Meal 3: Hamburger or Pita Sandwich or Subway sandwich, not alot of choices since i go out with officemates to eat but i try to get the healthiest on the menu.
Meal 4: Can of Tuna and Spicy Dijon Mustard, 2 boiled eggs, almonds
Meal 5: Chicken Breast and A1 sauce
Meal 6: Some sort of alternating tuna recipie, almonds
I'm a student and work full time so i don't have much time or energy to drive to a gym and drive back all sweaty [dont feel like taking a shower in the gym hahaha]
So i'll mostly be doing Free Weights and do a full body workout at home 3x a week. Got a bench, Olympic weight set, elastic bands, and dumb bells to use.
Starting weight 238lbs 20% BF, up from 222lbs 25%bf
This is similar to Swole's awesome cut tread but i opted a different thermogenic and no thyrogen-x.