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Ice or heat?

SD1959

Member
Did legs yesterday (I'm 46). Serious tendonitis kicking up. I'm sure heat will feel good but I'm guessing ice is what is needed. Correct?
Thanks guys,
Sd
 
I will alternate between ice and a nice hot bath, flushing the blood through the tissues. Give both a try, and see what works for you.
 
powerlifter6920 said:
I will alternate between ice and a nice hot bath, flushing the blood through the tissues. Give both a try, and see what works for you.
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Will do. BTW, your Avatar rocks!
 
SD1959 said:
Will do. BTW, your Avatar rocks!
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I can't really take credit for finding it. I pilfered it from some guy about three or four years ago off a now defunct board.
 
The alternating is spot on! My PT would always have me do 5 min of ice and 2 min of heat, back and forth. I would wet a hand towel and put it in the microwave to warm it up. Works good!
 
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