I use a _-day split.

[CaptAmera9]

Four day usually. Unless I get caught up in bs I will use a 3.

 

[James]

seven day split.

 

[weeenisss]

I'm currently using a 2 day split, so there's no place for me to vote .

I have been growing great on a two day split, i really should make a 3rd day for legs but i just work them in with my other upper body days, i would go 3 if i had time but its hard enough for me to make 2 days a week, but so far so good.

 

[Watcher]

6 days
Mon - Back/Bis/Fores/Abs
Tues - Chest/Delts/Tris
Wed - Legs/Abs
Thurs - Back/Bis/Fores/Traps
Fri - Chest/Delts/Tris
Sat - Legs/Abs
Sun - Off

I usually go heavier the first three days with low reps and lighter with higher reps the last three days. Seems to work great for me while bulking as I gain weight really easily.

 

[davisville64]

I switch off ever 2 weeks between a 4 and a 5 day...

Chest/bi's
legs
off
Delts/tri's
Back
off
off


Arms
legs
off
chest
back
delts
off

 

[ss01]

5 days :

1- Chest / Biceps
2- Back / Calves
3- Delts / Abs
4- Biceps / Triceps
5- Thighs / Calves

3on/1off rotation, on average, so that's training 5.25 days a week

This way, both my biceps and my calves get trashed a couple times a week.

 

[ss01]

I am going to try something like this now

Legs/Shoulders
Chest/Back
Bi's/ Tris

With abs twice a week and cardio all off days.

How are you doing on that split JonesersRX7? Personally, I doubt it would work, it seems so lopsided to me :
Legs takes all I have, I'd have nothing left for shoulders.
Chest and Back is a LOT for one workout, to me.
Bis and Tris seems a piece of cake compared to the rest.

And... Do you take 4 days off per week?

 

[dsmlinc]

uhhhggg... I’m an ecto that is struggling to get bigger, reading these splits is kind of discouraging, making me want to change mine, but not knowing what to do.



i seem to get good strength out of

mon legs

tue chest

wed back

thu arms

fri shoulders



Would a rest between back and arms help me out?