Okay, so I have sleep apnea and I really need to get rid of it. I still want to gain strength and muscle mass but cut down on fat at the same time, even if I loose some muscle thats okay, as long as I still retain a good majority. I don't care how restrictive this diet has to be and how many times I have to eat to speed up my metabolism. I'm willing to put in the hard work. Right now I am about 250 lbs maybe a little more, I would like to get to about 215-220. I would say my body fat percentage is really high. Something like 30%. I can post a pic if it'll help.