I am doing a lean bulk and am feeling good. I have tried a Powerfull trial and enjoyed it. I am always sipping on your BCAA's :woohoo: . I would absolutely love to run a log for you and would be very honored. My current log is here: Invalid Link Removed
I will be finished with it very soon.
My info is here. I can do pics and measurements.
Age: 20
Sex: M
Height: 6'
Weight: 197
Bodytype: slight endomorph
Training experience - Training with weights for about 4 years. This began for wrestling then just became a hobby. I have been training seriously for 2 years and gained about 30 pounds while increasing by 1.5 % bodyfat. I do it mostly for myself not to compete. I also run (began when I started cross country but has now become a hobby as well)
Current Training Schedule / Protocol - I am doing the dreaded lean bulk, and it is working farely well. I lift 4-5 days a week.
Monday: Chest and tris to gain mass on mondays,
Tuesday: back and bi's for mass tuesday
Wednesday: Off, run and abs.
Thursday: shoulders for mass
Friday: Off day. Play basketball and/or run 6 miles
Saturday: Legs
Sunday: Off run and abs.
Current supplements (exact brand/product name): CNW Lightning/Thunder, ATW whey protein 20/30 blend, NOW Adam, Omega 3, and EGCG extract, Erogopharm AMP 1 day a week, Mega Dosed USPlabs BCAA/XTEND.
Comparable Supplement/Product History (please be detailed): CL White blood, CL Green Bulge. On/Dymatize/TP whey protein, Muscle Milk, CNW GMS, CNW CEE, Ergopharm AMP and Mass Meal, EC, NOW Adam EGCG and Omega 3, USPlabs BCAA and Xtend, USPlabs Powerfull.
Prescription / Non-Prescription / Recreational drugs: None
Are you currently being treated for any known medical conditions? No
Current Goals: Trying a lean bulk. 205 at 10% bf.
Current Diet and macros (as much detail as possible): Trying to eat above maintenance. I eat as much chicken, steak, beef, tuna, PB, whole wheat and Eziekiel bread, and tons of Oats. I do not count my intake, but will if you ask.
Current Daily water intake: 2 gallons
Other product reviews / logs you have done: Omega Lightning/Thunder
Can you post "before" and "after" photos (yes or no): Yes if need be.