I noticed I flare my shoulders out even on a swiss bar, except with a semi underhand grip. Neutral grip I still flare my elbows no matter what. I don't eve flare with a semi underhand grip, but I still get pain on low inclines and flat, no matter the grip. I dont get any pain at all no matter the grip on shoulder presses. The flatter I lay, the more my shoulders hurt. Any advise for this and is high incline okay to do for nor for overall chest?