Just realized I haven't been posting my lifts, today I'm doing squats so I will post today's and start posting ever days starting next week. I'm supposed to do my rest week next week for 5,3,1 but I'm feeling really good and don't want to waste anytime/money while on andro.
Squats
1x8x185
3x5x215
1x3x240
1x2x270
Deadlift sumo
3x10,10,10x225
Leg press narrow stance
3x10,10,10x450
Rope crunches 2x15x130
Hanging leg raises 2x10xbody
Ab wheel 2x8xbody
Decline twisting crunch 2x10xbody
Squats
1x8x185
3x5x215
1x3x240
1x2x270
Deadlift sumo
3x10,10,10x225
Leg press narrow stance
3x10,10,10x450
Rope crunches 2x15x130
Hanging leg raises 2x10xbody
Ab wheel 2x8xbody
Decline twisting crunch 2x10xbody