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I choose the red pill, androvar log.

Just realized I haven't been posting my lifts, today I'm doing squats so I will post today's and start posting ever days starting next week. I'm supposed to do my rest week next week for 5,3,1 but I'm feeling really good and don't want to waste anytime/money while on andro.

Squats
1x8x185
3x5x215
1x3x240
1x2x270

Deadlift sumo

3x10,10,10x225

Leg press narrow stance

3x10,10,10x450

Rope crunches 2x15x130
Hanging leg raises 2x10xbody
Ab wheel 2x8xbody
Decline twisting crunch 2x10xbody
 
It's a chef thing I literally haven't cut myself in probably a year, and in the past two weeks I have cut myself 5 times.
 
Nice work man. Legs r feeling it i bet!
 
Yeah woke up pretty tight, was supposed to go running this morning but just didn't feel it. So gonna go tonight or tomorrow morning.
 
Crappy day at work last night so really wanted to clear my mind when I got home. Did my run and really helped clear my head.
 
Good to hear! You're work doesnt sound fun haha
 
I'm a sous chef not the chef so I can fire people and not a cook so I have zero responsibility. I'm basically the b"""".
 
Screwed up last night when I got home from work and hammered an entire box of cocoa pebbles lmao. So I feel great today all the energy in the world.
 
Not even 12 hours later and back at the gym!!!! Deadlift!!
 
Got qudoba last nigh, pretty sure chick wasn't washing her hands luckily I'm a cool I'm exposed to this stuff more, my wife is rolling around on the floor moaning 3 trips to the bathroom and I'm good lmao.
 
Sounds like u'r getting in your macros;) haha
 
How's the andro at treating you? (Weight, strength, body composition)

Glad you're still able to workout
 
Feeling stronger recovery is going great after being sick. Still hovering around 230, gonna start running 5 days a week now. Diet has gotten a little to loose as I pointed out earlier so need to get it back in check. Strength is going good hit all my goals for last week which is nice, and all my secondary movements keep progressing. Body wise my arms have never been more vascular but that seems to be coming more and more as I get older, when I was 18 I was at my fittest you could even see my abba but I still didn't have any vascularity.
The best part is I have had zero sides.
 
Sunday's OHP routine

OHP
1x10x65
3x5x90
1x5x100
1x6x115

Incline BB press
3x12x140

Side last raises
5x16x15

Wide lat pull down
3x12x140

Tricep press down
3x12x150

Standing DB ex
3x10,10,8x65

DB curls
3x12x30

BB curls
3x10x65

Weird thing is shoulder doesn't hurt on OHP but it does on bench but only when I do power lifting style bench not body building.

Today's routine
Deadlifts
1x8x185
3x5x220
1x5x250
1x9x285

Squats
3x8x190

Leg curls
5x12,12,12,10,8x100

Cable lat pullovers
3x8x135

Tricep bar shrugs
3x8x195

Done as circuit
Decline crunch 2x12,12
Hanging knee ups 2x8,7
Ab wheel 2x8
Db side tilts 2x15x65
 
Awesome workout man!
 
I'm really sorry about how this log went I really halfa???? It, especially since I think androvar is a great product it really helped me get my lifts back up my maxes went from

Squats 270 to 310
Bench 195 to 225
Deadlift 315 to 365

And I'm three weeks out and lifts are still steady and going up. I will definitely recommend this product to others and I'm planning on going back on it again in about a month or so this time I won't be coming off from being sick and my diet is totally on point, I'm down to about 220 right now and hope to be at 200 by fall. Again I just want to apologize for the quality of this log and hope to do a better job next time.
 
Yeah it didn't go as planned :/ hick ups and life happened along the way. Glad you enjoyed it though.
 
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