Are you using the OL gharine?Update: started taking 10mg of MK677 at night as of last evening. Time to get my GH sleeping on.
Are you using the OL gharine?Update: started taking 10mg of MK677 at night as of last evening. Time to get my GH sleeping on.
Yep the sale prices right now put at em within $50/bottle some places for 1-2months of secratogue. You compare that to the price of probably bunk black market Chinese kits you have to pin vs popping a couple caps before bed, AND it boosts endogenous production safely vs exogenous shutdown, and has 2yr human studies on up to 100mg/night, and I pretty much realized there is no better time or avenue to pursue GH-based recovery increases. If it's junk I'm out $100, and by all accounts it is VERY good stuff, nevermind the crazy low price vs even low end foreign kits.Are you using the OL gharine?
Awesome story right there. Obviously everything at play 2wks out is very good for strength, but that's not going to change the fact that you're truly at your smallest and simply don't have glycogen stores anywhere near optimal. Makes you wonder what you could do in a deep bulk after a strength-bases training cycle.Skullcrushers hurt my damn elbows, kickbacks don't hurt at all, dips i save for the end of my tricep work, they are great to burn out with. I was pretty surprised that about 1.5 months ago I hit a pr on bench two weeks out from a physique comp, I was on 60 grams of carbs a day that week and my buddy egged me on to see what I could do and I did 455 once. I honestly only bench once every three weeks or so, I try and work angles with DBS and machines a lot these days and just care about how i look more than how much I can lift. i have long ass arms and bench was always a struggle, but with enough time and effort on my physique it's gotten up there.
Awesome. I just ordered some too. Cardarine just made me feel awful so I'm hoping this fits me better. Keep me posted on your feelings on itYep the sale prices right now put at em within $50/bottle some places for 1-2months of secratogue. You compare that to the price of probably bunk black market Chinese kits you have to pin vs popping a couple caps before bed, AND it boosts endogenous production safely vs exogenous shutdown, and has 2yr human studies on up to 100mg/night, and I pretty much realized there is no better time or avenue to pursue GH-based recovery increases. If it's junk I'm out $100, and by all accounts it is VERY good stuff, nevermind the crazy low price vs even low end foreign kits.
Well, sleep is certainly not worse last 2 nights lol.Awesome. I just ordered some too. Cardarine just made me feel awful so I'm hoping this fits me better. Keep me posted on your feelings on it
Yeah I can't believe how much squatting solely w the SSB for 2 months helped my lean on squats, and built my fronts inadvertently (which I've never stayed w for long).Front squats getting strong! Congratulations on the PR!!
I also am and have always been awful at bench. At least your numbers are respectable by normal standards even if they're not pro pl numbers ha. Mine are average joe at bestBENCHPRESS TONIGHT!!! I have really come to enjoy bench lately despite being awful at it. It's just fun to me.
I've been benching for 7 years now and performing the big 3 religiously for 5 years now this month. Longest off-period in that 5 years is 8 days totally out of the gym. Even for gifted benchers they say it really is a "maturity" lift because the upper muscles like the pecs take so many more years to really fill out compared to the lower muscles. You see very young guys putting up huge squats and deadlifts a lot but all the open Bench WRs are set by guys in their 30s usually.I also am and have always been awful at bench. At least your numbers are respectable by normal standards even if they're not pro pl numbers ha. Mine are average joe at best
Something like thatIs pr like pb?? Cause I been killing peanut butter
Both lead to gainzIs pr like pb?? Cause I been killing peanut butter
You know it's funny you mention it. Everywhere I go people feel the need to comment on it. You should have seen my full beard! Some people hate it, some ladies go crazy for it. Me, I just do my thangThose bench numbers! Congratulations on the PRs! Lol at the brown stuff on your chin! Lol
This young one is STRONG! Anabolic pizza = FTW! Congratulations Hyde!430x5... Man. I can't wait to see that. I'm a few whole pizzas away from that.
Baby steps. 1 rep here, 5lbs there. You know how it goes!Nice pr dude
Lol! When you are already lifting small cars, another 5 lbs is HEAVY!Baby steps. 1 rep here, 5lbs there. You know how it goes!
Bumped Gharine to 20mg/night. Sleeping 10 hours every day. Nutrition has been very consistent, feeling very good. Weighing 235.0 every morning.
I'm naturally dumb vascular for how high my body fat is compared to most guys. But epicatechin is bringing the pump up a levelVascular at 230+ ftw!
Couple years ago this big guy was strict pressing 225 for sets of 8 at my gym. I watched him bench 500 raw at 242 at my first meet ever, so I knew that wasn't gonna be me anytime soon but I knew I had to at least get 225 over my head before I die!Damn boy... 2 plates overhead... That's beastly
Looking super swole! Ummm.... Where can I get that shirt??Tonight I was on fire. The shirt was very appropriate:
View attachment 124656
Warmup
Microband Facepulls 3x20
BW BSS 1x12
Ohp 45x3x10
BtNp/front raises 45x10 each
Bench
45, 45, 95, 135x5
175x3
205x5
230x3
260x5 (1+) PR
285x4 3bd PR
305x4 4bd
315x5 4bd PR
315x1 3bd
275x3 1bd PR
BW Dips
17
16
15
14
Db Curl
20sx12
30sx12
40sx10, 8
Everything felt so light and easy. Considered going for a heavy single off my chest but I'm in deep offseason and building is more important than testing right now.
Boy is this -Epicatechin bringing the swoll! Nevermind the squat belly, my shoulders were PUMPED:
View attachment 124657
That would be awesome! You have to post on YouTube or Vimeo etc then insert the code here. It's easier on desktop. My threads are always open for discussions and sharing!Nice Hyde!!! I actually have a video of me military pressing 315 for 3 but can we even post videos here?
Haha ty check out elitefts.com - they're always having sales of some kind and usually free shipping. They even have a specific women's line on top of the general apparel. Lots of lifter apparelLooking super swole! Ummm.... Where can I get that shirt??
Man I hit 4 sets of 5... When I can do sets of 10 I'll call youPull-ups with a 35 lb plate - FTW! Nice lifting brother Hyde!
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