Hyde’s Strength Odyssey

That’s a good question. I think its efficacy is greater than mono but not 100% sure. I ran it 2 scoops. 1 w am shake. Watermelon compliment the vanilla whey. Second scoop post w/o w strawberry whey
that's what I was thinking too. I have no problem taking it, especially flavored ones. I try to pound at least 2-3 shakers of "water" every morning before I ever hit the gym anyways so a little flavor added to 20oz of water is always great.
 
You have to want it. I just saw a clip of Arnold talking to someone about why he still goes to the gym at this age, and the answer was pretty much that it was part of who he was. Why would he stop now?

If you don't truly want it, at the first excuse you'll drop it. If you care about, it you'll find the way through, do the work, etc.

Exactly. You need to be satisfied overall with your daily journey. Even the hard stuff has to feel worthwhile, or it’s a waste of your life.

when you run Steves Creatine HCL how much do you use per day? I was never sensitive to creatines in the past and always ran 10g ish but most recently when I used my buddies cheapo stuff I immediately swelled up to where the wedding ring was even uncomfortable. so I'm back on Steves HCL. I'm just curious since a scoop is only 1g. I'm obviously not going to be running 10 scoops...

I take 2 caps, 1.5g, every single morning with my first supplements.

On training days I take 2.5 scoops/grams of Magnesium Creatine Chelate from SNS preWO (usually very soon after the HCL on mornings I train, unless it’s a Wednesday evening).

Off days, the other 3-4 days per week, I take a 3rd cap of HCL later in the day at some point. I am usually 230-260lbs most of the year & power is a training priority so the extra cap makes sense for me. Someone 200 or less I’d probably stick with 2 caps/1.5g HCL most of the time.

I’m running mono at 15g/day. I don’t get the digestive issues like some so it works
That’s ideal in my opinion, using the cheapest tool that is effective for the job if it works well for you. Might be able to get away with 10g, but 5g seems to be something more for lighter individuals. I mean having more muscle you will obviously store more creatine, glycogen, etc.
 
I was thinking about realization moments from recent years, where all the effort felt like it had truly paid off, reading the @MrKleen73 thread with him discussing not being motivated to really dig in at the moment:

I remember when I totaled 1,603, how sweet that drive thru Hardee’s burger was with my wife on the way home after all the months training in our living room during lockdown for it. I remember standing there with my wife & 1st place medal on when I came back from a back rehab to total 1,609 - just 5.5 more lbs., but how much they meant. I remember driving in the sun talking to my dad after I competed at 220 just 8 weeks after I had torn my adductor, setting several PRs for myself after barely squatting a few weeks prior. I remember forcing down my last breakfast the morning of the meet I totaled 1,653 - telling my wife this is it, the last meal I have to eat to do this thing. I remember hugging my friends after benching 405, shouting how I trained for 15 years to realize that goal, but I made it. I was practically in tears - Rocket always believed in me, and he wanted to see me succeed. I couldn’t fail.

Oh, they were sweet, sweet moments - because I earned every single one. I paid for them with my sweat, & my time, & even my blood at different points. They took so much effort; it’s what they gave me, the person I had to become along the way, that made me so happy with myself & that investment.
 
I was thinking about realization moments from recent years, where all the effort felt like it had truly paid off, reading the @MrKleen73 thread with him discussing not being motivated to really dig in at the moment:

I remember when I totaled 1,603, how sweet that drive thru Hardee’s burger was with my wife on the way home after all the months training in our living room during lockdown for it. I remember standing there with my wife & 1st place medal on when I came back from a back rehab to total 1,609 - just 5.5 more lbs., but how much they meant. I remember driving in the sun talking to my dad after I competed at 220 just 8 weeks after I had torn my adductor, setting several PRs for myself after barely squatting a few weeks prior. I remember forcing down my last breakfast the morning of the meet I totaled 1,653 - telling my wife this is it, the last meal I have to eat to do this thing. I remember hugging my friends after benching 405, shouting how I trained for 15 years to realize that goal, but I made it. I was practically in tears - Rocket always believed in me, and he wanted to see me succeed. I couldn’t fail.

Oh, they were sweet, sweet moments - because I earned every single one. I paid for them with my sweat, & my time, & even my blood at different points. They took so much effort; it’s what they gave me, the person I had to become along the way, that made me so happy with myself & that investment.
Just know that your post didn’t fall on deaf ears or blind eyes. At 51 and doing my first meet in 4 months has been a journey but it has also beat me up some. The workouts have progressed and some days it just kicks my ass. Your words just gave me the motivation I needed at the moment. 👊🏼👊🏼👊🏼👊🏼
 
11/19/24

VMO Activation
Nerve Flossing
5 min Assault Bike
Scap Pushups
Cat Camels
Bird Dogs
Copenhagen Planks
Ab Wheel
Glute Bridges
BW Squats
RFE Split Squats

Squat, Duffalo bar
55,145,195x5
235,285,285,305,325x3
+belt
345x5

SSB
265,285x5

20” Box Stepups
2x10/leg

Reverse Hyper
180 3x10

First real loaded squat in about 7 weeks due to the left knee injury. Was slow on my first reps of sets but got more explosive consistently as the sets went on. I also am shifting to the right initially coming out of the hole on my first reps, then my body begins to trust my knee and the rest of the reps became very even. We were reviewing video between every set to make tweaks, & I cleaned things up a lot by the end.

No pain during or since! Just have to build trust in the knee & take my time progressing. Excited for the road ahead.
 

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I was thinking about realization moments from recent years, where all the effort felt like it had truly paid off, reading the @MrKleen73 thread with him discussing not being motivated to really dig in at the moment:

I remember when I totaled 1,603, how sweet that drive thru Hardee’s burger was with my wife on the way home after all the months training in our living room during lockdown for it. I remember standing there with my wife & 1st place medal on when I came back from a back rehab to total 1,609 - just 5.5 more lbs., but how much they meant. I remember driving in the sun talking to my dad after I competed at 220 just 8 weeks after I had torn my adductor, setting several PRs for myself after barely squatting a few weeks prior. I remember forcing down my last breakfast the morning of the meet I totaled 1,653 - telling my wife this is it, the last meal I have to eat to do this thing. I remember hugging my friends after benching 405, shouting how I trained for 15 years to realize that goal, but I made it. I was practically in tears - Rocket always believed in me, and he wanted to see me succeed. I couldn’t fail.

Oh, they were sweet, sweet moments - because I earned every single one. I paid for them with my sweat, & my time, & even my blood at different points. They took so much effort; it’s what they gave me, the person I had to become along the way, that made me so happy with myself & that investment.

Amen to all of that. Can't add to it, that's perfect.

I love Bruce Springsteen's "Glory Days" yet even through introspection and looking back on things that stand out as big accomplishments, I never see myself as done accomplishing, living, enjoying.

11/19/24

VMO Activation
Nerve Flossing
5 min Assault Bike
Scap Pushups
Cat Camels
Bird Dogs
Copenhagen Planks
Ab Wheel
Glute Bridges
BW Squats
RFE Split Squats

Squat, Duffalo bar
55,145,195x5
235,285,285,305,325x3
+belt
345x5

SSB
265,285x5

20” Box Stepups
2x10/leg

Reverse Hyper
180 3x10

First real loaded squat in about 7 weeks due to the left knee injury. Was slow on my first reps of sets but got more explosive consistently as the sets went on. I also am shifting to the right initially coming out of the hole on my first reps, then my body begins to trust my knee and the rest of the reps became very even. We were reviewing video between every set to make tweaks, & I cleaned things up a lot by the end.

No pain during or since! Just have to build trust in the knee & take my time progressing. Excited for the road ahead.
Dude I'm so happy for the progress but with the pic, just looking at shoulders/traps etc I swear you look more and more like a bodybuilder in training every year. No matter how much weight you move up and down you always carry crazy solid.
 
I was thinking about realization moments from recent years, where all the effort felt like it had truly paid off, reading the @MrKleen73 thread with him discussing not being motivated to really dig in at the moment:

I remember when I totaled 1,603, how sweet that drive thru Hardee’s burger was with my wife on the way home after all the months training in our living room during lockdown for it. I remember standing there with my wife & 1st place medal on when I came back from a back rehab to total 1,609 - just 5.5 more lbs., but how much they meant. I remember driving in the sun talking to my dad after I competed at 220 just 8 weeks after I had torn my adductor, setting several PRs for myself after barely squatting a few weeks prior. I remember forcing down my last breakfast the morning of the meet I totaled 1,653 - telling my wife this is it, the last meal I have to eat to do this thing. I remember hugging my friends after benching 405, shouting how I trained for 15 years to realize that goal, but I made it. I was practically in tears - Rocket always believed in me, and he wanted to see me succeed. I couldn’t fail.

Oh, they were sweet, sweet moments - because I earned every single one. I paid for them with my sweat, & my time, & even my blood at different points. They took so much effort; it’s what they gave me, the person I had to become along the way, that made me so happy with myself & that investment.
I love this, it is a good reminder to just keep pushing, consistency will take care of the progress, and not giving up is going to be the biggest factor in succeeding. When you give something importance, and then work hard and sacrifice for it, it is so much more satisfying than if it was easily achieved. That is why I am still struggling through right now, and haven't thrown my hands up just yet. I feel if i can just hang in there and keep pushing the vigor will come back and exercising a high level of discipline will be easier.
 
I love this, it is a good reminder to just keep pushing, consistency will take care of the progress, and not giving up is going to be the biggest factor in succeeding. When you give something importance, and then work hard and sacrifice for it, it is so much more satisfying than if it was easily achieved. That is why I am still struggling through right now, and haven't thrown my hands up just yet. I feel if i can just hang in there and keep pushing the vigor will come back and exercising a high level of discipline will be easier.
You built such an excellent physique - one that took so much to create, but remember it takes far less to maintain one than to create it. Your drugs, strictness of diet, and intensity of training can all be much less and still keep 80-90% of your look & muscle.

So try to do your best with diet, stay in the gym, but have fun with it. You will have to eat some meals you don’t want and skip on some treats, but that’s just called not getting fat as an adult lol. But don’t let it all stress you out - calories are still king, and they can flex over the week too.
 
11/20/24

7 min walk
Scap Pushups
Cat Camels
Nerve Flossing
Bird Dogs
Copenhagen Planks
Ab Wheel
Glute Bridges

Low Incline Bench
35x10
50x8
70x6
85x3
100,110x8

EZBar Rolling Skulls
67x10
107x3
127,137x6

Chest Dips
5,10,10

Reverse Pecdeck
80x8
120x3
150 2x8

NG Chins
BWx3
+25 2x6

Pretty aggressive RPE for most things for a deload, but honestly it was easy overall, so I am happy I didn’t go lighter. My second pressing day is just an inherently easier day because of the movement selection.

I’ve got my Ab wheel rollouts up to 20 reps now for my daily warmups, and Copenhagen Planks up to 8-9 reps, so I feel like those are starting to become some good weekly total to support a healthier base.
 
I was thinking about realization moments from recent years, where all the effort felt like it had truly paid off, reading the @MrKleen73 thread with him discussing not being motivated to really dig in at the moment:

I remember when I totaled 1,603, how sweet that drive thru Hardee’s burger was with my wife on the way home after all the months training in our living room during lockdown for it. I remember standing there with my wife & 1st place medal on when I came back from a back rehab to total 1,609 - just 5.5 more lbs., but how much they meant. I remember driving in the sun talking to my dad after I competed at 220 just 8 weeks after I had torn my adductor, setting several PRs for myself after barely squatting a few weeks prior. I remember forcing down my last breakfast the morning of the meet I totaled 1,653 - telling my wife this is it, the last meal I have to eat to do this thing. I remember hugging my friends after benching 405, shouting how I trained for 15 years to realize that goal, but I made it. I was practically in tears - Rocket always believed in me, and he wanted to see me succeed. I couldn’t fail.

Oh, they were sweet, sweet moments - because I earned every single one. I paid for them with my sweat, & my time, & even my blood at different points. They took so much effort; it’s what they gave me, the person I had to become along the way, that made me so happy with myself & that investment.
That was such a great post on your Powerlifting journey. And seeing the time, dedication, and blood, sweat and tears it took to continue the marathon. The milestones, victories and achievements is motivation to us all.
I have to admit, doing the 405 bench in honor of Rocket brought tears to my eyes.👍🚀

And it’s awesome to see those deep squats with heavy weight…….
The Journey continues…….🏆
 
I was thinking about realization moments from recent years, where all the effort felt like it had truly paid off, reading the @MrKleen73 thread with him discussing not being motivated to really dig in at the moment:

I remember when I totaled 1,603, how sweet that drive thru Hardee’s burger was with my wife on the way home after all the months training in our living room during lockdown for it. I remember standing there with my wife & 1st place medal on when I came back from a back rehab to total 1,609 - just 5.5 more lbs., but how much they meant. I remember driving in the sun talking to my dad after I competed at 220 just 8 weeks after I had torn my adductor, setting several PRs for myself after barely squatting a few weeks prior. I remember forcing down my last breakfast the morning of the meet I totaled 1,653 - telling my wife this is it, the last meal I have to eat to do this thing. I remember hugging my friends after benching 405, shouting how I trained for 15 years to realize that goal, but I made it. I was practically in tears - Rocket always believed in me, and he wanted to see me succeed. I couldn’t fail.

Oh, they were sweet, sweet moments - because I earned every single one. I paid for them with my sweat, & my time, & even my blood at different points. They took so much effort; it’s what they gave me, the person I had to become along the way, that made me so happy with myself & that investment.
Great write up. You should be proud of the accomplishments. There's not many people who can hit the numbers you've hit, even among other Powerlifters. Its impressive. Keep on chugging along bruther
 
Great write up. You should be proud of the accomplishments. There's not many people who can hit the numbers you've hit, even among other Powerlifters. Its impressive. Keep on chugging along bruther
I think a lot of powerlifters hold themselves back by worrying too much about weightclass coefficients instead of their total. Most people aren’t going to be super competitive at the national level, so they’re better off just trying to get bigger and stronger.

I am not a competitive powerlifter, but I have outlifted many “better” smaller guys who will never beat my numbers simply because I was more worried about getting bigger than having abs. They don’t want to eat the food, carry the weight, do what it takes - because it is harder. When I started powerlifting, the idea was that he who lifts the most wins the meet.

Of course there’s diminishing returns, but something Louie preached was to keep gaining weight until you don’t get any stronger, then cut back the the previous class. That’s going to be a LOT heavier than most people realize. Jim Wendler was under 280 when he squat a grand in canvas multiply, and it was as big as he could get.
 
I think a lot of powerlifters hold themselves back by worrying too much about weightclass coefficients instead of their total.
for a lot of different reasons too, not just to try to compete against smaller guys, but I know for me in particular it's a total mindfuck, having wrestled at 148, then weighing in around a fat 242 by age 20, then spending the next ten years focused on being lean/healthy. so intentionally gaining weight is a mind game a bit. Even now as I start approaching 200 again, it's always at the back of my mind how my sleep goes to hell when I break 200.
 
When I started powerlifting, the idea was that he who lifts the most wins the meet.
I agree. Modern powerlifting definently has shifted drastically from this mentality. The 1990s up till mid 2010s was the golden era imo and now alot of it is hard to watch, no one was trying to get social media famous, you didn't have the sheer amount of useless info that floats around Tiktok and the likes- It was just guys and gals slanging around big weights and being unreasonably strong for the love of it. Derek Kendall is a big example. Dude rarely posted because he hated doing it for a camera, but when he did, it would break the internet lol.
 
I agree. Modern powerlifting definently has shifted drastically from this mentality. The 1990s up till mid 2010s was the golden era imo and now alot of it is hard to watch, no one was trying to get social media famous, you didn't have the sheer amount of useless info that floats around Tiktok and the likes- It was just guys and gals slanging around big weights and being unreasonably strong for the love of it. Derek Kendall is a big example. Dude rarely posted because he hated doing it for a camera, but when he did, it would break the internet lol.

I feel the same way. It definitely felt like more of a niche when I started. Now the talent pool is much larger, but it feels more watered down accordingly. Much higher peaks, but a lower common denominator.

But there are plenty of real ones out there so I don’t get too discouraged by it. I have fun still!
 
I can totally understand that premise, I really enjoyed lifting at my meet, but I am pretty sure I would have pulled the plug on some goals if they meant I had to let myself get too heavy, or what was too heavy in my mind anyway. f course I have spent my whole life trying not to be the natural fatty I am meant to be genetically.
 
11/22/24
BW 248.2 yesterday

VMO Activation
Nerve Flossing
5 min Assault Bike
Scap Pushups
Cat Camels
Bird Dogs
Copenhagen Planks
Ab Wheel
Glute Bridges

Deadlift, power bar
45x10
53x8/leg KB one-leg deadlifts
135x6
225x3
275 4x3
325x3

RDLs
325,355x8

GHR
2x10

Rope Cable Hammercurls
20,40,40x10

Last deload session is in the books. Getting really comfy with my deadlift technique now finally. 275 was popping off the floor as I began my wedge, and my hips feel like they know where ideal depth is now, as well as shoulder position over the bar.

Gotta start bringing the weight up a lot on RDLs to get the reps down where they’re supposed to be, but 355 was definitely still only RPE5 so it was very much a deload despite load increasing from last week.
 
Here is to hoping everything holds up during this next big push!
 
Me too! I been hitting some inclines with moderate weights here and there but no flat bench or anything over 225 in a long time. I'm excited as well
Well then, hear is to hoping everything holds up during your next big push as well!
 
It’s good to see you continuing to flip that switch big man. 355x8 at only an RPE5 is a really good sign your body is primed to get back into the zone…..safely and cautiously of course.👍💪
 
11/24/22

10 min Walk
Scap Pushups
Cat Camels
Bird Dogs
Side Planks
Ab Wheel
Glute Bridges
Band Pullaparts, lats, tris, mobility

Bench
45x10,5
135,185x5
225,265x3
285,290x6

1-Board
295x6

DB Side Raises
30 2x8

DB Rear Delt Flyes
30 2x8

Day 1 of new meso; trained in the garage since it was so nice out. Everything felt pretty easy, but I wanted to be a little conservative out the gate on weight selection to leave a bigger runway to progress.
 
Nice session, I am sure it felt good, and the weather being nice is always a bonus!
 
I’m truly not sure how things will go with the knee, if I will be able to squat like I’d like to, but I figure if not the most important thing will be to avoid hurting it so that I can keep driving my deadlift safely. Last week it got pretty grouchy the day or so after squats, took forever to recover, so I’ll need to be careful.
 
11/26/24
BW 248.2 yesterday

VMO Activation
Nerve Flossing
5 min Assault Bike
Scap Pushups
Cat Camels
Bird Dogs
Hip Stretch
Copenhagen Planks
Ab Wheel
Glute Bridges
BW Squats

Squat, Duffalo bar
55,145x5
235,285x3
+belt
325x3
355x4
325,335,345x6

20” Box Stepups
2x10/leg

Reverse Hyper
180 3x10

Wanted 355 for 2x6 today, but knee was a bit crackly on rep 4 so I racked it. I was getting in my head & don’t want to push it too hard too soon. Peeled a little weight off & got my volume in safely, building better confidence for next week. Still made progress on total tonnage, load, and technique - cleaned up the hipshift from last week.
 
Wanted 355 for 2x6 today, but knee was a bit crackly on rep 4 so I racked it. I was getting in my head & don’t want to push it too hard too soon.

You'll know when it's time to go 100% because you won't even think about it and the body won't give you any red flags...
 
I think a lot of powerlifters hold themselves back by worrying too much about weightclass coefficients instead of their total. Most people aren’t going to be super competitive at the national level, so they’re better off just trying to get bigger and stronger.

I am not a competitive powerlifter, but I have outlifted many “better” smaller guys who will never beat my numbers simply because I was more worried about getting bigger than having abs. They don’t want to eat the food, carry the weight, do what it takes - because it is harder. When I started powerlifting, the idea was that he who lifts the most wins the meet.

Of course there’s diminishing returns, but something Louie preached was to keep gaining weight until you don’t get any stronger, then cut back the the previous class. That’s going to be a LOT heavier than most people realize. Jim Wendler was under 280 when he squat a grand in canvas multiply, and it was as big as he could get.

Forgot to chime in on this post. I gotta side with the OG powerlifting. Dan Bell is the man! I wanna see stupid numbers put up, no weight classes in the jungle. Nowadays it’s all dots that anyone obsesses over. Also cool but I’m camp old skool.
 
11/26/24
BW 248.2 yesterday

VMO Activation
Nerve Flossing
5 min Assault Bike
Scap Pushups
Cat Camels
Bird Dogs
Hip Stretch
Copenhagen Planks
Ab Wheel
Glute Bridges
BW Squats

Squat, Duffalo bar
55,145x5
235,285x3
+belt
325x3
355x4
325,335,345x6

20” Box Stepups
2x10/leg

Reverse Hyper
180 3x10

Wanted 355 for 2x6 today, but knee was a bit crackly on rep 4 so I racked it. I was getting in my head & don’t want to push it too hard too soon. Peeled a little weight off & got my volume in safely, building better confidence for next week. Still made progress on total tonnage, load, and technique - cleaned up the hipshift from last week.
Still a good workout even with the knee holding you back a little. And impressive total weight volume on squats.💪
 
That dude looked 300 lbs even at 220. Freak show!
The equivalent of this from a strength perspective imo is Yury Belkin. Watching that guy lift is stupid. He looks developed and great, but the shape and frame he has, does NOT look like he should be totaling 2360 at 220. It could be camera angles and lighting but from the videos I've seen he doesn't look that crazy.

He does have some of the most beautiful technique I've ever seen as well.
 
That dude looked 300 lbs even at 220. Freak show!
To be fair, Dan was known for being nearly 30lbs over his weightclass, absolutely huge weightcuts. But he did have full abs at 250.

And to the point you made, he was strongest when he was biggest - he pulled 900 beltless conventional in the cage weighing 260s I believe he said. Absolute unit:

 
To be fair, Dan was known for being nearly 30lbs over his weightclass, absolutely huge weightcuts. But he did have full abs at 250.

And to the point you made, he was strongest when he was biggest - he pulled 900 beltless conventional in the cage weighing 260s I believe he said. Absolute unit:


I've never met him in person but seen enough interviews to get a vibe that he may actually be a pretty chill dude as well. Crazy stronk
 
11/28/24

7 min walk
Scap Pushups
Cat Camels
Nerve Flossing
Bird Dogs
Copenhagen Planks
Ab Wheel
Glute Bridges

Nautilus High Row
70,140,190,230x3
280,290x6

Nautilus CSR
140,210x3
260 2x6

BB Shrugs
225x5
315x3
+straps
365,375x16

Cable Throatpulls
22,44,55x5
70 2x6

Standing Calf Machine
70x3
100 2x10
30 sec stretch

DB Hammercurls
30x6
35,40x3
45 2x10

Early one before Thanksgiving kicked off yesterday. Feeling stronger.
 
11/29/24

7 min walk
Scap Pushups
Cat Camels
Nerve Flossing
Bird Dogs
Copenhagen Planks
Ab Wheel
Glute Bridges
Band Pullaparts & mobility

30* DB Incline Bench
35x10
50x5
70,85,105x3
120 2x6

EZBar Rolling Skulls
67x8
87,107x3
137 2x6

Chest Dips
3,13,12

Reverse Pecdeck
100,130x3
160 2x8

Getting the 120s in place on incline is a real bitch; quite the waste of energy. Not sure how long I’ll keep these lifts in rotation.
 
11/28/24

7 min walk
Scap Pushups
Cat Camels
Nerve Flossing
Bird Dogs
Copenhagen Planks
Ab Wheel
Glute Bridges

Nautilus High Row
70,140,190,230x3
280,290x6

Nautilus CSR
140,210x3
260 2x6

BB Shrugs
225x5
315x3
+straps
365,375x16

Cable Throatpulls
22,44,55x5
70 2x6

Standing Calf Machine
70x3
100 2x10
30 sec stretch

DB Hammercurls
30x6
35,40x3
45 2x10

Early one before Thanksgiving kicked off yesterday. Feeling stronger.

Your nautilus compound row plate loaded? If so we were twinning haaaard.
 
11/29/24

7 min walk
Scap Pushups
Cat Camels
Nerve Flossing
Bird Dogs
Copenhagen Planks
Ab Wheel
Glute Bridges
Band Pullaparts & mobility

30* DB Incline Bench
35x10
50x5
70,85,105x3
120 2x6

EZBar Rolling Skulls
67x8
87,107x3
137 2x6

Chest Dips
3,13,12

Reverse Pecdeck
100,130x3
160 2x8

Getting the 120s in place on incline is a real bitch; quite the waste of energy. Not sure how long I’ll keep these lifts in rotation.

That’s the exact reason why I dropped heavy DB inclines. Also a great way to tweak the back if an existing injury is present. I see some gyms have those DB holders but that’s few and far between.
 
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