day 2:
off day, 3 drive am/ 3 drive mid afternoon.....muscles felt full and pumped
day 3:
730am...woke up - 3 drive, 2 rpm
830...workout
10...1 fat free
3'ish...3 drive
back/rear delts...
tbar row...warm ups. 45plate x12. 2 sets
hammer strength row machine...200lbs starting weight, 4 sets increase weight 5lbs each set. 8,10,12,12 reps
hammer strength lat pull...140lbs 3 sets for 6 suppersetted with cable rows
cable rows...105lbs 2 sets. 8,8 reps
back fly's...20lb db, 2 sets til failure
reverse cable crossovers-rear delt movement...single arm, 15lbs 2 sets each delt x 15
felt real strong today overall, used lighter than normal weight for a few extra reps. intense sweating and great focus provided a great workout. i changed my morning hours so i can technically use 1.5 hours for workouts but duration today was 1.25 hours. cant say much about fat free as of yet, didnt exactly "feel" anything off of todays usage but i can say i was still hungry at my normal "hungry" time.
getting mixed reviews on dosage, according to a few appnut reps on dosing, it would take 2 bottles of drive for every 1 bottle rpm at my regime, can i up the rpm dose or drop the drive dose?