First a big thanks to corbin@nutra and all the folks at NutraPlanet. They kindly gave me 1 bottle of Follidrex to log.
Stats as of 7/22/14
weight 219
height 5.5
bf uncertain
Training: weight training 5x week. Hit one muscle group per day and also 2 x per week I have cycling class.
Goals: Hope to recomp and gain lean mass.
Diet : 6-8 meals per day. High protein and less than 100g carbs. Diet is clean and sometime cheat on leg day.
Dose: I am in the 200+ logging group and was told to take 2 cap per day. I will take one on wake and one at bedtime. The bottle will last 15 days. I hope to see effect in this short time.
Info on Follidrex:
Stats as of 7/22/14
weight 219
height 5.5
bf uncertain
Training: weight training 5x week. Hit one muscle group per day and also 2 x per week I have cycling class.
Goals: Hope to recomp and gain lean mass.
Diet : 6-8 meals per day. High protein and less than 100g carbs. Diet is clean and sometime cheat on leg day.
Dose: I am in the 200+ logging group and was told to take 2 cap per day. I will take one on wake and one at bedtime. The bottle will last 15 days. I hope to see effect in this short time.
Info on Follidrex: