HUGO's Hi-Tech Pharmaceuticals 1-AD Log (Sponsored)

hugojaya said:
DAY 17- BACK

Warm ups
Rope pull over 20,30,40 - 3 sets 10-20 reps
Bar pull over 60,70,80 - 3 sets 10 reps
BB bent over row 2x45 - 3 sets 10 reps
hammer lat 3x45- 3 sets 10 reps
Wide pulldowns- 70,80,90 - 3 sets 10-20 reps
machine pull downs 130,140,150-3 sets 10 reps
T bar rows- 3 x45 -3 sets 10 reps
back rows 120,130,140 -3 sets 10 reps
Reverse cable cross overs 10,20,30 --3 sets 10 reps
Pull ups - to failure

Taking four caps. Back workout was great. The 1-AD to be honest is surprising me. I thought that the banned DS/PH had no replacement. But the 1-AD is running great and compare it to epi. I am glad I gave it a try and look forward to using other DHEA stuff.
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That is freakin awesome news bro.. I am really excited to try these out.. Hopefully late may!
 
DAY 18- ABS AND CALVES

Taking in 4 caps. Squeezing out abs and calves. I feel I have gotten alittle leaner even though my weight has come up. Feeling strong.
 
DAY 19 DELTS

front raises with 60lb-preload-golds BB- 4 sets - 10 reps
Front Plate raises- first 45 then 25- 3 sets - 10 reps
lying front raise with 40lb-preload-golds BB- 3 sets - 10 reps

Sides raises 30lb then 20 lbs- 3 sets - 10 reps
Cable side raises 20,30,40- 3 sets -10 to 15 reps
Lying Side raises- 15,20,25 3 sets - 10 reps

Rear delt machine 90,100, 110-3 sets - 10 reps
Rope rear delt pulls- 20,30,40,50 4 sets - 10 reps
Rear delt cross over fly- 20,30,40- 3 sets - 10 reps

Traps
BB 2x45 - 3 sets - 10 reps
BB 1x45 behind-3 sets - 10 reps
up rows- with 60lb-preload-golds BB- 3 sets - 10 reps

Taking in 4 caps. Delts hit again with volume. Delts are a strong point and grow no matter what. Arms and delts tend to be first responders to any anabolic. Delts head are rounder and freakier and arm grow is not far behind.
 
DAY 21 ARMS

EZ curls 1x45 each side- 10 to 12 reps- 4 sets total
Alternating curls 40,45,50- set done then superset with 20s. 10 to 12 reps- 3 sets total
Concentration curls- 40lb set done then superset with 20s. 10 to 12 reps-3 sets total
preacher Curls- 90,80,703-10 to 12 reps- 3 sets total
rope curls- 140,130,120 -10 to 12 reps-3 sets total

Triceps

Rope pull down 70,80,90,100 10 to 20 reps-3 sets total
dips machine 180-10 to 20 reps-3 sets total
kickbacks- 15lbs- 10 to 20 reps-3 sets total
close grip bench 1x45 each side- 10 to 12 reps- 4 sets total

Taking 4 caps. Making good gains on arms. Tend to be a easy body part. High energy and no sides. I feel it has not been taxing at all with my system.
 
Good volume for arms.

I normally only do 2 exersizes for biceps and 2 for triceps once a week and find it to be plenty for development, your arms must be destroyed from that session.
 
paul56778 said:
Good volume for arms.

I normally only do 2 exersizes for biceps and 2 for triceps once a week and find it to be plenty for development, your arms must be destroyed from that session.
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To be honest I probably can cut the volume and train less and get good gains..but I love training-pump and that is mainly why its high volume.
 
DAY 22 CHEST

hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 90- 3 sets 6-10 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps

Taking 4 caps. Chest workout was great ..but it took 1 hour to get to gym..due to auto accident on the road. But regroups and killed it. Chest is fuller..but these past few years- I have lost some density and I am trying my hardest to get it back.
 
DAY 23 BACK
- some warmup done too
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 100,110,120,140 10-20 reps- 4 sets
DB Back rows - 110,120,120 - 10-12 reps - 3 sets
Lat pull over machine 4x45 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.

Taking 4 caps. Back workout was great. Back is thick and wide mainly due to genetics. But still work hard to keep things going. So far 1-AD is giving me go energy and focus and increase in weight by 7 lbs now. Libido is normal and zero sides.
 
DAY 25- DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Taking 4 caps. Delts hit more with volume. Looking good and freaky in the mirror and will post after pic soon
 
DAY 26 -LEGS


QUAD
front squat deep 1x45 -3 sets -10 reps
Leg Press 45x7,8,9,10- 4 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets

Taking 4 caps. Been going slow today and just focusing on contraction of muscle. Legs burnt out good. Got good hams but still working to improve Quads.
 
DAY 27-28- full rest days.

Taking 4 caps on both days. Got called into work. I will rock it back in the gym tomorrow and get my final review and pics.
 
First a big thanks to VaughnTure and Big_Spaz and all at Hi-Tech Pharmaceuticals. For supplying me with 2 bottles of 1-AD.

Stats before cycle - 237lbs
Stats after cycle - 245lbs

I have a colorful hx with PH/DS. I used sd,epi,halo…I have used other DHEA product but for some reason they were hit and miss for the most part.

This was my first 1-dhea use. I came into cycle with low exceptions and I was way off. This stuff worked great.

In Terms of gains -the before and after pic tell the full story. I bulked up and had good freaky swole look at end of cycle. All muscle belly looked rounder and there is visible growth.

At the gym - strength and endurance went up and I was handling more weight about 10-15 pound more. I also could rank out more reps and was jumping around the gym form on movement to another.

In terms of side =zero ,no change in libido or an tired feeling

This to me was good as epi. But the downsides is you need 2 bottles-which is very costly compared to the epi run I used to do. But 1-AD was great and was very honored to run it.

I will stick to Hi-Tech Pharmaceuticals for my future cycles and already have their superdrol in mind for next time.

Before/afterInvalid Link RemovedInvalid Link Removed
 
hugojaya said:
First a big thanks to VaughnTure and Big_Spaz and all at Hi-Tech Pharmaceuticals. For supplying me with 2 bottles of 1-AD.

Stats before cycle - 237lbs
Stats after cycle - 245lbs

I have a colorful hx with PH/DS. I used sd,epi,halo…I have used other DHEA product but for some reason they were hit and miss for the most part.

This was my first 1-dhea use. I came into cycle with low exceptions and I was way off. This stuff worked great.

In Terms of gains -the before and after pic tell the full story. I bulked up and had good freaky swole look at end of cycle. All muscle belly looked rounder and there is visible growth.

At the gym - strength and endurance went up and I was handling more weight about 10-15 pound more. I also could rank out more reps and was jumping around the gym form on movement to another.

In terms of side =zero ,no change in libido or an tired feeling

This to me was good as epi. But the downsides is you need 2 bottles-which is very costly compared to the epi run I used to do. But 1-AD was great and was very honored to run it.

I will stick to Hi-Tech Pharmaceuticals for my future cycles and already have their superdrol in mind for next time.

Before/afterInvalid Link RemovedInvalid Link Removed
Click to expand...

bingo bango bongo! another amazing success story with Hi-Tech Pharmaceutical Prohormones!
 
hugojaya said:
First a big thanks to VaughnTure and Big_Spaz and all at Hi-Tech Pharmaceuticals. For supplying me with 2 bottles of 1-AD.

Stats before cycle - 237lbs
Stats after cycle - 245lbs

I have a colorful hx with PH/DS. I used sd,epi,halo…I have used other DHEA product but for some reason they were hit and miss for the most part.

This was my first 1-dhea use. I came into cycle with low exceptions and I was way off. This stuff worked great.

In Terms of gains -the before and after pic tell the full story. I bulked up and had good freaky swole look at end of cycle. All muscle belly looked rounder and there is visible growth.

At the gym - strength and endurance went up and I was handling more weight about 10-15 pound more. I also could rank out more reps and was jumping around the gym form on movement to another.

In terms of side =zero ,no change in libido or an tired feeling

This to me was good as epi. But the downsides is you need 2 bottles-which is very costly compared to the epi run I used to do. But 1-AD was great and was very honored to run it.

I will stick to Hi-Tech Pharmaceuticals for my future cycles and already have their superdrol in mind for next time.

Before/afterInvalid Link RemovedInvalid Link Removed
Click to expand...

Man, I am pretty stoked to hear this. Why? Because you were a huge dude to begin with. So this is just showing that folks are really experiencing the difference with our Cyclosome delivery system. BTW you are a monster ha
 
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