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Hugo's Formutech Nutrition Volatile Log

You're hitting some good weight brother! How much of that tub you have left?
 
DAY 27 ABS/CALVES-total time around 1:30

Took one serving today- felt weak today- but got everything done-so solid workout. But focus and energy were very low 5/10. Pump normal
 
DAY 28 Bicep
Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps

Tricep
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps

Took 2 serving before workout. Pump was amazing 10/10 and I just ballooned out. Focus and energy was low 7/10. Workout was great but had to struggle to get it done. But I did hit hard and muscle are already sore.
 
hugojaya said:
DAY 28 Bicep
Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps

Tricep
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps

Took 2 serving before workout. Pump was amazing 10/10 and I just ballooned out. Focus and energy was low 7/10. Workout was great but had to struggle to get it done. But I did hit hard and muscle are already sore.
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Two scoops on arm day would make me scream!
 
DAY 29 CHEST

hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 90- 3 sets 6-10 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps

Took 1 scoop. Workout was great and gained back energy and focus 10/10. Pump came on fast and I ballooned out all over. This was a workout I really didn't want to end.
 
DAY 30

- some warmup done too
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 220,230,240 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 100,110,120,140 10-20 reps- 4 sets
DB Back rows - 110,120,120 - 10-12 reps - 3 sets
Lat pull over machine 4x45 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.

Took 1 scoop. Workout was hard and heavy but also very fast. My lat pumped up big time, alot of stretching need to get them workable again- pump 10/10. Focus and every also 9/10 - felt weak coming into gym but everything just clicked right as I got of cardio warmup. My lat did cramp up- to me that is a sign that I hit it hard.
 
DAY 31 DELTS-TRAPS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

took 1 scoop- Delt routine does change much. Felt weaker than normal - energy was low 6/10 but focus ok at 8/10. Pump was normal for me. This is towards the end of week- so lot of soreness=weakness
 
hugojaya said:
DAY 31 DELTS-TRAPS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

took 1 scoop- Delt routine does change much. Felt weaker than normal - energy was low 6/10 but focus ok at 8/10. Pump was normal for me. This is towards the end of week- so lot of soreness=weakness
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good work this week. maybe you need another rest day in there once in a while?
 
DAY 32 LEGS
QUAD
DB squat 120s 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets

took one scoop - after rest I am back on top!!! Leg workout was hard and heavy but effortless compared to last week. Pump made legs full but tight 9/10. Energy and focus at 10/10. Left gym felting ****ty but felt happy about a more than solid workout.
 
hugojaya said:
rest is really hard for me. I tend to go out of my mind just hang around!!!
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yeah I hear you. Today was my "rest day". No lifting, but 2 60min cardio sessions. lol
 
DAY 33 SUNDAY - ABS/CALVES-total time around 1:30
I do alot of crunches and leg lefts-ab wheel for abs
Calf are machine calf raises- leg press calf rises, donkey calf raise machine.

Took 1 scoop today- not much to note- workout was good and solid focus and energy 8/10-pump normal
 
DAY 34 -ARMS

Bicep
EZ Curl Bar - 45 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps

Tricep
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps

Took 2 scoop of Volatile- arm just pumped up to max 10/10- I just superset almost all the exercises. Sometime when you get a great pump you just ride is hard and long-lol. Focus and energy 10/10- mostly due to pump feeling.
 
DAY 35 CHEST- FINAL DAY :-(

hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 90- 3 sets 6-10 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps

Took my last scoop today- just 1 scoop- workout was also great pump at max 10/10 but half of workout I was lagging but the end was awesome.

FINAL REVIEW:

Volatile is a solid pump product and a great preworkout. It doesn't have much of a kick-in terms of stim. But to be honest I had solid energy and focus. I didnot miss the DMAA that much. I also did not have any tolerance to it. I did rest on Friday and I only used 2 scoop on arm day. Pump continued to be much more than normal. This was a big deal for me- I naturally tend to have alot of NO ability. So anything above normal feels really awesome to me and also to everyone who is in the gym with me. I then to blow up really fast naturally and volitale makes me more of a puffer fish. I would recommend volatile as a pump product, and would maybe even mix with some DMAA in the future and see how that also goes. As standalone its great and was a orgasmic pump joy!!!!
 
hugojaya said:
DAY 35 CHEST- FINAL DAY :-(

hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 90- 3 sets 6-10 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps

Took my last scoop today- just 1 scoop- workout was also great pump at max 10/10 but half of workout I was lagging but the end was awesome.

FINAL REVIEW:

Volatile is a solid pump product and a great preworkout. It doesn't have much of a kick-in terms of stim. But to be honest I had solid energy and focus. I didnot miss the DMAA that much. I also did not have any tolerance to it. I did rest on Friday and I only used 2 scoop on arm day. Pump continued to be much more than normal. This was a big deal for me- I naturally tend to have alot of NO ability. So anything above normal feels really awesome to me and also to everyone who is in the gym with me. I then to blow up really fast naturally and volitale makes me more of a puffer fish. I would recommend volatile as a pump product, and would maybe even mix with some DMAA in the future and see how that also goes. As standalone its great and was a orgasmic pump joy!!!!
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Great review Hugo, thanks! Really glad you enjoyed it!

Please be sure to post your review up in the review section here and on nutra when you have time!
 
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